Archive for July, 2009
Laser Treatment To Quit Smoking
Posted by stop smoking guest in stop smoking therapy on July 30th, 2009
The laser treatment to quit smoking is one of the latest weapons against smoking, it uses a cold laser that is focused on several points on your body. It is related closely to acupuncture but it is a lot safer and with better results. The laser treatment to quit smoking has been successfully used all over the world, and in countries like England, Europe and Canada it has a history of 20 years. One of the best parts about this treatment is that it doesn’t hurt at all, you will feel relaxed and comfortable. Many patients that accept laser treatment to quit smoking also think about the gaining weight problem. When nicotine leaves your body several changes occur that may cause extra weight accumulation. This side effect appears rarely and can be avoided easily with a proper diet and supplements.
Insurances don’t cover laser treatment to quit smoking so make your budget plan before choosing this option. Results can’t been assured by any quit smoking alternative because two factors are included in the laser treatment to quit smoking: the physical and psychological one. The physical problem can be eliminated 100% but you may still feel like smoking. A laser treatment to quit smoking won’t change your diet to keep you from putting on weight, you will simply guided towards a change according to your life style and eating habits. Theoretically there are no side effects to laser treatment to quit smoking but there are some people that can’t use it. The laser treatment to quit smoking is not recommended in cases of epilepsy, blood disorders, pregnancy, cancer or during chemotherapy or radiation therapy. If you are not sure of what anti-smoking treatment to use take a look on the Internet, and this site is a good start WAYS TO STOP SMOKING
Laser treatment to quit smoking needs no previous preparations, but it is advisable to drink several glasses of water or natural juice and have some minerals and vitamins tablets to help your body quickly recover. Supplements are needed because nicotine draws vitamins from the body when eliminated, this isn’t a rule but it can help to prevent health problems. Laser treatment to quit smoking has a very good success rate and more than 64% succeeded in getting rid of the addiction. One of the most important factors that influence success or failure is personal determination in winning this battle against smoking. Laser treatment to quit smoking might not be enough if you don’t change your life style, therefore try avoiding any events that might cause a relapse. If you choose to decide to use a laser treatment to help quit smoking and you will notice a good change in all the aspects of your life.
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The Absolute Best Way To Stop Smoking Fast
Posted by stop smoking guest in stop smoking therapy on July 30th, 2009
Finding the preeminent way to bring to a standstill smoking is something almost impracticable since each person reacts differently to various stimuli or triggers so here are very slight probability pro someone to occur up with the preeminent way to bring to a standstill smoking with the intention of will help everybody. The detail is with the intention of one smoker who wants to abandon should initially be inflicted with a strong wits to sort out so, it is almost impracticable to discover the preeminent way to bring to a standstill smoking except you believe in it. If you ask ten personnel who abandon smoking could you repeat that? The secret is you will receive 80% uncommon answers, this statistics simply shows how tricky it is pro science to develop the preeminent way to bring to a standstill smoking. So virtually all is encouraged to aid whatever methods de rigueur to eliminate this conundrum. Equally lone preeminent way to bring to a standstill smoking, I’ve read in this area who wrote on a catalog all the reasons pro quitting, hence each calculate the need pro a cigarette appeared she unadorned took a look by the catalog and remembered how bad smoking is.
Many smokers curve to medication and conversation groups as the preeminent way to bring to a standstill smoking, approximately even point out to exchange all their life eliminating the activities with the intention of promote smoking. Such decisions get on to the preeminent way to bring to a standstill smoking surrounded by a point justification, the opportunity to bring about the same way pro a further person is very low. For approximately public here are alternative preeminent ways to bring to a standstill smoking, which include spiritual practices with the intention of bring in this area inner balance and clear thinking. For persons of you with the intention of are eager to try approximately sort of spiritual courses to recover your shape, read all the in rank you discover and permanently curve to a specialist pro such sessions. When discussion in this area classical medicine miraculous cures as the preeminent ways to bring to a standstill smoking don’t exist, so you shouldn’t believe claims with the intention of someone exposed the preeminent way to bring to a standstill smoking with the intention of facility surrounded by a blink of an eye.
