Author: Chris Jensen

When you buy an electronic cigarette starter kit, you get the benefits of an electronic cigarette and the benefits of a starter kit, all in one package.

Health Benefits

An electronic cigarette starter kit has several health advantages over regular cigarettes. Smoking electronically allows you to keep a habit that you enjoy but without inhaling chemicals that could damage your lungs.

In addition, using an electronic cigarette allows you to smoke without exposing your loved ones and others around you to the harmful chemicals in regular cigarettes. An electronic cigarette starter kit may help more people than just you.

In addition, an electronic cigarette starter kit makes it easier for you to cut back on nicotine, so you can eventually break your addiction. Because the electronic cigarette starter kit usually comes with cartridges of varying nicotine levels, and because companies like the one behind the Blu electronic cigarette allow you to choose your cartridges, you can gradually lower the amount of nicotine you’re using until you don’t need it at all. After that, you can still use your electronic cigarette but you will be nicotine-free.

Other Benefits

In addition to the health benefits outlined above, an electronic cigarette starter kit allows you all the pleasures of smoking without any fire. This makes the electronic cigarette starter kit the safer option, particularly if you have small children around the house and worry about accidental injury due to cigarettes.

An electronic cigarette starter kit also makes for a great gift. If you know someone who is struggling to stop smoking or who wants to quite but does not know where to start, an electronic cigarette starter kit is the perfect gift to encourage them and let them know that you care about them.

Beyond these external benefits, the electronic cigarette starter kit itself is a great way to enter the world of electronic smoking. Your kit will come with everything you need to get started. This includes a pack where you can store your electronic cigarettes, a rechargeable battery for the whole pack, at least one charger for the pack, an atomizer, and cartridges.

In addition, most electronic cigarette starter kits come with some sort of warranty or guarantee. If the product breaks within a certain period of time, the company will replace it for you. This should give you some security that your electronic cigarette starter kit will last.

Purchasing an Electronic Cigarette Starter Kit

There are many versions of the electronic cigarette starter kit available. Before you purchase one, make sure to do some research so you can get the best one for you. These kits come in a range of prices, from low-priced off brands to the mid-priced items like the Blu electronic cigarette to more expensive brands that can cost you $200 or more.

After you choose the electronic cigarette starter kit that’s right for you, purchasing online is probably your best choice. You will get the best price on your kit if you shop around, and you’ll know exactly where to go for refills on cartridges.

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Ebay has banned the sale of the e-cigarette.The e-Cigarette, also know as an electronic cigarette, or e-cig, is a new type of smoking device that is becoming more and more popular by the day. E-cigarettes are an effective method to enjoy nicotine/and smoking without the harmful toxins and chemicals associated with traditional cigarettes.

Because this e cigarette isn’t really a cigarette… one would expect that the usual “smoking rules” just dont apply here. But… Ebay claims it violates their alcohol and tobacco policy.

eBay does not permit listings for most alcoholic beverages and tobacco products on their U.S. Web site. This includes cigarettes, cigars, and smokeless tobacco. In addition, non-U.S. members are not allowed to sell alcohol to an eBay member who is located in the United States.

Ebay States:

“Because of various regulatory issues, cigarettes, cigars, and smokeless tobacco products are not allowed on eBay. Please note that these items are not allowed whether or not they contain actual tobacco.”

Sounds silly…If it doesn’t contain actual tobacco it isn’t a cigarette… right?

Dictionary.com

Definition of cigarette:
a cylindrical roll of finely cut tobacco cured for smoking, considerably smaller than most cigars and usually wrapped in thin white paper.

And…

Wikipedia. com it says

An electronic cigarette (or “e-cigarette”) is an alternative to smoked tobacco products, such as cigarettes, cigars, or pipes.

Hmmm….

Wonder if I could request my fees back on my cancelled auctions and use this as an argument.

So… in a desperate attempt to beat the system and utilize e-bays advertising power many e-bayers are trying different ways to trick the system, unsuccessfully, I might add. I have been following the different ways ebayers are attempting to list the infamous e-cigarette, so to save you a bit of time and money here are some ways that won’t work if you are trying to list e-cigarettes on ebay;

Listing them as the “no nicotine version of the e-cigarette” won’t work…

Listing a e-cigarette accessory and trying to sneak in your website address to the actual e-cigarette. Ebay does not allow links to websites that contain e-cigarettes.

Selling “information only” on how to obtain e- cigarettes “not the actual e-cigarette” doesn’t work either, even though the e-cigarette is not offered in the auction.

It’s really too bad because the e-cigarette offers alot of health benefits to those who smoke traditional cigarettes as it is a healthier way to smoke and though it is not designed as a smoking cessation device it certainly could be used as one, as the e-cigarette offers different levels of nicotine cartridges; high, medium, low and none. This could certainly be used to “ween” one from the smoking habit in my opinion.

So, there you have it, ebay is a dead end when it comes to selling e-cigarettes.

Fortunately all is not lost… If you are interested in more information about the e-cigarette visit: www.esmokeshop.inetstore.biz To quit Smoking or Smoke Healthier - Now There’s a Choice.

