There is no a single, tried and tested best way to stop smoking. The fact is that every smoker should find a good reason to quit and than be strong and serious enough to achieve this goal.

The lack of a best way to stop smoking does not mean that there are not plenty of ways to help you quit. People have described each one of the “tricks” below as their best way to stop smoking. Read what they say:

Julie, 25: “I am 25 and I have been smoking since I was 16. Until last year when I quit. It all started like a game but one day I realized that I have increased the number of cigars I smoke per day to up to a pack. This fact somehow scared me and I decided to quit. It was not easy so I though what will be the best way for me? I came up with a list with all the reasons why I should stop smoking. As you can imagine the list was long and terrifying. Each time I was dying for a cigar I just read the list. This turned to be the best way to stop smoking for me.”

John, 47: “I am an ex-smoker since 2 years, 3 months and 3 weeks. I have been smoking during all of my reasonable life. The best way to stop smoking for me was to use some medication that helped me overcome the nicotine addiction I have had.”

Joshua, 32: “I stop smoking 3 months ago and still I have my moments of desperation when my mind is just crying for a cigar. The support I receive from my friends and the ex-smokers discussion group I am attending is what is helping me to cope with this. The best way to stop smoking for me is to just stop and get as much support from other people in my situation as possible”

Nicole, 39: “The best way to stop smoking for me was changing my whole behavior. I have tried several times, unsuccessfully. The last time when I decided to stop smoking I sat down and made a realistic assessment what it will cost me. I realized that if I want to quit I have to change all my routines that included smoking. This was not only helped me leave this dangerous habit behind, but actually brought me a much better, interesting and healthy life”

Helena, 45: “To stop smoking I used a non standard way – acupuncture and yoga classes. As I was interested in such things whole my life I decided that this will be the best way for me to stop smoking.”

If your looking to quit and want to find some easy way to stop smoking.You may never have another opportunity so simple and easy way to stop smoking .Quit today! visit the website at easy way to stop smoking.

Self hypnosis is usually thought of as a person listening to an audio tape, CD, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered on a specific topic such as stopping smoking.

We could spend millions in advertising, constantly harass you about the dangers of smoking but there are much more effective and gentle ways for you to stop smoking. If you’re a smoker, you’ve no doubt been alerted– by family members, doctors and even perfect strangers–to the dangers of smoking, making you feel something between being mildly annoyed to downright hostile to all their well intended advice. Whether you have been smoking since your adolescence or if you only recently became genuinely addicted, using hypnosis to quit smoking can help you get on top of the intense cravings that most people experience when they try to quit smoking.

In case you’re thinking that this hypnosis thing is a bunch of hippies on drugs or something crazy like that, I should tell you that both the American and British Medical Associations have recognized hypnosis as a valuable tool in medicine and psychology. In basic terms it means that hypnosis is effective in dealing with the way we think about things. “Hypnosis is the use of suggestion, whether direct or indirect, to induce a heightened state of suggestibility in which there is bypass of the critical faculty of the mind, and selective attention to suggestions given.

No matter how you feel about using hypnosis to stop smoking, the only way to discover whether or not it works is to try it yourself. One of the best ways of doing this is to use a self hypnosis program which has been specifically designed for the purpose of stopping smoking. It is also a good idea to use someone such as Paul McKenna who has a solid reputation for hypnosis that works. Paul counts pop stars, celebrities and royalty among his dedicated followers and his many successes.

Hypnosis works because it alters your subconscious mind. The subconscious is that part of you that handles all of your involuntary thinking and actions. It keeps your heart beating and your lungs breathing, it helps you drive your car without the need to concentrate and think about every action you to take. It is also the seat of habits and cravings, and guess what it also does, it makes you want to take that next nicotine fix. The subconscious as well as controlling your heartbeat also controls your metabolism and the chemical processes necessary to sustain life. When these are out of balance the subconscious kicks in and drives you to take in chemicals such as nicotine by creating massive cravings.

Using self hypnosis can help bypass these barriers that exist at the conscious level and let your subconscious mind come up with the sorts of ideas, solutions that it is so good at. Basically, to assist you in stopping smoking, hypnosis is used to help get your conscious mind out of the way and replace thoughts and feelings about pleasure, relaxation, and satisfaction associated with having a smoke and replaces them with equally good or even better feeling associated with not having a cigarette or tobacco. To the degree that our awareness is absorbed in and identified with our thoughts, when we are in an hypnotic state we are able to change associations so that in your normal waking state lit will feel good not to smoke.

