Archive for September, 2009
Characteristics Of Stop Smoking
Posted by stop smoking guest in smoking hypnotherapy on September 30th, 2009
Smoking is an addiction similar to heroine or cocaine addiction. Many people smoke up to 2 packs a day or more. Why do people smoke? The ads make smoking look fun and exciting. Ads geared towards women tout the slimming effects of smoking. The ads never mention the wrinkles, smoker’s cough, or health problems that can result from smoking. Movies sometimes make smoking appear glamorous. Peer pressure leads kids to smoke. Some people think smoking makes them look cool. There are many different reasons why people choose to start smoking.
Why is it so hard to stop smoking? As has already been mentioned, smoking is an addiction. Nicotine gives pleasurable feelings to smokers and makes them want to smoke more. The more a person smokes the more their tolerance to nicotine. Why should people stop smoking? Smoking can even alter the taste of food. Smoking is becoming less socially acceptable. Many restaurants no longer have smoking sections and many hospitals are becoming smoke free environments. Smoking is also an expensive habit and cigarette taxes continue to rise to deter people from smoking. There are many resources available to help people stop smoking. Nicotine replacement therapy cuts down on the withdrawal symptoms that cause so many people to start smoking again. Having friends who support the decision to stop smoking is also beneficial.
Quit
Quit smoking aids like, nicotine gum, nicotine patches, and nicotine lozenges are called nicotine replacement therapy (NRT). Quit smoking aids, ‘standard’ quit smoking aids are not enough help for most who want to quit smoking. One of the main reasons people start smoking again is because they can’t handle the feeling associated with quitting smoking. Most people who quit smoking will start up again in the first week. Using nicotine cessation products can double your chances of quitting smoking for good.
Support
Support to quit smoking can come in many forms; a support group, a trusted friend or relative, a doctor, or even internet based quit smoking support groups. There are numerous quit smoking programs organized by hospitals, clinics and support groups in most cities. The quit smoking support can really mean a great deal for someone who is trying to quit.
Natural
You may find that they are very effective in helping you quit smoking naturally. If you are looking to quit smoking naturally, you may be interested in herbs to help you quit smoking. Among all the variants the most natural choice is quit smoking herbal.
Quit smoking support is direct to your mobile phone, wherever you are, whenever you want. This type of quit smoking support isn’t hard to find, just ring us or online internet, wherever you are, you can reach them easily.
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Top Guide Of Hypnosis Stop Smoking
Posted by stop smoking guest in hypnosis to quit smoking on September 28th, 2009
This article is not about taking the moral high ground and preaching about the benefits of giving up smoking. I reckon if I can do it then perhaps this article will help others to seriously consider giving up.
How many times have you tried to stop smoking? As I said, I was smoking 60 cigarettes a day and was well and truly addicted.
You’ve heard everybody going on at you about why you should stop smoking. Generally the worst people are those who have given up smoking themselves and have set out on a personal crusade, (although it sometimes comes across more as a vendetta), to banish every last trace of smoke on the entire planet.
I advocate a more reasoned approach to stopping smoking. ** doing exactly what they have done to stop smoking.
** feeling awkward and guilty around people who do not smoke.
When Is The Right Time To Stop Smoking?
The reason why people stop smoking and then start again is simply because they were not ready to stop at that time.
Whether it’s working in the office, in the garden or whatever… your mind is always thinking about stopping what you are doing to go and have a smoke.
Just as an aside, (at least in the UK), there are more and more doctors who will point blank refuse to treat you for smoking related illness if you are a smoker.
My counsellor, Doreen, has been marvelous right from the word go. Low key, does not pry, no shock tactics, no lectures… just a very informal chat about the best way for ME to stop smoking.
The real danger is from the smoke going into your lungs. I’m not saying you won’t get cravings once you decide to stop smoking but the cravings in my case were normally associated with certain habits. For instance I would associate smoking with coffee. A cup of strong sweet coffee with 5 or 6 cigarettes was pure heaven. Also remember that the urge to smoke only lasts a minute or so. One of the snippets of “expert” advice was to make a “Stop Smoking Contract” and have your family and friends sign it. Great if you need a constant reminder about smoking.
The whole idea is to gently, in your own time, get away from the habits and thoughts associated with smoking.
I certainly feel better for stopping smoking. In conclusion I would say that in your quest to stop smoking make sure it is what YOU want at a time that is right for YOU.
