Archive for December, 2009
Advantages Of Quitting Smoking And Disadvantages Of Smoking
Posted by stop smoking guest in hypnosis to quit smoking on December 31st, 2009
Do you know that around 1000 Americans are dying everyday because of smoking?
One out of every six men is dying in United States because of smoking. It is quite clear now that smoking is one of the major causes of death. If you smoke then you are also enhancing the chances of diseases that will end up in death. The major diseases due to smoking are the coronary heart disease, lung cancer, mouth cancer and severe problems regarding throat, bladder, kidney and pancreas. Most of the diseases are so severe that there are no treatments available for them. The severe gangrene problem has been found in the Diabetic patients, who smoke a lot.
Now, this is the high time and you must quit smoking immediately. Do not think that it is impossible for you to quit it, as there are many chain smokers, who have quit smoking. The only thing one needs is the determination and once you achieve your destination then you will feel happy and contented.
Follow these rules and see the results:
Firstly, you need a firm determination of quitting this bad habit. When you have determined firmly, and then decide a date. Now, from this particular date, you will not touch the cigarette determine it firmly.
For a smoker, smoking is one of the essentials. Now you have decided to quit it and to attain the quitting, try some other work at the time of smoking.
As the date of quitting is approaching, try to minimize the intake of cigarettes and the conditions when you smoke. Take a glass jar, fill it with water and drop all the butts of cigarette into it.
Try to concentrate on the advantages after quitting cigarette, in your free time. You will find that quitting smoking have much more advantages than smoking. If one quit smoking then there will be considerable minimization in the risk involved due to heart disease, cancer and other deadly diseases. Earlier you use to get tired up easily, but now you have more power. You will also gain resistance from cough, cold and flu.
Quitting cigarette will also save the money, which you were burning to destroy your health. Put all the money you spend on your cigarette in the glass jar and in one month see your savings.
In the initial phases, nicotine will show its effects. It would be almost impossible for you to handle this temptation. However, try to divert your mind. You will also have to face a lot of problems like headache, irritation and coughing. All these are positive signs. To avoid them drink water, make your hands and mouth busy. Do not bother about them, as they will reduce with the time. During the initial phases of quitting smoking, you may feel anxiety. To get rid of anxiety does not take caffeine drinks, inhale deep breaths and go for walk. The best way to handle the problem is start-doing exercises.
Moreover, quantity of carbon monoxide in your blood will minimize and a considerable increment of oxygen. There will be glow at your face and your skin will turn pink. Your heartbeat will be normal and lungs become clearer.
Your risk to heart attack gradually decreases, if you are not smoking for a year or two.
To make it more interesting, look out for a friend interested in getting rid of it. Both of you can do wonders. Always try to avoid places that encourage smoking. After quitting, many people usually put on a lot of weight. To avoid this, go for an exercise program, eat healthy food and improve your way of living.
Some drugs can replace the harmful nicotine. But, it should not be taken without the advice of Doctor. For instance, Nicotine gum, Bupropion, Nicotine inhaler and Nicotine nasal spray. These drugs will surely helpful in quitting smoking.
Now, you have acquired your destination. It is the time to reward you for your achievement. Get that glass jar and you will be wondered to find the amount you have saved.
Many times, even after quitting people smoke. Do not think that your efforts have gone wasted. You should only consider the advantages of not smoking and start following the path of not smoking. The best thing one can do for quitting smoking is the faith in oneself. Have faith in yourself and you will attain the unachievable.
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E-Cigarettes: The Benefits
Posted by stop smoking guest in stop smoking therapy on December 31st, 2009
By: Richard Brennan
We are at present seeing an increased amount of interest in the Electronic Cigarette. The interest is, of course, largely amongst smokers. These fall into two groups: those who want to stop smoking, and those who wish to continue smoking, but in a safe way that is not subject to anti-smoking legislation. The electronic cigarette fulfils both these needs.
So, what are the benefits of electronic cigarettes?