Though using hypnosis to quit smoking does appear to work in the short term, there is still much debate as to the long-term effects of the treatments. Numerous people recommend that stop smoking hypnosis therapy be used in conjunction with other stop smoking methods such as nicotine replacement stop smoking products like the patch or nicotine gum.

If your looking to quit and want to find some easy way to stop smoking.You may never have another opportunity so simple and easy way to stop smoking .Quit today! visit the website at easy way to stop smoking.

If you want to stop smoking, it will help to know what you are up against. There is a very good chance that you are addicted to the drug nicotine contained in cigarettes. If you are unsure whether you are addicted or not, give yourself a simple test: Stop smoking. If you are unable to stay stopped and have to smoke to feel comfortable, then you are probably addicted.

According to the Surgeon General’s Report on Nicotine Addiction, the addiction to the drug nicotine is located in the brain. Therefore, nicotine addiction is a physical disorder. The drug nicotine stimulates the release of the same neurotransmitters that cause the sensation of feeling safe and secure. The new nonsmoker must learn new, healthy ways to cause the release of those brain chemicals that promote a sense of well-being.

There are varying degrees of addiction, from minimally to extremely dependent. All addicts can benefit from learning stress management skills, and participating in a support group. There are numerous online support groups available, day and night, listed on http://www.nicotine-anonymous.org.

There are five stages of recovery from nicotine addition: the Fear stage, the Adjustment stage, the Anger stage, the Growth stage and the Maintenance stage. Many people who relapse are unknowingly experiencing the Anger stage. Just knowing that these stages exist can help the recovering nicotine addict navigate the sometimes rough seas of recovery.

Most people who try to stop smoking do not make it the first time because they do not know how to prevent relapse. When you crave a cigarette, you have a choice: You can smoke, or you can accept the feeling, “I want to smoke” — then choose not to. The desire to smoke will pass whether you smoke or not. Just because you have an emotion, does not mean that you have to act on it. You do not have to do what you want to do anymore. An excellent technique to diminish the craving to smoke is to stop what you are doing, relax, and take three deep breaths. You can also take a drink of water, distract yourself with an activity, or discuss with a friend the feelings you are experiencing. Many people also find exercise and prayer especially helpful.

Withdrawal symptoms can be minimized by reducing the amount of caffeine, sugar and alcohol that you consume.

If you do relapse, do not let shame or embarrassment keep you from going back to your support group. They will accept you as you are, and help you through it.

There are a number of medications on the market to help people stop smoking which do not require a doctor’s prescription. There are nicotine dermal patches, nicotine gum, lozenges and various herbs.
Other medications are available that require a doctor’s prescription and do not contain nicotine. These medications affect the brain chemistry to reduce the craving to smoke. They have shown to be beneficial in helping smokers become nicotine-free.

There are also various techniques available such as hypnosis, acupuncture and, most recently, laser therapy.

Smokers have stopped smoking with the aid of these medications and techniques. If any of these is helpful to you, use it.

However, even if you do use one of these medications or techniques, you still need to address your dependency on nicotine. For the addict, it is not a matter of just quitting smoking; it is a matter of recovering from the illness of nicotine dependency.

If your looking to quit and want to find some easy way to stop smoking.You may never have another opportunity so simple and easy way to stop smoking .Quit today! visit the website at easy way to stop smoking.

If you discover that your teenager or child is addicted to cigarettes, it can be a frightening situation to deal with. As an adult, you realize the harmful effects of smoking and how devastating the deaths and sicknesses that can occur will be for your child. We never want to see anything bad happen to our children and smoking is one of the worst habits to pick up. But before you jump all over your child, stop and think through some strategies to help your teen stop smoking.

The worst thing you can do to encourage your teen to stop smoking is to yell, scream, or demoralize your child. This will have the opposite effect of what you want. Teens already have a problem thinking that their parents do not understand them and if you go nuts when you find out the problem, in the mind of your child this will only solidify that you do not understand them or their position.

This is not to say that punishment will not be necessary, particularly if you have clearly stated that smoking is not acceptable behavior in your home, but if you want your child to successfully stop smoking, punish with love and respect.

The first thing you need to do is talk to your child about the reasons to stop smoking. It can be difficult for teens to recognize that all of the terrible effects they have heard about smoking can actually happen to them. You may want to have them talk to a smoker that you know, one who perhaps has some of these health problems, about the long-term effects. Remember, teens live in the now and they have a hard time thinking about the future. Right now, it is cool to smoke and they might not care about the future risks. It is your responsibility as a parent to convince your teen that they need to stop smoking for their own health. That is one easy to do.