Be honest with the counsellor… If you smoke 80 cigarettes a day then say you smoke 80 cigarettes a day. It is self defeating to say you only smoke 10 or 20 or “about a pack a day”.
When YOU feel the time is right to stop smoking then do it but not before. Don’t let anyone pressure you into stopping.
Remember, if you don’t succeed the first time, (although if you have prepared yourself then there is no reason not to succeed), this is not a failure. It is a huge first step you have courageously taken to stop smoking.
Does Hypnosis Therapy Give You The Willpower Stop Smoking
What is Stop Smoking Therapy in Hypnosis?
In stop smoking hypnosis therapy you can manipulate your own subconscious into helping you break the psychological addiction to smoking cigarettes. How Does Stop Smoking Hypnosis Work
Hypnotherapy helps to reduce your cravings and improve your confidence in your ability to quit smoking. Stop smoking hypnosis can also be done at home via CD or through other audio. The use of hypnosis to cure the habit of smoking has varying results. What Are The Advantages of Stop Smoking Hypnosis
There are many advantages in a stop smoking hypnosis program. Hypnosis therapy has some unique benefits. The treatment uses no drug drugs
Therapy can be completed quickly and there is no long-term cost
Stop smoking hypnosis therapy also boosts your confidence
The Therapy focuses on the positive
The Therapy can be made to suit your personal smoking triggers and habits
How Do You Find a Stop Smoking Hypnosis Program
There are many ways by which you can locate a stop smoking hypnosis program. Many Stop Smoking Hypnosis therapists advertise on the Internet. Finding the right therapist to help you quit smoking is a matter of personal preference.
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Quit Smoking Explained
Posted by stop smoking guest in Uncategorized on September 28th, 2009
This core belief has a missive impact upon how easy or how difficult you find it to stop smoking. Your thoughts and beliefs shape your experiences about everything in life, not just stopping smoking.
Not only will believing in the addictiveness of smoking impact upon how easy you find it to stop smoking, it can also create a justification for remaining a smoker.
To stop smoking easily you have to get your mind around this subject. It is important to ask yourself why you assume that smoking is an addiction. If you want to stop smoking easily, it’s important to work upon your expectations and in this way you pave a pathway to success. One thing which is undeniable is that smoking is indeed a habit. Each individual has their own associations with smoking; some people only smoke socially, others never smoke socially. Some people don’t smoke until after breakfast, others smoke before they even get out of bed. Some smoke when they are happy, others when they are sad.
Smoking is a habit which can be associated with feelings and emotions, places and times of the day, events and circumstances; smoking can be linked in your mind to anything and everything, and as a matter of habit, whenever that situation or circumstance pops up, out pops the cigarette, and you are smoking before you’ve even had time to think about it. It is for this very reason that hypnosis is such a successful method of stopping smoking. In hypnosis you have access to your subconscious mind, where these habitual beliefs and behaviors are stored. In hypnosis you can truly get your mind around your smoking habit and you can change your beliefs and expectations. With the help of hypnosis downloads, you can see smoking from a different angle, seeing it as purely a habit as opposed to an addiction, and train your mind to expect it to be easy to stop smoking.
If you expect it to be easy to stop smoking this is what you will experience. Hypnosis really does make it easy to stop smoking. With the use of hypnosis you will no longer be “in two minds” about stopping smoking.
If you want to stop smoking hypnosis downloads can be used to truly get your mind around this habit and therefore make it a whole lot easier for you to quit.
The one thing that all of the hundreds of people I’ve helped to quit smoking will all agree on is this, smoking purely and simply is a bad habit. The real issue here is that cigarette smoking is a generational problem. Well I don’t care if your mom smoked for 30 years and now wrestles grizzly bears for a living, the odds are that if you’re still smoking, it will catch up to you and the result will be some very unpleasant health consequences.
Motivation is perhaps the easiest step in your journey to quit smoking for good. Read my article “9 Reasons why you should quit smoking” or any of the many articles I’ve written on putting this habit behind you. Share the results with your currently smoking loved ones. You’ll find thousands of people, who have been smoking for decades. You’ll hear horror stories based on fact that will surely motivate you to quit smoking for good. You’ll also discover success stories of people who managed to quit smoking before it was too late.