First, there are over four thousand chemical substanses in tobacco smoke, many of them harmful. These include: benzene, tar, carbon monoxide, acetone and arsnic. The least harmful substance in tobacco smoke is nicotine, which is found in many natural products including tomatoes and tea. By comparison electronic cigarettes contain only nicotine, propylene glycol and water. In other words electronic cigarettes do not contain any of the harmful components of tobacco cigarettes. Note: propylene glycol is the substance used to produce “smoke” in theatres and film sets, and has long been considered safe in these areas.
As described above, nicotine is the least harmful component of tobacco smoke, however, it is the nicotine that smokers need to satisfy their craving. Electronic cigarettes satisfy the needs of smokers without any of the harmful effects of tobacco smoke.
Second, there is a general consensus that secondary smoking is harmful to those individuals who are in the proximity of tobacco smoke. This is not the case with electronic cigarettes as they do not contain any of the harmful chemicals found in tobacco smoke. Further to this, electronic cigarettes do not impart any odour to clothing or upholstery. Clearly the electronic cigarette should be welcomed by both smokers and none smokers alike – they all benefit from a safe and odourless smoking alternative. No smoke, no smell and the smoker still gets the nicotine fix. Could there be a better alternative to Electronic Cigarette?
Third, did you know that smoking related fires are the largest cause of fire death in the UK? The anti-smoking charity ASH has been campaigning for some years for cigarette manufacturers to produce cigarettes that go out if not actively smoked. The manufacturers, however, continue to make cigarettes that burn right down to the tip, this increases their profits. The electronic cigarette is not a fire hazard as it has no burning parts. The nicotine, glycol, water mixture is vapourized at high temperatures, but this happens inside the atomizer that is protected within the body of the electronic cigarette. Therefore, in terms of fire hazard electronic cigarettes are completely safe.
Fourth, there are many nicotine replacement therapies available to smokers who want to quit the habit. These include nicotine patches, nicotine gum, etc., but the problem that many smokers experience with these products is that they are slow acting and can take up to one hour before they “kick in”. By contrast the electronic cigarette gives the smoker the instant nicotine fix that they need, only much more safely. Further to this the smoker is still using the e-cigarette in the same way they would use a real cigarette, i.e., using their hands, making it a complete replacement therapy.
Fifth, for the smoker who does not want to quit e-cigarette offer all the advantages of the real thing without any of the dangers, and can be smoked anywhere. Stressful day at the office? Then you no longer need to go out in the cold for a quick fix.
Sixth, freedom of choice. The generally accepted rule is that we should be free to do what we like as long as it doesn’t harm others. Electronic cigarettes harm no one and should be the product of choice for those who want to quit smoking and those who wish to continue smoking but in a safe way.
Richard Brennan is the webmaster, internet marketing consultant for : Cig-E’s Electronic Cigarettes www.cig-e-electronic-cigarette.co.uk
Article Source: http://www.ArticleBiz.com
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Quit Smoking To Avoid Cancer
Posted by stop smoking guest in stop smoking therapy on December 30th, 2009
The foremost reason for primary carcinoma of the lung or lung cancer is cigarettes. Tobacco also is exclusively responsible for cancer of the bladder, pancreas and kidney. Both men and women are equally susceptible to lung cancer. There are around 32% of males and 25% women who die from cancer every year. About 90% per cent of lung cancer sufferers are cigarette smokers. Those males who smoke a single packet of cigarettes a day increase their risks of lung cancer by about 10 per cent compared to people who do not smoke. The symptoms of lung cancer involve chronic coughing, persistent coughing, chest pain, coughing of blood, an increase in mucous production, noisy breathing or wheezing, breathlessness, bronchitis, hoarseness, pneumonia weight loss and loss of appetite. If you’re a smoker or were a smoker in the past you have a high danger of cancer however you may also suffer another associated lung problems. Therefore the longer you smoke the higher risk you have of lung cancer.
Find the best stop smoking tip which will guide you through quitting smoking.
