Posts Tagged cigarettes
How To Prevent Smoking Health Risks
Posted by stop smoking guest in Uncategorized on September 19th, 2011
smoking is a universal concern. Today if we search amongst ourselves we will find almost 99% of the people around us to be smokers. Cigarette smoking is injurious to health, this warning is printed in bolds even on the cigarette packets themselves, still people do not hold themselves back and protect them from this menace.
Cigarette smoking is known to cause many irrevocable damages to the human immune system, their bodies and internal systems. Smoking also takes away a complete 25 years of a human being’s life. Smoking has claimed a lot of lives in the whole world. Many smoke related diseases prove to be incurable and are fatal. Smoke related diseases claim a lot of lives daily; however, people still do not quit the habit of smoking even when they are fully aware of its harms.
The most common diseases caused by smoking to regular smokers and people who become passive or side smokers are diseases that cause people to suffer from breathing problems. Smoking is the most common way of consuming tobacco which is the main component of cigarettes too. The smoke from the cigarette has about 5000 chemicals most of which are harmful carcinogens. Lung diseases, that are mostly caused by cigarette smoking and are the major cause of deaths around the world, are a result of these harmful carcinogens inhaling.
Heart problems are gradually surpassing all smoke related diseases that cause a notable amount of deaths all over the world. Cigarette smoke makes the human heart dysfunctional and causes death. Diseases of the heart like blockages and attacks are a usual outcome of smoking.
Smokers are very passively affected by the cigarette smoke. The visible physical damages caused by smoking to a smoker include lines and aging prematurely. Stained hands and teeth and also discoloration of teeth and gum diseases are a few physical effects of cigarette smoking seen on an individual. Moreover cigarettes smoking causes lung cancer, bronchitis, cancer of mouth, teeth, lips, kidneys, bladders and even cause leukemia. Cigarette smoking is very dangerous for human health yet people do not consider it seriously.
It is very difficult to give up smoking. Once addicted it is very hard to stop. Technology has found an alternative for people who cannot give up smoking in the shape of e-cigarettes. These are electronic cigarettes that give the same taste and feel of smoking a real cigarette and yet have very less harmful health risks. Ecigarettes work on the principle of inhaling of a special liquid known as the E-juice, available in different flavors and nicotine levels and used to give the feel and taste of a real cigarette, is vaporized in the cigarette column; E-Cigarette atomizers are built in the cigarette to help heat the liquid and vaporizing it for inhaling.
Top Smoking Alternatives
Posted by stop smoking guest in Uncategorized on September 15th, 2011
Smoking is injurious to health and very addictive too that is why once started it becomes difficult to give up altogether. It is triggered off with smoking for enjoyment that with the passage of time becomes an addiction. Regular or chain smokers consider themselves dysfunctional without a cigarette.
Smoking is life taking. People all over the world lose their lives in a considerable number because of smoking everyday. It is now or never that people should pause and consider the health risks attached to smoking. Quitting smoking is a very little price to pay if they love their lives. It is very easy to start smoking but once into it, it becomes almost impossible to quit. Quitting smoke takes a lot of self determination, physical and mental strength of a person because it is not easy.
Quitting smoking is never easy. Smokers have to start all over again from the beginning. This effort requires a lot of a person’s mental strength. Nothing can make a person quit smoking altogether except a strong reserve and mind. People usually think that occasional cigarettes do not harm but it is the occasional habit that leads up to chain smoking. A person’s self reserve to not to smoke is the initiative to quitting cigarettes.
An alternative to smoke and cigarettes, mainly nicotine and tobacco, is what is searched for by people who want to quit smoking. People of this modern world fully know the amount of the health risk attached to cigarette smoking. The invention of E-cigarettes is another way to escape the claws of the health risks caused by cigarette smoking. Ecigarettes is an electronic device that works on the principle of inhaling vaporized liquids, mainly known as E-juice. This is a nicotine flavored liquid that is heated and vaporized inside the electronic cigarette using E-cigarette Atomizers. The person then inhales the vapors produced by the electronic cigarette. This is also a way to quit cigarette smoking and use the alternate of e-cigarette smoking that is not at all injurious to heath as traditional cigarettes.
The market is now full with numerous products that are alternatives to cigarette smoke. Special awareness programs and centers help people to quit smoking altogether.
When a person tries to quit smoking, the craving for a cigarette seems ever increasing. Nicotine is addictive therefore its withdrawal causes a lot of problems. People usually feel weary and unstable when they give up smoking. Smoke is addictive and hard to give up for people that is why everybody should be aware of its harmful effects so that they can resolute to give up smoke. The oblivion that cigarette smoking might provide is just an illusion.