You’ll learn tricks and tips from former smokers that can help you overcome the smoking habit. Smoking forums, message groups and other smoking information venues can provide plenty of support. You’ll find people just like you, still smoking, but desiring to quit smoking for good.
When you’ve found several forums, message boards and quit smoking informational articles, copy and paste the most relevant remarks in your PC folder. Tape your motivational quotes, scientific studies and pictures of smoking on the frig, or prominently displayed around your desk.
If you want to quit smoking for good, this can do it! Quit smoking for good and take a few loved ones with you!
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The Basic Facts Of Quit Smoking
Posted by stop smoking guest in Uncategorized on September 27th, 2009
If you want to stop smoking you can, because there is only one person preventing you from doing so, and that is yourself.
Then refer to it whenever the need arises. The first four lines should be enough to make you want to stop smoking without any excuses. The last four lines show that it is hardly ever too late to stop smoking, and derive considerable benefit.
In many cases stopping smoking will save peoples lives, because in the USA alone around 440,000 people die every year from smoking related diseases. Luckily we have reached the stage when a great deal of informed opinion is being focused on stopping smoking. Some health authorities and government departments are doing whatever they can to assist people who want to stop smoking. Such assistance even extends, in some instances, to providing commercial non-smoking aids free. There are all sorts of ways that can be of assistance in your quest to stop smoking.
Do you need reasons why you should stop-smoking? The reasons in favor of smoking would not fill a leaflet.
At one time, smoking was very socially accepted. People everywhere smoked. Wherever you went, people smoked and often had cigarette boxes in their homes to offer guests cigarettes. Today, you will seldom, if ever, see a cigarette box filled with cigarettes in a home or be invited to partake. For one thing, cigarettes are very expensive. If nothing else, one reason you should stop-smoking is to save money. Does cigarette smoke smell nice? There is nothing nice at all about the smell of cigarette smoke. You should stop-smoking just to smell nice, even if you do not care about your health.
Your teeth will become yellow as you continue to smoke. You will wrinkle easier, too. Do you still think smoking is glamorous? Even if you do not care about your health, you should care enough about your looks to stop-smoking.
Smoking is anti-social. People will treat you like a social pariah if you smoke. In most buildings, smoking is forbidden. Even if you do not care enough about your health to stop-smoking, you should care about your social standing. Stop-smoking and stay inside in the cold, wet weather.
Finally, you should care about your health. We all justify our behavior with different sayings, but the truth of the matter is that smoking causes lung cancer and heart disease. It is also a contributory factor of many other diseases and weakens our immune system.
When you stop-smoking, you will notice that your breathing has become easier. You can stop-smoking. Use one or all of the reasons given above and stop-smoking today. You will be able to walk up and down stairs without getting out of breath.
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Use Hypnosis To Lose Weight Or Quit Smoking.
Posted by stop smoking guest in hypnosis to quit smoking on September 26th, 2009
Just about everyone has heard of hypnosis. Some may know a friend or family member who has tried it. But how much do you really know about being hypnotized? And is it something that can help you?
The word hypnosis comes from the Greek word for “sleep.” This root makes sense, when you understand that those who are being hypnotized are meant to slip into something relating to a trance.
There are many different reasons why one may want to try out hypnosis. Some try it to rid themselves of anxiety, while others use it to help themselves to lose weight or quit smoking.
The idea is that the suggestions made take root into the hypnotizee’s brain, allowing him or her to be free of food addiction and nicotine addiction. Some who have been hypnotized proclaim that they hardly even feel the need to eat until later in the afternoon, for example. To go even further, some say that instead of craving chocolate and other unhealthy sweets, they craze a much healthier alternative: fruit!
The secret is that these habits are made subconsciously, meaning that they hardly even affect your daily life or train of thought. Just like whatever habit or behavior is responsible for you being a smoker or overweight is subconscious, the correcting habits and behaviors will be more effective when they are rooted deep in the subconscious.
If you feel as though your budget is too tight to afford a professional hypnotist, there is an alternative: self-hypnosis. Self-hypnosis is when a person hypnotizes his or herself. There are several ways to achieve self-hypnosis.
Some use equipment called mind machines that stimulate the visual part of the mind as well as stimulating the audio portion and making the person more hypnosis-ready.
After a significant amount of time passes, many who practice self-hypnosis find that they are better and better at reaching the trance-like state-and without the assistance of a mind machine.