Once you have overcome that hurdle, give your teen the support that they need to stop smoking. Assure them that you realize it will not be easy. Many teens think they can stop smoking whenever they want. This is not the case and they are often discouraged when they find that they are truly addicted! Tell your teen that they will probably fail in their first attempts to stop, but that the important thing is to keep at it. Assure them of your support!

You may need to consider outside counseling to help your child stop smoking, especially if you have never had a serious addiction. It can be hard for teens to relate to their parents, particularly about a hard-to-kick habit like smoking. Talk to your school and see if there is a counselor you can use. Or, consider talking to your pastor if you attend church.

The most important thing you can do to help your child stop smoking is to be consistent and loving! Even though you are angry or embarrassed, if you are committed to helping them quit, you must be loving! Give support and be there to pick them up when they fail. This is the best way to help your child stop smoking!

If your looking to quit and want to find some easy way to stop smoking.You may never have another opportunity so simple and easy way to stop smoking .Quit today! visit the website at easy way to stop smoking.

A withdrawal from smoking is not an easy job. However, one who stops smoking suddenly has to experience several withdrawal symptoms like cravings, lack of concentration, irritability and a craze for having nicotine. Such symptoms are enough to make you feel in hell.

The list of stop smoking treatment is long. It is you who has to be choosy and select one from the list suited to your condition and requirement. For this you may have to taste all the procedures and end up with the one that can best shoot out your addiction. There are six successful stop smoking treatment options. Just have a look at them and decide which one would be best for you.

Hypnotherapy

This can largely help to quit smoking. With the help of hypnosis you can treat your bad habit right at the source of the subconscious mind and eliminate all causes of the addiction. Once you are successful in doing so the bad habit is never to return to your life again.

Stop Smoking Aids

As a part of stop smoking treatment you can make use of several stop-smoking aids like nicotine patches, gum, lozenges, nasal sprays, and inhalers. When you feel like having nicotine, you can take any one of these stop smoking aids in order to minimize or eliminate your craving for nicotine.

Willpower

For this you just have to make use of your mind and self-confidence. The power lies within you. If you want then you can give up smoking and if you don’t then nothing in this world can make you withdraw from this addiction. For this, you just need to stay in the right frame of mind to feel positive about the fact that getting rid of the habit of smoking is not at all impossible for you.

Alternative Therapy

Alternative therapies are meant to curb your cravings for smoking and help you to relax while you try to give up smoking. Acupuncture, aromatherapy and meditation are the three most popular alternative stop smoking treatment options.

Prescription Only Medicine

Your doctor may recommend you to have prescription only medicines to get rid of smoking. You can only get hold of these medicines through your GP where you need to take an appointment and talk about your needs.

Counseling

When you think of being determined to quit smoking, a counseling can help you a lot. It just boosts your self-confidence and strengthens your determination all the more. There are several private, governmental and charitable organizations offering effective smoking counseling sessions in helping you quit smoking successfully. In such sessions you also receive cooperation from other like-minded people.

If one procedure fails then take help of the other but never give up the effort till you succeed in your mission of getting rid of the harmful habit of smoking.

The other most significant stop smoking treatment is the cold turkey method. The advantage of this method is that it help the nicotine get out of your body in just a few days time and its disadvantage is that its withdrawal symptoms are immensely intense and painful. Acupressure and laser treatments are the other two most trusted ways of getting rid of the habit of smoking.

Remember, it is easy to believe in the statement “cigarette smoking is injurious to health”, but practicing the same takes lots of time and patience. Therefore, it is wise that you take help of one or more than one stop smoking treatment options and bid farewell to your bad habit as soon as possible.

If your looking to quit and want to find some easy way to stop smoking.You may never have another opportunity so simple and easy way to stop smoking .Quit today! visit the website at easy way to stop smoking.

To the millions of smokers throughout the world, the prospect of quitting brings about conflicting emotions. On one hand the daunting prospect, the fear of the withdrawal symptoms and the feeling of ‘what will I do if I don’t smoke?’ and on the other hand there is what I have labeled the ‘counter arguments’ which state; ‘why should I give up if I don’t want to?’ or ‘I’m too old to stop now’ or ‘no need to quit completely… If I cut down to 3 or 4 a day then that will be OK’.