Electronic Cigarettes – Information & Advice
Posted by stop smoking guest in Uncategorized on May 13th, 2010
Electronic cigarettes work by virtue of a sensor in the mouthpiece, which releases a vaporized nicotine solution when it detects air flow i.e. when you put it in your mouth and inhale. As the nicotine solution is released, an LED light on the end of the device lights up with an orange-red glow, giving it the look of a real cigarette. As you are not actually inhaling any smoke, they are much better for you than normal cigarettes.
The mouthpiece of an electronic cigarette is a small plastic cap that screws on to a white tube, which is the same size and shape as a normal cigarette. There are some variations in how they work and look, but the general idea is always the same. Though you might be wondering if they can really be effective, they have been proven to be so. The main thing that keeps you addicted to cigarettes is the nicotine in them, and that is just what electronic cigarettes give you – nicotine.
The only heated part of an electronic cigarette is the cartridge which contains the liquid nicotine. The heater runs off a lithium-ion battery, which can be recharged as often as you want in a wall socket or via an-car charger. It depends on the type of battery used, and how often you use it, but you can expect the battery to last for a least a couple of days before needing to re-charge it.
The nicotine solution in an electronic cigarette will, of course, run out over time, but the good news is that you can buy refills. Therefore, you do not need to keep buying a new electronic cigarette every week. As well as nicotine, the solution also contains either propylene glycol or glycerin. Though the names of those chemicals do not sound too friendly, they are actually not harmful at all, and are both commonly used in food additives. You can choose between a range of different concentrations of nicotine solution, depending on how addicted you are to nicotine. 4mg/ml is the lowest concentration, and 50mg/ml is about the highest.
What makes electronic cigarettes so good is the ability to gradually reduce your dependence on nicotine. You can start off by replacing normal cigarettes with electronic ones that contain the same amount of nicotine, and then lower the concentration of the nicotine solution on a weekly basis. The combination of not smoking real cigarettes and a gradual reduction of the nicotine concentration in electronic cigarettes makes the challenge of ending your nicotine addiction much easier.
Find Out More – Electronic Cigarette
Nicotine Chewing Gum – Information & Advice
Posted by stop smoking guest in Uncategorized on April 16th, 2010
Research has shown that, around the world, 15 billion cigarettes are bought every day. Why is this number so high? Well, there are a number of reasons. Perhaps it is for peer acceptance or the need to feel more self-confident. Some people also feel as though smoking alleviates their stress levels. Whatever the reason, cigarette smoking is dangerous to your health. More and more people are realizing this fact and want to adopt a healthier lifestyle. It is easier said than done though. Smokers are not addicted to cigarettes as such, but rather the nicotine that goes into them. Those who become used to nicotine get headaches, have difficulty concentrating and feel depressed when they deprive their body of it. That is why smokers reach for help in the form of nicotine-laced gum, which has been around seen 1984. More smokers have successfully quit smoking using it than any other quit smoking aid.
Nicotine-laced gum can these days be bought in most chemists and pharmacies. Doctors say that smokers should use it for 3 months in order to end their addiction. After that time, you should speak with your physician if you still feel the need to smoke. Though it helps most people, some find themselves becoming addicted to the gum. Rather than ending their nicotine addiction, they have just changed the source of their nicotine. You may ask – “Is that bad?” Sure, a nicotine habit is bad – just like an addiction to caffeine or candy is bad, but what is worse – smoking or nicotine-laced gum? The answer is the smoking. Remember that is not actually the nicotine in cigarettes that causes all of the health problems associated with smoking. For example, cigarettes contain carcinogens and carbon monoxide, which studies have associated with cancer, whereas Nicotine gum does not contain any cancer-causing substances.
Smoking a cigarette gives you a quick surge of nicotine, whereas the gum delivers the nicotine slowly through the mucous membranes of your mouth, plus the levels of nicotine are lower. However, the gum can perpetuate your physical addiction to nicotine, and kicking the gum chewing can result in the same type of side effects as smoking. You can expect to be paying upwards of $5 for one pack of nicotine gum, and you get addicted to it then you may find yourself buying a couple of packs of it a day. It is a step in the right direction though, so first deal with quitting cigarettes, and then deal with quitting nicotine gum at a later date. Hopefully though, the gum addiction will not even arise – for most people it does not.