However, hypnosis is not something to simply dabble in. There are potential risks, as you are somewhat vulnerable when in this trance-like state. This is why you should trust yourself to professionals or be sure to do your research before attempting self-hypnosis.
If you are interested in the benefits that hypnosis could possibly offer you, do your research and check it out. You may find that even if you are skeptical about hypnosis, the benefits are astounding and well worth the effort!
Conversational hypnosis can be learned by listening to simple hypnosis audios teachings with an instruction manual. There are various conversational hypnosis online courses that teaches this powerful skill. By learning the covert techniques of influence and persuasion, you will find use for them in almost all everyday situations. If you want to learn it yourself check out this site: conversational hypnosis.
A Guide To Stop Smoking Side Effetcs
Posted by stop smoking guest in Uncategorized on September 24th, 2009
When you stop smoking there is a good chance you will experience a stop smoking symptom or two. These are caused by the withdrawal effects of nicotine and by the side effects of changes in your body from not inhaling the toxins in tobacco smoke.
An unpleasant stop smoking symptom may give you an excuse to start smoking again. Stop Smoking Symptom #1: Chesty Cough
When you stop smoking, your lungs are presented with an opportunity to clean themselves. As time passes, your chestyness should subside as your lungs overcome that first cleaning frenzy. Stop Smoking Symptom #2: Sore Throat
When you stop smoking, the environment in your mouth and nose changes from what has been normal whilst you were smoking. When you smoke, there is a need for your mouth, nose and throat to be well lubricated to cope with the tobacco smoke. The result of this mucus production in an excessive post-nasal drip, which means mucus is falling into the back of your mouth and throat from your nose. Stop Smoking Symptom #3: Coughs and Colds
The change in your mouth, nose, throat and lung environment from stopping smoking is considerable. The net result is an increased likelihood of suffering coughs, colds and sore-throats.
Stop Smoking Symptom #4: Bad Breath
When you smoke, your mouth waters. To help overcome the imminent bad breath, drink water regularly and have low calorie mints or sugar free gum to hand at all times to save yourself from embarrassment.
Stop Smoking Symptom #5: Headaches and Light-Headedness
When you stop smoking your blood’s ability to operate improves rapidly. When you smoked, your blood became handicapped from carbon monoxide but this handicapping passes very quickly once you stop.
Your blood sugar levels will change too when you quit because the action of nicotine on insulin in your blood is no longer present. Stop Smoking Symptom #6: Constipation
When you smoke, the nicotine in tobacco affects your intestines, relaxing the muscles. This helps your digestion and keeps you regular. When you quit smoking, this therapeutic effect of nicotine is no longer there and you may suffer from constipation.
Drink plenty of water and try to up the fibre in your diet to help the situation. Stop Smoking Symptom #7: Mood Swings
Much as alcohol can change your behaviour, a lack of nicotine, more oxygen and less sugar can easily have you change your behaviour. Stop Smoking Symptom #8: Insomnia
What’s so special about a stop smoking ebook, and how in the world can reading a stop smoking ebook help me to stop smoking? These questions might come to mind when someone suggests that you read a stop smoking ebook to help you to stop smoking But how can just reading help you to stop smoking? How Can Reading About Stopping Smoking Help Me?
Reading stimulates our imagination. If you had some brochures with pictures, or checked out some websites with photos, wouldn’t you start to daydream about your vacation in different places? When you embark on your stop smoking journey, it’s helpful to have as many tools in your possession as possible.
What Types Of Stop Smoking Ebooks Should I Read?
Some of these stop smoking ebooks provide you with a guide or plan. Listing things to do in preparation for the day that you quit smoking. We have all seen or heard about people losing body parts and having to live life with their faces totally disfigured, or having to carry around their own supply of oxygen, or a mechanical voice box. I have also come across an ebook that tells you about using hypnosis to help you to stop, and shows you how to do self-hypnosis. This particular ebook then goes on to supply you with a script you can use for this auto-suggestion technique. It has proven to be very effective.
So reading a stop smoking ebook is a great way to get started on the path of a non-smoker and be free from the slavery of tobacco forever.
The most important thing to realize is that you can absolutely stop smoking Every person who wanted to stop and has kept at it, no matter how many times they might have slipped up, has succeeded in stopping. In your quest to become a non-smoker remember the sentiments of Winston Churchill “Never Give In, Never Give In, Never Give In.”