Once you quit smoking you drastically decrease the danger of not only lung cancer but also other linked smoking related diseases like heart stroke, emphysema and chronic bronchitis. The development of lung cancer is normally several years and the disease peaks at around the age of 55 to 65 years of age. There are changes in the lung the moment you’re exposed to carcinogenic chemicals. Shortly after exposure to cigarettes commences, there are a few abnormal cells that may appear in the lining of the bronchi that are the main breathing tubes in the human body. When increased exposure to these substances you will find more abnormal cells that appear and some become cancerous and they form tumors. When you stop smoking the abnormal cells will be replaced by regular cells and your risk levels to get lung cancer falls drastically.
If quitting is too hard for you a good idea might be to get some quit smoking aids to help you through the withdrawal phase.
The only real solution to lung cancer is to quit smoking and also should you be a non smoker you’ll be able to support your friends to stop smoking. You might want to use alternate therapy remedies like acupuncture, laser treatment and other therapies. The best way to quit smoking is to adopt the aversion therapy that is a natural way to stop smoking. You should be cautious and careful. There are lots of natural techniques and you can also join an anti smoking club that can assist to kick the smoking habit with other people. Stopping smoking is a challenge and you must be focused and psychologically prepared. It’s not an easy task and you should be disciplined and never give in to cravings at all. You have to be very strong and committed as well as choose an approach that you will be comfortable with. For teenagers there is a word of caution, if you are experimenting on smoking you should stop it right now! Smoking has no benefits whatsoever and so you should be careful not to be misguided by peers. It is better to lead a healthy life by being a non- smoker than a life that is resigned to ailments and cancer if you are a smoker!
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Stop Smoking – It’s Easy!
Posted by stop smoking guest in Uncategorized on December 29th, 2009
These days everyone knows that smoking is bad for your health. Very bad! Yet lots of people still do it. Lots of people justify their still doing it too – making excuses and doing their best to convince themselves and others that they like it!
I know exactly what it’s like. I wasted 20 years of my life puffing on those sticks of tobacco, inhaling all those chemicals into my body and a heavy smoker I was too. I had 20 years of being a slave to that addiction. 20 years of wasting my money on tobacco, to burn, inhale and damage my body. 20 years of my body not functioning as it should, including my teenage years – one of the most important times for our bodies as there is so much growth, evolution and change happening in both the body and the brain. As a smoker at the time, I would say with some certainty that there is no way that my body would have been able to develop as it should or otherwise would have, because it was having to deal with the toxic chemicals being pumped around my bloodstream every day from inhaling tobacco smoke and I would say that this would be the case for all teenagers that smoke.
The media and everyone around us tells us that quitting smoking is ‘hard’. It’s an addiction that’s tougher than heroin to quit, some will tell you. ‘The time has to be right’.
I’ve heard of doctors telling pregnant women not to quit smoking while they’re pregnant because it will stress them too much! How bizarre is that? Back when I had my children, there wasn’t too much info around about the bad effects of smoking – I think it was just starting to come out really. I smoked through both of my pregnancies and for that I am now truly, truly sorry. Sorry to my children for not giving them the absolute best start in life that I could. How much has my smoking during my pregnancy affected their overall health? We will never know, but I know that it has had a negative impact.
I also smoked all over my kids when they were babies and young children. It wasn’t uncommon then. My husband and I smoked in the house, and in the car with no thought for how it was affecting our son and our daughter.
When you’re a smoker you don’t realise how disgusting it is for other people who don’t smoke. As a smoker, you don’t realise how much it stinks and how it can make you feel sick and make it hard to breathe. We were just talking the other day about how unimaginable I now find it that my parents who were non smokers, allowed me to smoke at home as a young teenager – in the house! As is the case with many parents, they were just trying to work out how to handle the fact that I was smoking and I guess they thought if they made it ok then I wouldn’t want to smoke any more – unfortunately that didn’t work! They eventually (after a few years) put their foot down and banned smoking in the house. It really amazes me that they put up with it for the years that they did – but it was pretty normal back then – people smoked in their homes and in other peoples homes. The visitors came and you got out the ashtray and offered them a cup of tea!