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Find Out More : Stop Smoking Clinic
Quit Cigarettes – Advice From An Expert
Posted by stop smoking guest in Uncategorized on March 3rd, 2010
Tip #1: Tell other people about your goal.
If you tell others when you will quit smoking, then you will will be more motivated and committed. You want to make sure you are surrounded by people with positive attitudes who want to see you succeed.
You don’t want to tell every single person you know as those with negative attitudes and a pessimistic outlook may actually hold you back. So, choose the people wisely in terms of who to tell when you quit smoking cigarettes.
Tip #2: Know exactly why you want to quit.
Take some time off to reflect on the deep reason that you want to stop smoking. Initially, you may say that you want to quit just for health reasons. But don’t just stop there. Keep going deeper and finding a reason or two beyond your health. Keep asking why until you get a reason that cant go any deeper.
Once you establish your own deep rooted reason (which I like to call your inner why), you will have that clarity that you need in order to take the next step to achieve your goal. You will have that extra motivation and fuel to go out there and do whatever it takes to make your goals a reality.
Tip #3: Keep a water bottle with you at all times.
Every time you have an urge to smoke, you need to find something to occupy your mind and body. Taking a big swig of water is enough for most people to get over than initial urge. In the beginning, this may seem difficult, but if you do it consistently, you will be able to form a new habit.
Tip #4: Hang out with non-smokers.
The main reason that people smoke is because they are surrounded by people who also smoke. You will feel more pressure not to smoke when you are with your non-smoking friends.
There is power in influence through those that you spend the most time with. Psychologists have found that you become like the five closest people that you regularly hang out with. So, make it a daily habit to spend more time with non-smokers than smokers.
Tip #5: Your first target should be 21 days without smoking.
People can develop a new habit if they do something for 21 days in a row. That means after you quit for 21 days straight, it will be more natural to not smoke than to smoke. Just realize that the earliest stage will be the most difficult; that is the most important part of the journey.
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If you want quit cigarette smoking tips, then get more tips at http://www.HowToQuitCigarettes.com
Get Free Of The Disease Causing Tobacco-filled Cigarettes And Smoke Electronic Cigarette For A Safer Outlook.
Posted by stop smoking guest in stop smoking therapy on February 6th, 2010
There are billions of smokers today who smoke the typical tobacco filled cigarettes on a daily basis. While some of them are totally unaware of the hazards of smoking tobacco filled cigarettes, there are quite a lot of others who are fully aware of the ill effects of smoking tobacco filled cigarettes, and yet continue to smoke them regularly, because of their addiction. There is a ingredient of tobacco called nicotine, which gives a stress relieving and pleasant calming effect and is the main reason for smoking taken up by people.
Tobacco has been proven to be carcinogenic and means that a person who smokes on a frequent basis is severely prone to mouth, lung cancer etc. The calming effect of nicotine makes smoking an addiction among the smokers as they crave for the pleasure it gives. This is why smokers are quite unable to give up smoking despite knowing the unsafe nature of tobacco. However, most smokers are not aware of the fact that more than nicotine it is the whole concept of the regular cigarette that is more carcinogenic. A cigarette contains traces of tar, which cannot be digested by the human body and is inhaled into the lungs when you breath in a cigarette. Along with tar there are equally unsafe compounds that make cigarette smoking a high peril activity, and one magnificent way to get out of such compulsion is the usage of electronic cigarettes.
Electronic cigarette work on the straightforward function that when a customer inhales a cigarette puff, a small quantity of liquid nicotine would be released by the atomizer, which is finally let out in the form of water vapor. Unlike regular cigarettes that have an exhaust of filthy smoke, electronic cigarettes release harmless vapor into air, which is harmless to both an active smoker and a passive smoker. This is a excellent advantage for all electronic cigarette advocates, as most non-smokers hate being passive smokers who are more susceptive to risky ailments caused out of smoking, than an active smoker. Also, many countries have started to ban smoking in public places, and the use of smokers would be a excellent help as you can openly smoke without ever being bothered about someone to ask you to stop smoking.
You can also choose the flavor that you would like for your cigarette as an alternative of the dumb smell and taste that comes with all cigarettes. This is a terrific advantage too, as you need not feel guilty of the smell of smoke on your body and dress after you smoke and then need to meet an important delegate. electronic cigarettes have also been proven to be fantastic nicotine addiction reducers, making the price to buy them ultra low-priced and attractive. Try one of our electronic cigarettes, and realize what you have been missing all the while.