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Find Out Helpful Info About Smoking
Posted by stop smoking guest in Uncategorized on September 21st, 2009
You might find this absolutely staggering, but up until very recently doctors actually prescribed their patients cigarettes, , but more modern research has shown that in all but a few circumstances, they are extemely bad for us. .
Furthermore, smoking during pregnancy affects the unborn child, and women who smoke more than seventenn fags per day can expect to experience menopause two years earlier than non-smokers.
Smoking also affects bone density, and even stopping smoking at the time of the menopause can reduce a hip fracture risk by 40per cent – so it’s never too late.
In the face of Government health Best Weight Loss Supplements warnings and various health-promotion campaigns, women still go on smoking. Investigations shows that the superior educated women have cut back, but younger women, who are perhaps not so well educated, are puffing away until their hearts content.
Being parents of teenagers we know that it is still considered “hip” to smoke behind the bicycle sheds! To express the fierce-hold that smoking has over us: in 1922 in the UK, women aged between twenty and thirty were smoking an average of fifty cigarettes each per year; by 1975, this had risen to an average of just over 3,000 cigarettes per woman, per year.
So you may ask the question, how do I give up?
Unfortunatley giving up smoking is very difficult. The initial step is to make the decision to quit, knowing that you may well experience true withdrawal symptoms, just as drug addicts and alcoholics do when they try to stop.
We hope you find the following points useful when trying to give up.
The first thing to do is put a giving up day in your diary and stick to it.
On the day before, Weight Loss Tablet smoke as many cigarettes as you can until you feel queasy. Make sure you stub them out in the same foul ashtray.
Go to the library and get a book that contains pictures of the cost of smoking.
On the morning of your chosen day, pour yourself a glass of freshly squeezed orange juice, and sit and write down all the reasons for your choice to give up smoking.
Pin your list of reasons up on the wall so that you can read it at tired moments.
Put your cigarettes away in a drawer, and tell yourself you can have one whenever you want one.
When you Natural Appetite Suppressants crave a cigarette, tell yourself you can have one but initially think about the reasons why you decided to quit. You have to be strong you don’t want to go back to smoking again.
The Simple Yet Effective Techniques To Help You Quit Smoking
Posted by stop smoking guest in Uncategorized on September 20th, 2009
Trying to quit smoking can cause people to feel overwhelmed and frustrated during the whole process. With amount of information all over the internet it becomes extremely hard to know what to do. This is why smokers who are trying to quit end up continually smoking because it just becomes the easier options.
When trying to keep things easy, having an organized plan in place can really pay dividends in your process to stop smoking. When you un-complicate things you will find it a lot less stressful and easier to deal with. But keeping your discipline with the simplicity of things is your key to your success.
Having a plan in place is always the first thing you should look into creating before you initially quit smoking. This could be a simple plan with some basic principles but the overall strategy here is to get the foundation setup prior to quitting smoking.
Another simple yet effective way to help you is your imagination! Most would call this a ridiculous technique, but in actuality it really is a way to provide you with a greater sense of well being. This is done by picturing yourself, your health and life in a better state. Seeing yourself where you should be and where you will be. Closing your eyes while taking slow deep breaths in a quiet comfortable setting can have a big positive effect on how you see things. It really does rub off into reality.
Generally, for smokers the main reason that quitting becomes a difficult task is due to their personal situation. This is usually based on stress or certain moods which cause the need for smoking. Finding what these situations are and being able to find its main cause can help you find alternative solutions to smoking. Identify what maybe causing you to feel certain ways and work around them.
Are these a little too simple? Maybe! But that is the beauty of keeping it simple. Most would figure that these are a waste of time, but if you combine these natural techniques to help support your current methods to stop smoking you will find that it helps a great deal in being able to cope with your withdrawals while you are in process of quitting smoking.
Remember to always stay disciplined and focused on the task for the day. Don’t look ahead on your schedule and take your steps one day at a time. Keeping your methods and your days simple and organized will cut back on frustration of quitting smoking. Always consult with your doctor first prior to using any products to help your efforts in quitting smoking. Following these simple guidelines will help get you through to the end!