These ‘counter-arguments’ are obvious signs that there is no real intention to stop smoking for good. If there were then these counter-arguments would not be present and the person would already have given up smoking for good.

There are many milestones in the process of giving up smoking;

The First hour without a cigarette

The first day,

the first week,

the first month,

The three month mark is an important one,

Nine months on and the nicotine is still tricking us…

After having stopped smoking for 18 months or so, most people think that the ‘giving up’ process has ended and there is no longer addiction. This is incorrect. This is one of the most dangerous times in stopping smoking. People at this stage think that they can control it now and that the odd cigarette once in a while won’t do any harm and that they will not become addicted again. Well that’s all that it takes… one cigarette, because that opens the way to repeat the experience another day, and then another day and then again and again until the person quickly finds themselves smoking several cigarettes a day and then the same amount of cigarettes as before they gave up. I have seen this happen to so many people, myself included. I actually gave up twice for periods of 18 months only to find myself smoking again. The maid problem was that I hadn’t really committed to giving up ‘for ever’. I never realized that giving up smoking was an ongoing matter and that years later I would still be tempted to smoke again.

The addiction is still very present even years after having given up. Giving up smoking is a lifetime effort. The act of giving up takes literally for ever. You have to continually say no every time you are tempted to smoke again. I have an elderly relative who gave up smoking 45 years ago… when she smells a cigarette she inhales deeply and says… mmm… I’d love to smoke a cigarette now. And that’s 45 years on.

Unless you are prepared to really remove the all possibility of ever smoking again from your life then don’t even bother trying to give up because you are not ready and you will most probably start smoking again sooner or later and this will attack your self esteem making it more difficult to give up again.

Once you have decided that you are ready and that you really want to give up for good then you must set yourself some reasons for giving up to counteract the foolish ‘counter arguments’ that your nicotine addiction will throw up continually over the next few years.

Get clear on your reasons for giving up… these reasons are perfectly logical and will make sense to us all (most of the time).

Primarily health reasons.. none of us want to kill ourselves by smoking, (yet a smoker will convince themselves that it will not happen to them)
Think of the benefits.. clean breath, better lung power and easier breathing, able to go into no smoking areas and enjoy them without feeling the craving to smoke.

You should have very strong and clear visions or desires to stop smoking because later when the addiction starts to play tricks on your mind then you have to be strong enough to see that and having clear reasons to fall back on will help you fight the addiction in the few key moments that will arise in which you might fall back into becoming a smoker again.

When I feel tempted to smoke a cigarette again I tell myself that I really do want to give up

To stop smoking you have to resign yourself to the fact that it must be for ever. This sounds obvious now but it is common to start smoking again after many years of not smoking, normally triggered by something that can be used as an ‘excuse’ such as… ‘it was an extremely stressful time at work’. Or a divorce or relationship split etc.

If your looking to quit and want to find some easy way to stop smoking.You may never have another opportunity so simple and easy way to stop smoking .Quit today! visit the website at easy way to stop smoking.

If you’re a smoker, whether you’ve been smoking for weeks, months, or years, then you’ve probably looked for the best way to stop smoking. Maybe you’ve considered, or even tried the reduction method or just quitting cold turkey.

Have you ever considered using hypnosis to stop smoking? It is likely that, if you’ve tried to quit cold turkey, you failed, because it does not address the necessary change in mindset required to finally put away such an addictive habit.

What is Stop Smoking Hypnosis?

Stop smoking hypnosis reinforces positive changes in your behavior while reducing, or even eliminating, your urges toward negative behavior. Hypnosis alters your perceptions and behaviors by changing the control center of all conscious thought patterns–your subconscious mind.

How Does Stop Smoking Hypnosis Work?

All longstanding behaviors and patterns are rooted in your subconscious mind. That is why it is difficult to change old behaviors, even if we intensely desire to. After all, the physical addiction to nicotine passes from our bodies in a matter of 3-10 days. But, it is the mental addiction that is the most difficult part of quitting.

Smokers, through behavioral repetition (habit), have rooted the act of smoking deep into their personalities. They have taught themselves, through a form of negative self-hypnosis, “They just don’t feel right,” unless they are participating in those old habits.

Often, when smokers try to quit, they replace their old bad habits with new bad habits. To satisfy their oral fixation, they begin eating more. Usually, they start to eat candy or junk food to fill that “hole” where “something is missing.”