Many smokes worry to search pro the preeminent way to bring to a standstill smoking in their justification since deep down inside, they don’t aspire to abandon pro a variety of reasons. The consequence conundrum is the foremost argument, though in detail doctors showed with the intention of hefty is more a metabolism conundrum with the intention of nicotine-related lone. Finding the preeminent way to bring to a standstill smoking is a challenge pro everybody, it can be exposed more straightforwardly by public who be inflicted with a stronger character, this is why many discover quitting the hardest business they’ve always tried while others say with the intention of they simply abandon lacking medication or one other help. If you like searching the Internet pro solution you can take a look here: STOP SMOKING HERE it might produce you approximately valuable infomation.
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Is Free Stop Smoking Hypnosis Any Good Or Safe?
Posted by stop smoking guest in hypnosis to quit smoking on July 29th, 2009
Smoking is lone of the biggest problems with the intention of troubles our present society as more than 4 million public go to meet your maker each time from a smoking caused illness. Free bring to a standstill smoking hypnosis is lone of the generally present methods to fight nicotine. The cause of smoking is uncommon pro all party as here is a variety of emotional and psychological factors involved. A private conundrum can get on to lone start smoking solely like a very stressful life stylishness. The emancipated bring to a standstill smoking hypnosis helps you from inside your own mind. If the smoking causes are surrounded by all party doctors say with the intention of the heal is furthermore here. So this is why one quit-smoking curriculum comes with a ration of analysis pro selection lone overcome all the imminent difficulties. Some public are equipped to try extra emancipated bring to a standstill smoking hypnosis techniques and are satisfied with the results. Let’s think it over the pros and cons of emancipated bring to a standstill smoking hypnosis methods.
The conundrum with emancipated bring to a standstill smoking hypnosis treatments is with the intention of you don’t really know could you repeat that? It really goes on all through the procedure. Basically all through emancipated bring to a standstill smoking hypnosis sessions the nicotine addiction must be eliminated from your hidden. Maybe you’ve seen shows everywhere a person is hypnotized and at that time makes approximately foolish things, all persons happenings are real. About the method, no problem, it can be helpful, since the mind can simply be planned to hate cigarettes but I wouldn’t trust somebody to mess about with my mind. Theoretically emancipated bring to a standstill smoking hypnosis can be successfully useful to approximately patients and if you surf the Internet pro opinions you will discover a ration of lucky stories as well as approximately complaints hostile to this method. Presently a generous digit of emancipated bring to a standstill smoking hypnosis mp3s exist on various sites.
Equally I think it over it the single benefit to bring to a standstill smoking hypnosis method ended the classical treatments is with the intention of here are thumbs down feature things as persons reported in the justification of approximately nicotine-based substitutes. Equally a ordinary disadvantage of the emancipated bring to a standstill smoking hypnosis mp3 records with the intention of can be found on the Internet is with the intention of you’ll be inflicted with to dissipate a ration of calculate listening to them. Usually in this area 6 hours of listening are looked-for each week so if you be inflicted with this calculate to waste, the emancipated bring to a standstill smoking hypnosis might be the solution pro you. However, it would be preeminent to curve to a qualified in the meadow, even if you be inflicted with to shell out pro the procedure. Such methodical non-free bring to a standstill smoking hypnosis therapy shows results faster than the emancipated variants unfilled on the Internet.
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Did You Know That SMOKING Kills Your Libido
Posted by stop smoking guest in stop smoking therapy on July 27th, 2009
Happily, today I am a non smoker. A little over a year ago I was having sex in the shower and I almost passed out. So that was my turning point. I knew then that after 20 years of lighting up it was time to make a serious change in my life.
I felt the need to compose this editorial not because I want to preach, but rather that since I quit (12 months and counting) I have never felt healthier. My sex life has improved out of site, my wife is happy, my kids are happy, I’m happy, my doctor is happy and I feel like doing a Tom Cruise and jumping up and down on the couch with glee!
So to commemorate my first year off the fags I thought I would run through a few details about the effects of smoking for you to draw in.
It is no secret that smoking has an extremely damaging effect on male and female fertility. Smoking has a direct, negative effect on the sexuality of a man on every level. In fact, a recent survey revealed that the effects of smoking in men are so severe that male smokers returned a sperm count 17% lower than their non-smoking counterparts. Additionally, the health of their sperm was shown to be considerably degraded.
Females who smoke not only increase the time it takes them to conceive, but also raises their chance of miscarriage. They also jeopardise the health of their unborn baby. Female smokers are also at a bigger risk for delivering premature or low birth weight babies and developing additional complications such as pelvic inflammatory disease.
Another analysis found that sperm damaged by smoking may also result in more couples having baby girls than boys. The researchers suggest that the sperm cells carrying the Y chromosome are more vulnerable to the toxins in cigarette smoke.