I can’t fathom now that I smoked in the house and my mother was a severe asthmatic at the time. We used to smoke in the car with my parents in the car – we opened up the window and thought that was ok. We thought that got rid of the smoke – it doesn’t.
We still see smokers smoking in cars with kids in the back. People smoking inside their homes, but it’s not very common these days. Many smokers try to hide the fact that they’re smokers as it becomes more and more socially unacceptable.
Smoking doesn’t only affect your lungs, it affects your whole body as the hundreds of chemicals in the cigarette smoke enter your lungs then pass through into your blood stream instead of the health giving oxygen that should be passing across. These chemicals then get transported around your body, putting more stress on your organs of elimination such as your liver and your kidneys and damaging other organs and tissues that these chemicals come into contact with.
I know that for me, smoking affected much more than my breathing and cardiovascular system. It caused panic attacks, fear and anxiety as obviously the chemicals entering my body affected my brain, nervous system and adrenal system plus more. This was made obvious to me as I quit smoking for 7 years and these problems pretty much went away until I (stupidly) started again, ending up a smoker again for 4 years before I quit for the second and last time, when the panic attacks etc resolved once again.
The answer to the health risks that come with smoking is to quit – obviously. Some people use the excuse that they don’t want to gain weight – no excuse. I quit smoking and lost over 40 kgs then gained weight again when I started smoking again! I think it does help to keep weight off some people, but not all and it’s still no excuse.
Smoking is an addiction. I know that after my stopping and starting again. The temptation never really leaves – for me anyway and many other smokers that I’ve spoken to, but quitting is easy. All you have to do is stop putting them in your mouth – simple!
Change the way you think about it – you’re not giving up anything. By quitting, you are getting rid of a really bad part of your life. I remember being amazed when I quit the first time – I kept forgetting to take my purse or handbag with me. That was because the reason I always remembered before was because I had to have my smokes with me. Once I wasn’t a slave to the smokes any more, I kept forgetting my purse! I remember that I felt free! It was a great feeling. As a smoker, I was always making sure I had enough smokes and enough money to buy them – that stress was gone. It was an amazing feeling. For me also, there was an immediate improvement in my health and that too was amazing.
So it just takes a decision, some commitment to your health. Set a date, and until that time really focus on the bad things about smoking. Think about how it affects your life, how it makes you feel, how bad it tastes and look forward to being rid of it forever. You can do it – it’s easy!
Author – Sue Woledge Creating a toxin free future
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Chain Smokers Will Quit Smoking With Chantix, Champix
Posted by stop smoking guest in hypnosis to quit smoking on December 27th, 2009
Smoking is a known common form of recreational drug use in society today. In step with statistics, ample folks around the planet are passionate about tobacco. Though less widely used medication such as opium smoking and using cannabis, there are different varieties of exhausting medicine and substances that patronized by some people.
Because of the actual fact that smoking is one among the foremost famous and earliest kind of vice, in any manner created symbolisms in society. As an example, some folks associate smoking, underneath-and individualistic features. Smoking may be a little image of social structure, so long as it is a half of cultural practices and rituals of numerous teams in society. Another known effect of smoking in society has become a sense that this is the primary step in a very young adult. Though some see the smoking form of teenage rebellion to those who smoke.
Furthermore, as a result of the quantity of smokers is increasing each year, so the amount of people died because of smoking. This, medical consultants and related organizations worldwide are now counseled for smokers who quit the vice.
The following are a number of the foremost vital reason why folks should stop smoking:
1. Smoking seriously impact the health of smoker. Health is certainly on the high medical specialists concerned concerning the smokers. Yes, smoking is addictive, and yes this can be the perfect tool is coming “and” now, a terribly parish society. However never one ought to forget that smoking will cause harmful effects in the body.
As so much because the health purpose of read, Extreme smokers are higher risk of disease caused by too much to shop for tobacco. Diseases and ailments are lung cancer, pneumonia, stroke, blindness, emphysema, chronic bronchitis, blindness, and heart attack.