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Green Smoke Electronic Cigarette Review – The The Best Quit Smoking Device
Posted by stop smoking guest in Uncategorized on September 20th, 2009
Ever since the public became aware about the dangers of smoking a few decades ago, many people have found it very difficult to quit smoking. Companies have been innovating and manufacturing smoking cessation devices and products for many years now. From nicotine patches to gum, even a daily pill, nicotine addicts have been using them to quit their habit. In this article you’ll find the green smoke electronic cigarette review.
What is a green smoke electronic cigarette?
The green smoke electronic cigarette has been in existence for almost three years and is a clever little device aimed at providing smokers with a healthier option. Apparently also useful in helping to reduce and indeed quit smoking altogether.
In addition to being healthier than your average cigarettes, and perhaps most importantly of all, is the fact that electronic cigarettes are completely legal. Because a green smoke electronic cigarette does not involve tobacco, you can legally smoke them anywhere that regular cigarettes are prohibited such as clubs, restaurants, the work place, even on airplanes. Furthermore, electronic cigarettes allow you to smoke with no worry of causing harm to others due to nasty second hand smoke.
The great thing about a green smoke electronic cigarette as apposed to say, nicotine patches, is that e-cigarettes produce the same type of sensation and oral fixation that smokers desire, while satisfying ones tobacco cravings as well. When you take a drag from an electronic cigarette you actually feel your lungs fill with a warm tobacco flavored smoke and when you exhale the smoke billows out of your lungs just like regular smoking, however, as mentioned, that smoke is actually a much healthier water vapor that quickly evaporates and therefore does not upset anyone in the close vicinity.
While a green smoke electronic cigarette may look, feel and taste much like traditional cigarettes, they function very differently. You see, electronic cigarettes do not actually burn any tobacco, but rather, when you inhale from an e-cigarette, you activate a “flow censor” which releases a water vapor containing nicotine, propylene glycol, and a scent that simulates the flavor of tobacco. All of which simply means that electronic cigarettes allow you to get your nicotine fix while avoiding all of the cancer causing agents found in traditional cigarettes such as tar, carcinogens, hundreds of additives, and hydrocarbons.
Green smoke electronic cigarettes have been around for a while in various incarnations. There have been recent advances in the technology as well as ever increasing restrictions against smoking that have propelled the e-cigarette into a new found popularity. If you are interested in a healthier alternative to smoking cigarettes, or if you really just want to have the freedom to smoke whenever and wherever you want, a green smoke electronic cigarette might be the best solution you’ve been looking for.
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The Underrated Tips To Help Quit Smoking – Simple And Effective Ways
Posted by stop smoking guest in stop smoking therapy on September 16th, 2009
Can too much information be dangerous for you? It may not seem like it, but the answer to that question is YES! This is exactly what happens when you try to quit smoking; the information overload can become very overwhelming. To be successful in kicking the habit for good, keeping things simple with an easy approach is a good way to keep the frustration from getting out of hand.
When trying to keep things easy, having an organized plan in place can really pay dividends in your process to stop smoking. When you un-complicate things you will find it a lot less stressful and easier to deal with. But keeping your discipline with the simplicity of things is your key to your success.
Once you have come to the final decision that you are ready to completely quit smoking for good, it is time to start planning for your success. Creating a foundation to build on is the first step. Creating goals, daily logs, or a journal is a good way to start. Pick a day to begin and stick to your agenda.
Finding support to help you in your process in quitting smoking. Many find it difficult to ask for help, but with an addiction like smoking gaining the support of friends and family members is important. If, however you need additional support, seek out support groups online. Communicating with others is extremely helpful and being able to quit smoking.
Are there certain things such as your surroundings or particular situations which cause you to pick up that cigarette and smoke? Is it a stress relief in helping you calm down, or contain emotions when they get out of hand? This is generally the second main reason that smokers continually smoke (the first being the natural addiction to nicotine) Although they both go hand in hand but being able to identify your moods or emotions and finding solutions to them other than smoking is an absolute must.
Another helpful way to provide you with support is altering your environment to better suit your new smoke free lifestyle. This can be anything, from your current surroundings in your home, to your new found hobbies or even cutting back certain things that you feel have the effect of making you feel like smoking.
Are these a little too simple? They just be! But that is the beauty of keeping it simple. Most would figure that these are a waste of time, but if you combine these natural techniques to help support your current methods to stop smoking you will find that it helps a great deal in being able to cope with your withdrawals while you are in process of quitting smoking.
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