Smokers are 30% less fertile and require a much higher dose of fertility drugs if they opt for fertility treatments than non-smokers. Second hand smoking, too, is equally dangerous to women and their pregnancy.
Impotence.
Impotence is the lack of ability to have or maintain an erection. This condition effects roughly 1 in 10 men between the ages of 21 and 75. The risk of impotence is increased to nearly 50% by smoking cigarettes for men in their 30s and 40s. This is because during an erection, blood flows into the penile arteries causing the veins which drain the penis to become compressed, preventing blood from leaving the penis. This process is significantly impaired by smoking. Less blood flows into the penis if the route is blocked by fatty deposits in the arteries, (atherosclerosis) caused by smoking.
Some of the other male sexual dysfunctions caused by smoking cigarettes include: Reduced amount of ejaculate. Reduced sperm count. Malformed sperm shape. Impaired sperm mobility.
General facts about smoking- smoking statistics 2008
· Smoking is a killer. Diseases caused by smoking kill 1 in 10 adults around the world which equates to four million deaths each year. By 2030, 1 in 6 individuals will pass away from smoking related diseases.
· Approximately 30% of the adult male population smoke.
· Eleven cancer causing chemicals are found in cigarette smoke.
· Somebody dies every 8 seconds as a result of smoking.
· About 1 in 5 teenagers smoke.
· 10 Million Cigarettes are sold every minute.
· Half of long-term smokers will die from tobacco. Every cigarette smoked cuts at least five minutes of life on average – about the time taken to smoke it.
· Smoking is the single most preventable cause of illness and early death.
· Tobacco is highly addictive. Users of other ‘hard drugs’ rate it as more addictive than heroin, methadone, amphetamines and barbiturates.
· More than 4,000 toxic or carcinogenic chemicals have been found in tobacco smoke.
· Cigarette smoke contains benzene, carbon monoxide, arsenic, hydrogen cyanide and polonium 210.
· At least a quarter of all deaths from heart diseases and about three-quarters of world’s chronic bronchitis are related to smoking.
· Roughly 50% of people who start smoking in adolescent years go on to smoke for a further 15 to 20 years.
The effects of reducing or completely stopping smoking can produce noticeable results in days. In men, sperm count may increase by up to 800% while women are likely to get pregnant easier and faster.
Erectile Dysfunction, or ED, will affect 20% of all men at some time in their life. Smoking causes impotence because nicotine is a vasoconstrictor, tightening blood vessels and restricting blood flow.
So, do yourself, your wife, your kids and your Doctor a favour and work toward quitting starting today. I guarantee you it will be the best choice you’ll ever make.
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The Only Way To Quit Smoking.
Posted by stop smoking guest in stop smoking hypnotherapy on July 26th, 2009
Why did you start smoking?
You probably took up smoking to impress your friends or to learn what it tasted like or maybe to be more like your favorite movie idol. That does not really matter. What actually matters is that the habit has become a fixation and now you probably smoke 1-10 packs in a day. Have you decided to quit? Do you know that a cigarette contains about 4000 dangerous chemical compounds and 400 toxins? When you inhale the cigarette smoke, it burns at close to 700 °C at the tip and 60 °C at the core. Now that is self destruction or suicide!
Why is it so important to Quit Smoking?
Research on smoking shows that close to 80% of all smokers desire to quit but smoking is so addictive that fewer than 10% of the people who try ever successfully kick the addiction. Most smokers dread about the withdrawal symptoms and prefer to smoke than dealing with the pressure.
Quit smoking if not for YOU then for your Family!…
The decision is totally YOURS. Do NOT wait for anyone to cajole or lecture you on the benefits of smoking. The risks involved are too hazardous. Smoking is considered by many to be suicidal and the various health risks involved are as follows:
Cardiovascular diseases
* Cancers of the lungs and mouth, esophagus, pancreas and cervix
* Respiratory diseases such as Chronic Obstructive Pulmonary Disease (COPD)
* Hypertension(because of high blood pressure)
* Fertility problems
* Periodontal problems(like swollen gums, bad breath, decaying teeth)
* Impotency ( the worst of all)
Do yourself a favor. Quit smoking!
What is the best way?
The best way to get rid of smoking, NicoNot has been helping men all over the world fight their withdrawal
symptoms and quit gracefully. NicoNot is known to be a graceful winner with conversions and
therefore, an associate favorite!
How does it work?