2. Smoking additionally affects the health, not smoking. Likely to be a priority of smoking not only can aggravate the smokers’ health however the health of non-smokers as well. Even if someone does not smoke, he is immune from inhaling second-hand smoke.
Juts like chain smokers, second-hand smokers or passive smokers from toxic chemicals and nicotine in their bodies, thus creating them prone to getting a smoking-related diseases.
3. Smoking can shorten the years of his life. Studies have shown that smokers have shorter life expectancy than somebody who will not smoke. Studies, estimates of male smokers have an average loss of 13.two years of life. On the other hand, adult female smokers is estimated the common loss was 14.5 years.
4. Smoking is really expensive. A smoker will not perceive it, however smoking is very expensive. If a smoker is additional up to the amount of cigarettes and tobacco, he spends a year and increase it, how several years he was smoking in the total quantity is definitely surprising.
In addition, the price of medical care and health care might be surprised when the chain smoker quit smoking.
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Hypnosis Is An Effective Instrument
Posted by stop smoking guest in hypnosis to quit smoking on December 27th, 2009
Everyone overcomes an abundance of pain through relationship breakups and this is normal however, if you are feeling more than ordinary pain with the breakup, it is very significant for you to come to grips with what is contributing to your strange pain. Hypnosis can be very efficient in dealing with these situations while improving your self-esteem as well as certainity. Do keep in mind that hypnotism is not effective if you are merely trying to forget your ex or not anyone in specific for this is practical and would more than likely induce grins on any hypnotist who is asked to perform such a task.
Hypnosis can cure you with getting past a painful relationship. Hypnosis can be used as a an instrument that can aid you with making more healthy changes with your own way of thinking. With cognitive therapy, it is identified that our thoughts contribute highly to our stress and emotional levels. Being hypnotized can aid|cure you with loving yourself again as collated to cancelling memories of someone who wronged you.
Hypnosis does not alter who you are. Hypnotists comprehend that you have always been the same person but unluckily, during this painful period of your life, your aware mind is fixated on the present breakup. Your conscious examines speceific situations and is always working for you. Your conscious can even label falsely specific situations. These twisted thoughts literally prevent you from being happy. Hypnosis can cure with challenging your injudicious distortions by switching them to more positive and healthy situations to your subconscious. You will find that after a hypnosis session you will start to view yourself in a different way and obtain yourself for the person whom you truly are as compared to who you want to be.
Hypnosis is not a science consisted of magic tricks. Hypnosis merely allows you to reach a more focused and relaxed state of mind. The hypnotist will offer to your sub-conscious things, which will aid you in reaching this state of mind. When you are in a trance-like state of mind, your conscious is very at peace as compared to the constant analyzing and judging which our conscious performs on a daily basis within our lives. A person in hypnosis can wake up at any given time and cannot be formed to act in a matter, which goes against their own natural behavior.
You do not become a zombie during hypnosis. If you opt to use hypnosis for stressful relationship issues, the hypnotists will more than likely work on decreasing your stress levels within your life. This will be performed by enabling you to focus on peaceful images. Once your mind becomes quite, the hypnotist will attempt to speak to your subconscious. You will then be guided to view your ex as someone who is not deserving of your love or your time. This is a very healthy option as compared to merely ignoring the situation.
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The Quickest Means To Quit Smoking Cigarettes
Posted by stop smoking guest in stop smoking hypnotherapy on December 26th, 2009
Today, I’m a non-smoker and want to share with you, the smoker, some tips about the quickest means to quit smoking cigarettes Regardless of what technique of quitting this filthy habit you decide to use, these are those that worked on behalf of me and I grasp they worked for other smokers, too.
First and terribly necessary, you really have to want to quit smoking. If there is any doubt in your mind that you can quit anytime and today isn’t the top of the globe, then do not hassle trying. You would like to take this very serious and follow a few terribly important steps.