Benefits of Quitting Smoking

Nevertheless, if you’ve really set your mind to quit smoking, hypnosis actually changes your mindset from the inside out. You no longer feel the urge to fill that hole, because your mind does not think that anything is missing. In fact, you really understand all the fantastic things you gain from stopping such an expensive and harmful habit.

The best thing to do is replace your old bad habits with new and positive ones. When you quit smoking, you’ll have a larger lung capacity, so you can go for long walks or ride a bicycle through the park. You’ll find great relief being able to work on projects without the need to constantly stop and light up. You won’t have to worry about leaving friends at a restaurant or bar just so you can go outside and smoke in the cold.

Advantages of Stop Smoking Hypnosis

They great thing about hypnosis is that it plants deep and powerful suggestions into your subconscious mind. With the help of hypnosis, you can quit smoking in a painless and natural way, without the use of toxic tasting gums, or dangerous and unsightly skin patches. You’ll feel empowered to fill your routines with positive, life-altering behaviors instead of harsh and painful ones.

Not only will this prevent the dreaded weight gain (which I used as an excuse so many times as a smoker), but it will even allow you to explore new hobbies and perspectives on your life. Think of all the time you’ve wasted smoking when you could have actually been doing something! Stop smoking hypnosis is an amazing, life changing tool that will not only decrease your urges to smoke, but can change your whole mindset about yourself!Stop Smoking Hypnosis–The Best Way to Stop Smoking Without Gaining Weight

If your looking to quit and want to find some easy way to stop smoking.You may never have another opportunity so simple and easy way to stop smoking .Quit today! visit the website at easy way to stop smoking.

Here are some benefits and facts of not smoking. The benefits and facts of not smoking are so many. Let us look at just two positive benefits when we start the process to stop smoking.
1- lower blood pressure
2- increased oxygen levels in the blood.
With lower blood pressure and increased oxygen levels in the blood we give our bodies the help it needs to get better. There is a big benefit to those who have stopped smoking because they have better healthier lives. After they have stopped smoking they will tell they can breathe better, smell better and food was good again. They had a better out look on life as well. They had more money in their pockets. We don’t keep count of what bad habits cost us but we should. Our health is our big loser and what price could we put on that. Research has shows that these two along can help our health and over time really help our brain. The brain needs the increased oxygen levels.

Now let us look at just four of the short-term benefits for stopping the smoking habit.
1-Our blood pressure, pulse, and body temperature will return to normal.
2-Our body starts to heal itself.
3-The carbon monoxide and oxygen levels in our blood will return to normal.
4-Our chances of having a serious heart attack decreases by almost half.
By allowing our bodies to have the normal amounts of the above we will cause it to heal its self from the damage that we received from smoking.

Here are some facts why we should stop smoking and ask people not to smoke as well. Her are the facts about deaths in the United States during 2000 through 2004 by specific causes, as follows:

o Lung cancer: 128,900 deaths
o Other cancers: 35,300 deaths
o Ischemic Heart Disease: 126,000 deaths
o Chronic Obstructive Pulmonary Disease: 92,900 deaths
o Stroke: 15,900 deaths
o Other diagnoses: 44,000 deaths Cigarette smoking is the leading preventable cause of death.
o deaths annually, about 443,000 deaths per year.
o An estimated 49,000 of these deaths are the result of secondhand smoke exposure.
o On average, smokers die 13 to 14 years earlier than nonsmokers.
o Cigarette smoking increases the length of time that people live with a disability.

For all of those people who want to stop smoking now,now is the time to stop smoking. We all have said:” If I just could find a way to stop that worked now I would. By stop smoking we can help to avoid diseases of the respiratory tract and diseases of the cardiovascular system. However the younger we do it the better.

Now, on the way to stop smoking we must learn a proven way through information. Once we have the information we will have a plan to follow. The information must have a series of truths about the psychology of smoking that will explain why you smoke and how you can overcome your habit. We all need to be taught in life how to over come our problems. There is a therapy called Cognitive Behavioural Therapy a method used by psychologists and psychiatrists to get patients off heroin, cocaine, alcohol and other highly addictive drugs. Cognitive Behavioural Therapy is used to change the way someone thinks about what they do and why they do it. It is easy to follow because it breaks down a big or overwhelming problem like smoking into lots of easily solved parts.We smoke for all the wrong reasons as a result of a wrongful learned response and those learned responses are so ingrained in us we have no way of escaping the problem without help.

If your looking to quit and want to find some easy way to stop smoking.You may never have another opportunity so simple and easy way to stop smoking .Quit today! visit the website at easy way to stop smoking.