NicoNot works on eradicating the withdrawal symptoms that lead smokers to start smoking again.
NicoNot works on the same receptors in the brain that nicotine binds to when
inhaled while smoking. NicoNot, thus, stabilizes the system and prevents it from having
setbacks of craving and withdrawal.
Why is NicoNot a favorite ?
NicoNot is preferred by people for the following reasons:
NicoNot is totally free from nicotine
NicoNot is a very effective tablet
No need for nicotine patches or nicotine gums
Strengthen blood circulatory system
Natural release from addiction of smoking
Endorsed by doctors
Ingredients
Adhatoda vasica – 75 mg:
Helps to relieve all kinds of cough, cold, asthma and bronchitis.
Glycyrrhiza glabra – 75 mg:
Gets rid of the withdrawal symptoms smoking. It acts against cough and clears nasal
pathways.
Ocimum sanctum – 60 mg:
Possesses anti-bacterial and laxative properties. It is also used against asthma, sinus and
congestion. Ocimum sanctum stimulates yet calms the brain.
Acorus calamus – 30 mg:
Helps to stop smoking by inducing a kind of nausea toward smoking. It provides calming
effect to the brain also aids in digestion.
Syzygium aromaticum – 30 mg:
Used against bronchitis, sore throat, and common cough and cold. It also aids to quit
smoking.
Zingiber officinale – 30 mg:
Is known to possess laxative, anti-flatulent, and digestive and properties. It increases
blood circulation and helps loosen up muscles. It helps to lighten emotions and bring
about an overall enhancement of mood.
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Medical Treatment Is Part Of Stop Smoking Help
Posted by stop smoking guest in stop smoking therapy on July 25th, 2009
Stop smoking help centers, anti smoking pills, and other antidotes are all over the place today; and smokers wanting to quit the deadly habit are literally spoilt for choice. Unfortunately the success rate to stop smoking after trying the many products out there, is not good. So what can you do with stop smoking help? For some new ideas and tips on stopping smoking that return you to the world of being healthy and on top of your game – read on.
Taking drugs is dangerous and is analagous with cigaratte smoking. If you want to quit the habit, you’re going to need more than just treatment. It needs immense will power to stop this habit, and if you don’t manage to put in all you have, it’s impossible to quit. Therefore, determination is the keyword if you want to quit smoking, because no matter how many treatments you try, it will get you nowhere without the determination to go the whole way to quit.
A treatment regime designed to help stop smoking will cover the medical aspects of your addiction. The emotional side of the treatment has to be handled by you. In the last point, it is important to have a determined approach towards the entire process of stopping smoking. You need to rationalize that the sooner you can stop smoking, the sooner you will get your life back on track.
The emotional treatment has various approaches. Like alcoholism, smoking is also termed a “family disease”, which means it affects not only you, but your entire family. The next time you want to smoke, think of your wife, your children, your parents or your girlfriend, who take in your smoke through passive smoking. Life will certainly change for the better if you can quit the habit forever, and you have to do it if you want to lead a better life, and care for your loved ones.
Here are a few of the well know methods to stop smoking that are out there. Some of these are anti smoking gums, laser treatments, patch treatments or even shots. Of all these treatments, the shot is the most expensive, and also the most effective. A shot numbs the nicotine receptors in your brain, thereby preventing your brain from recognizing nicotine. As a result, your brain does not crave for cigarettes, for it ceases to know what it is.
A good place to start with medical treatments is to reflect on the reason you began smoking in the first place and focus on correcting that reason. Most people take to smoking in order to get away from stress. Maybe the stress wore off, but your habit stayed on. It’s important to contemplate on the initial reasons, because this will help you to stay away from any other addictions in the future, no matter how much stress you encounter. This introspection will increase your inner capacity to deal with stress, and not just succumb to smoking once again.
Stopping smoking is easier said than done as it takes effort and will power to succeed, but with a little help, it can be achieved. Before you begin treatment, do consult a professional doctor who will be able to guide you through the entire process.
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Stop Smoking Help With Cigarrest
Posted by stop smoking guest in stop smoking therapy on July 11th, 2009
There are literally millions of people trying to stop smoking cigarettes today. Smoking is a very bad habit and it hooks all kinds of people all around the world. Smokers know it is bad for them, but they still do it knowing that one day they may die from a smoke related death. Cancer and enfyzema are two of the most come diseases people get effected by when smoking. When people start to smoke, most of them always plan on quitting smoking when they get a little older. But after a person smokes for a while, they become addicted to the nicotine inside of the cigarettes. All people have a different tolerance level, so some get hooked in weeks and others it may take months for them to become addicted.