I’ve tried several completely different strategies of quitting in the past and nothing worked. The patches , nicotine gum, hypnosis simply value me additional cash and did nothing for me. I needed to actually perceive the importance of quitting, the benefits to my health and also the health of folks around me. You wish to grasp that solely a terribly little percentage of individuals quick smoking using the strategies that are advertised in the papers, on billboards and on TV commercials. These are solely money grabbers and benefit the people who sell them. Let’s have a look at what very works and notice the quickest manner to quit smoking cigarettes
1. Like I said before, you would like to actually need to quit – no second thoughts!
2. Bear in mind all the explanations why you wish to quit – have an inventory so these are simple to work out and have a look at them whenever you get that urge.
3. Keep away from smokers and smoking places – at least during the crucial period that is the first week.
4. Try avoid coffee and alcohol in the start – replace these beverages with water and tea.
5. Be ready to run a lot of and exercise or simply be ready to move around additional once you get the craving – don’t sit there and think concerning that next cigarette.
Follow these few simple steps and you’ll be amazed how quickly your cravings can disappear. It’s so necessary to find the quickest approach to quit smoking cigarettes, thus you’ll be able to get rid of these cravings as quick as possible. Your body can not suffer as long and you may have a lot of less of those painful facet effects, that in flip leads you to a smoke-free lifestyle for healthy years to come. It’s such a great feeling to know that now I have “kicked the habit” for sensible and I’m looking forward those healthier days ahead. You’ll be able to experience the identical rush to your body by simply following these few straightforward steps that will lead you to the quickest means to quit smoking cigarettes.
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Prime 10 Advantages Of Quitting Smoking
Posted by stop smoking guest in stop smoking hypnotherapy on December 26th, 2009
The benefits to giving up smoking embody the subsequent:
1. You smell better
2. Your home and possessions smell a lot of nicer
3. You Save money, you may use the cash you nevertheless a holiday for you and your family
4. You not affect the health of others. If you’ve got youngsters and you are a smoker, your children are in danger of all the facet effects smoking as well. That’s merely not honest to them. Your youngsters will expertise additional colds and flu symptoms than normal. They can have coughing fits in addition, just like you do from smoking. The worst part is that you’re teaching your youngsters to smoke if you are smoking in front of them.
5. No more unhealthy moods when you cannot get your nicotine fix. I am sure we have a tendency to’ve all experienced desperately wanting a cigarette and we tend to feel ourselves taking away our frustrations on others. Once you provide up smoking and those urges reduce, your mood swings can be a factor of the past.
6. Health Issues cut back
a.) Once you smoke, your blood pressure increases and this will increase the chance of you having a heart attack. Concerning 20 minutes when finishing a cigarette your blood pressure will come to traditional levels.
b.) If you go simply twenty four hours while not a cigarette the degree of carbon monoxide and nicotine in your blood are dramatically reduced by additional than half.
c.) After simply a few days you will notice your energy levels have increased and breathing becomes easier as longs are in a position to require in more oxygen
d.) Throughout the primary half-dozen months, blood circulation improves
e.) Just one year when you have quit, the danger of heart attack can have halved.
f.) Risk of lung cancer when ten years falls to 0.5 that of a smoker and heart disease risks come to those of a non smoker
7. Your skin and general appearance will improve. I’m sure several folks have seen firsthand the guidelines of a future smokers fingers can have a yellow stain to them. Not only this however the affect of smoking on wrinkles and the early onset of the signs of ageing are a number of the not thus nice downsides of smoking. Smoking also stains your teeth and while we can now get treatment to artificially whiten our teeth, surely a natural smile must be better.
8. Your sense of style and smell can improve. Smoking dulls the taste buds and affects the clarity of your senses, even once simply a few days you may begin experiencing tastes you haven’t had for a while and
9. You will have developed a ‘Smokers Cough’, increased phlegm production is common in smokers. After you stop smoking phlegm levels return to traditional
10. We tend to’ve reached the last profit for this article; you’ll even notice your field of vision improves.
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Stop Smoking Tricks-Here Is That The Secret Trick To Quit Smoking
Posted by stop smoking guest in hypnosis to quit smoking on December 26th, 2009
Are there really stop smoking tricks to help you finally kick the smoking habit? Yes, there are. As a matter of reality there really is solely one trick that you need to know to quit smoking.