Usually when a person starts to smoke more and more they decide it is time to quit smoking cigarettes. But by this time it is way to late to just quit, without some strong help. A person has many options when it comes to quitting smoking. They have a choice of patches, chew anti-smoking gum, self study, prescription drugs and/or hypnosis. All of these methods can be quite effective. However, what works will depend on the individual persons tolerance level. What works for this person may not work for the next one.
There is a quit smoking product out called Cigarrest, which has been working for many people that are ready to quit their habit of smoking. It has become a very popular product for people ready to stop smoking.
Their program has everything a person needs to become smoke free. They have chewable tablets to help curb your cravings. You get a thirty day supply of these tablets and you can get any product they have online. The tablets are very easy to ingest and include the Cigarest formula, which is all natural. Also included, is a supply of Cigarest gum that lasts for 30 days. This is also designed to curb one’s craving for cigarettes. They have a vitamin included with the program and they are called vitagaurd smoking vitamins. They are designed to help repair cell damage as well as build up your immune system.
You will get a guide with the Cigarrest Program that will let you answer all your questions you may have about the program. Plus you will get audio CD’s to listen to at your convince. With these CD’s you can listen to them while driving or doing other activity’s you may be doing like working on a computer.
If you want to quit smoking, Cigarrest can definitely help you to stop smoking those nasty cigarettes. This program is designed for a person that really wants to quit smoking.
It is a very comprehensive program and attempts to help individuals fight the urge to smoke on several different fronts. They will get written (or audio) information, will also receive gum, tablets and vitamins.
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Use NLP For Smoking Cessation
Posted by stop smoking guest in stop smoking therapy on July 10th, 2009
NLP stands for NeuroLinguistic Psychology, and many of us are finding as one of the more advantageous quit smoking programs. Often this is one part of a larger overall package that can include several stop smoking products and strategies. Although it’s clear that NLP does work on some who are trying to find help stop smoking, it is also clear that no quit smoking hypnotherapy will work unless many factors are present.
Possibly, the most significant factor is a private wish to give up smoking cigarettes.
If the smoker is on the lookout for quit smoking helps because a better half is consistently whinging about the scent of smoke, it’s improbable that any quit smoking help is going to work. Giving up smoking needs to be the smoker’s need. Look at some examples between an external and internal drive. If the smoker is entirely conscious of the health hazards of smoking, she or he may say it’s time to give up. An internal reason to find stop smoking help is that you ( as a smoker ) know you are doing harm to your body, and to your loved ones who deal with your used smoke. In this situation, the need is real and stop smoking hypnosis or NLP may actually be just the boost you must successfully quit. Another critical factor in this example is the loved ones are probably going to be supportive, instead of censuring an occasional need for a cigarette.
Some examples of external prompting to find some program like quit smoking hypnosis or NLP are the better half who is consistently whinging about the scent of smoke, or perhaps the price of cigarettes. While those are legitimized reasons for stopping smoking, the need is usually not as robust and it could be harder for the smoker to really give up.
When the need for a Marlboro comes around ( as it most likely will ), the smoker with external drives to give up smoking cigarettes is rather more likely to select the ciggie though the penalties will be the price of the cigarettes or the bothering of the partner. That is not to assert that external prompts cannot be tough enough to help the smoker give up, only that those prompts aren’t as sure to succeed as if the smoker actually has the need. Many that endure some form of hypnosis find they need further sessions to continue to be strong against the will to smoke. Hypnosis isn’t a free quit smoking treatment, but then nothing ( apart from sheer willpower ) is free. If money alone is your prompting, you’ve got to observe the long term effects money you can save over the next year, 2 years or longer. That might help you make a case for the price of hypnosis or NLP as a resource of the way to quit smoking. Smokers who use only a quit smoking aid like gum could find themselves pining for a ciggie just because they feel the necessity to have it in their hand. Hypnosis quit smoking programs sometimes help deal with that part of the obsession, as well as the physical indications of withdrawal.
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The Benefits When You Quit Smoking
Posted by stop smoking guest in stop smoking therapy on July 8th, 2009
If you’re a smoker, we know that it’s very difficult to convince yourself of the need to quit smoking. But we assure you, there are just so many reasons why you have to quit smoking. So before we proceed with helpful tips to quit smoking, let’s enumerate the benefits that you’ll enjoy once you quit smoking.
Why don’t we concentrate on the lighter side first? People who smoke tend to have bad breath and yellow teeth. Once you quit smoking however, you’ll never have to restrain yourself with a slight smile – one that doesn’t show your teeth to your disadvantage, that is. And you don’t have to worry anymore if you’re going to turn your date off with your wonderfully stale breath!
The second advantage that you’ll enjoy once you quit smoking is that most people would tend to have a better impression of you. Nowadays, only a few people are untouched by nicotine addiction and if you’re not into smoking, people would tend to think that you’re a disciplined and reliable person.
But those are just the lighter side of things. Let’s concentrate next on the cold hard facts. Once you quit smoking, changes could start happening in your life in just twenty minutes.
In less than half an hour, your heartbeat immediately drops – and by the way that’s a good thing because when you smoke, your heart rate is higher than normal. In half a day, the carbon monoxide level in your body goes back to normal as well. In two to twelve weeks, you’ll enjoy even more health-related benefits such as improved circulation and increased lung function. In nine months at most, you’ll be in possession of cleaner and better lungs and the tendency to cough will greatly decrease. Lastly, you’ll also feel that you’re not as short of breath as you used to be.
One year after your decision to quit smoking, your excess risk of having a heart coronary disease is already 50% less of a smoker’s.
One year after your decision to quit smoking, your excess risk of having a heart coronary disease is already 50% less of a smoker’s.
In as early as five years after your decision to quit smoking, the chances that you’ll have a stroke is already equal to that of a non-smoker!
In as early as a decade, the probability that you’ll die of lung cancer – which is the fate of most people who don’t want to quit smoking – is half of a continuing smoker already! And in fifteen years’ time, the likelihood that you’ll experience heart coronary disease – one of the most serious risks that all chain smokers face – is that of a non-smoker’s!
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Use Of Hypnosis To Quit Smoking
Posted by stop smoking guest in stop smoking ebook on July 7th, 2009
Quitting the habit of smoking is not easy. Among the common forms of vice, smoking is perhaps the hardest habit to withdraw from. When a person decides to quit smoking, he must commit to it seriously, for the said vice can reoccur or trigger again.
Millions of people are smoking worldwide, and almost half of these smokers want to quit the habit. To address the increasing need for aids than can help smokers have an easier and faster process of recovering from smoking addiction, numerous quitting programs are developed and established each year. In line with the strengthened anti-smoking programs and treatments to help smokers quit from the said vice, hypnosis is among the types of therapy that can provide significant improvements to smokers’ addiction condition.
Hypnosis therapy to quit smoking
Yes, there are quite plenty of treatments and programs available for those who want to quit smoking. These treatment, however, have certain side-effects, making the process of withdrawal really difficult for smokers. A person undergoing any type of anti-smoking treatment may become moody, restless, and irrational. As such, smokers who do not want to experience the hassles brought by conventional anti-smoking therapies prefer to undergo hypnosis to quit smoking.
Hypnosis as a quit smoking therapy involves two process. One is the hypnosis therapy per se and the other is the self hypnosis. In hypnosis, a smoker needs to look for a hypnotist who is well-experienced in handling similar cases before. After setting an appointment with the hypnotist, one will go through several hypnosis sessions. In session, a person is put into a relaxed, altered state of consciousness, and after which the hypnotist talks to the smoker’s subconscious. Once the person is awake, his mind works or functions like a non-smoker.
Some people are doubtful of hypnosis as a treatment for smoking addiction because of the fear of having their subconscious corrupted by thoughts and things that they do not approved of. But this is not how hypnosis works. This type of psychological treatment works by conditioning the mind and body to work to what one decides or approves to do. Hence, it is important for one to have a firm decision to stay away from the addiction so the hypnosis will produce positive results.
On the other hand, self hypnosis is recommended to those who do not want to consult or undergo therapy sessions with hypnotist. Self hypnosis works, but it needs a lot of work on the part of the smoker. As information guide in self hypnosis, one can use books, online resources, videos, and journals that feature self help scripts and relaxation methods that can help in reconditioning or reprogramming the mind to quit the habit of smoking.
Although self hypnosis works for most people, it may also not give any improvement to some smokers. This type of self-help really requires a lot of determination and perseverance from smokers to avoid habit rebound. If self hypnosis does not seem to work, a smoker then needs to decide if consulting a hypnotist is better than conducting a self help therapy.
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