Ok, thus it really is not a trick necessarily however it’s a very little known technique to quit smoking. It extremely is the best kept secret to quitting smoking. Most people haven’t heard of it but it is quickly becoming additional and additional fashionable as a smoking cessation technique as a result of it simply plain works very effectively.
What is this secret technique which will nearly guarantee your chances of changing into smoke-free? It’s called NLP, or Neuro Lingusitic Programming. Do not let the fancy name scare you; NLP is something you actually wish to strive if you are serious about quitting smoking.
NLP is merely the foremost effective quit smoking technique there is. In a recent check 5,000 smokers used NLP to quit smoking. Six months later 97.2% of the test participants were still smoke-free. Those results speak for themselves. There is no different quit smoking method that comes shut to those results.
Those results speak for themselves. There’s no different quit smoking technique that comes shut to those results.
NLP works like hypnotherapy. It targets and removes the cravings to smoke. Most traditional stop smoking methods target beating the physical addiction to nicotine. However it is the mental cravings to smoke that cause most smokers to ultimately fail at quitting smoking.
NLP removes the mental cravings to smoke. It re-programs the subconscious mind erasing the inner want to smoke. Once the cravings to smoke are gone quitting smoking is easy.
NLP is straightforward too. All you have to try to to is hear a specially formatted audio recording to quit smoking with NLP.
NLP is straightforward too. All you’ve got to try to to is listen to a specially formatted audio recording to quit smoking with NLP.
Why use stop smoking ways to prevent smoking that offer you very little to no chance of being successful? Currently you know concerning one in all the simplest stop smoking tricks. Use NLP and quit smoking today.
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Quit Smoking With E-Cigarette
Posted by stop smoking guest in Uncategorized on December 24th, 2009
We all know that there are many types of quit smoking aids available out there. Some of you may have tried using nicotine patches, gums and inhalers, pills prescribed by doctors or even went for hypnotherapy. Another method worth considering is to stop smoking with e-cig.
What is E-Cigarette?
Basically, an e-cig is consists of a microcomputer, a battery, an atomizer and a cartridge. When you inhale, the microcomputer detects it and activates the battery which powers the atomizer up, which in turn vaporizes the nicotine solution found in the cartridge.
Quit Smoking with Electronic Cigarette (E-Cig)
Many smokers wonder why are they still failing to quit despite using various quitting aids. The reason to this is simply because you are not only addicted to nicotine but the act of smoking itself has developed into a hard-to-get-rid habit.
Unlike other stop smoking aids, using an electronic cigarette simulates the act of smoking. Vaporized nicotine is inhaled the same way you do with a real tobacco cigarette. You may question this as to how quit smoking with electronic cigarette is better than using a nicotine inhaler?
Well, the odor-free vapor emitted from an e-cig does not only contain nicotine and water. It also contains propylene glycol – an ingredient found in food coloring that gives the appearance of real smoke. Moreover, the placement of an indicator light at the tip of an e-cig which would light up when you inhale simulates the flame on a cigarette.
Smokers who used e-cigs as part of their quit smoking program gave up smoking in shorter time-frame more effectively. Most of them also agreed that using e-cig really helped them go through the withdrawal symptoms of stop smoking easily.
Quit smoking with e-cigarette is getting more and more popular. Besides being an effective quit smoking aid, an electronic cigarette is also designed as a better smoking alternative to tobacco cigarettes. It allows you to smoke anywhere without the flame, ash, tar or carbon monoxide and you can keep the people around you happy and healthier with no more second-hand smoke.
In the long run, you will benefit from the amazing amount of savings too. Switching from traditional tobacco cigarette to electronic cigarette can definitely benefit you in many ways and better still, to quit smoking with e-cigarette is the best option.
The author, Charles Cornelius, has a passion of sharing good things with the world and this is one of his way of sharing his thoughts. For more information, visit http://QuitSmokingWithEcig.blogspot.com
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