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Tip #1: Tell other people about your goal.

If you tell others when you will quit smoking, then you will will be more motivated and committed. You want to make sure you are surrounded by people with positive attitudes who want to see you succeed.

You don’t want to tell every single person you know as those with negative attitudes and a pessimistic outlook may actually hold you back. So, choose the people wisely in terms of who to tell when you quit smoking cigarettes.

Tip #2: Know exactly why you want to quit.

Take some time off to reflect on the deep reason that you want to stop smoking. Initially, you may say that you want to quit just for health reasons. But don’t just stop there. Keep going deeper and finding a reason or two beyond your health. Keep asking why until you get a reason that cant go any deeper.

Once you establish your own deep rooted reason (which I like to call your inner why), you will have that clarity that you need in order to take the next step to achieve your goal. You will have that extra motivation and fuel to go out there and do whatever it takes to make your goals a reality.

Tip #3: Keep a water bottle with you at all times.

Every time you have an urge to smoke, you need to find something to occupy your mind and body. Taking a big swig of water is enough for most people to get over than initial urge. In the beginning, this may seem difficult, but if you do it consistently, you will be able to form a new habit.

Tip #4: Hang out with non-smokers.

The main reason that people smoke is because they are surrounded by people who also smoke. You will feel more pressure not to smoke when you are with your non-smoking friends.

There is power in influence through those that you spend the most time with. Psychologists have found that you become like the five closest people that you regularly hang out with. So, make it a daily habit to spend more time with non-smokers than smokers.

Tip #5: Your first target should be 21 days without smoking.

People can develop a new habit if they do something for 21 days in a row. That means after you quit for 21 days straight, it will be more natural to not smoke than to smoke. Just realize that the earliest stage will be the most difficult; that is the most important part of the journey.
—
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The collection of quit smoking products is varied because different persons react to different treatment. Various folks can quit smoking today by sheer will power. Regularly, though a little extra support is vital, either as a product or a guidebook. stop smoking

Addiction to smoking is triggered by both physical dependence to nicotine and psychological dependence to smoking. Cigarette smoke induces a joy reaction in the mind by releasing dopamine. A number of hard drugs also liberate dopamine, although to a larger level.

Hence one can comprehend why nicotine is so physically addictive - the body will become addicted to the dopamine release. This occurs within a short time and once the smoking practice is set-in, the psychological craving kicks-in.
Frequently, folks will smoke following something pleasant - such as leaving work for the day, driving to the pub or attaining something remarkable. This leads toward psychological addiction and pattern creation. No wonder it is therefore difficult to quit smoking today, let alone tomorrow.

You’ll find several non-nicotine based pill products on the market. These consist of Zyban and Chantix. Both have proved helpful in helping some people to renounce smoking but there are warnings one needs to be conscious of. They can trigger side effects - both insignificant and more dangerous. quitting smoking

Electronic cigarettes are a modern advancement that can be used to liberate nicotine or not. Also known as e-cigarettes, they generate “smoke” without the carcinogenic chemical compounds, carbon monoxide, tar or ash. They give the feeling of smoking without the nastiness.

E-cigarettes handle the psychological characteristic of smoking. This can truly help kick the dependency on conventional cigarettes and in time, one can wean themselves off e-cigarettes as well. They moreover assist when an ex-smoker is bored and only needing something to “plug” the void of smoking a cigarette.

Nicotine based medication can additionally be of use in helping one quit smoking today. Nicotine replacement therapy is the specialized name for this therapy. It makes it possible for a person to wean themselves off nicotine without suffering significant nicotine withdrawal. Nicorette is a widespread kind of nicotine replacement therapy and comes in both a gum and a patch.

There are also give up smoking programs including the Easy Quit System. Often following a program will give you the determination to quit smoking today, or a little further down the road. They can give a boost to confidence and change your psychological point of view to smoking.

After individuals manage to kick the smoking addiction - they are often alarmed about what the years of smoking have done to their lungs. If this includes you, I would encourage you to have a look at a Lung Detox program. It is reassuring to know you are giving your self a help in the healing process.

Curiously, a lads Father affirmed a few years ago that he was going to quit smoking today. He did not in reality employ any quit smoking products or methods. David decided to go “cold turkey” and basically decided then and there to give away up the dependency. Of course, it wasn’t painless.

He went through withdrawal problems, the central one in the form of awful migraines. However David stuck at it and in a few days the migraines ceased. Additional withdrawal discomforts occurred such as restless nights and unpleasant dreams. Individuals also noticed he was clearly bad-tempered and quick to anger over the withdrawal phase. These days he’s free of those problems along with enjoying life without cigarettes.

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Cigarette smoking is one kind of almost all harmful addictions of man. When hook made by this habit, it is extremely hard to quit within an immediate. Most people are aware that smoking cigarette causes dangerous damage, not just to themselves and also to other people. Even though, most advertisements are being shown concerning the hazardous and deadly consequences of smokes, many are even so ignoring or getting blind on the damage it could actually make.

Let’s talk over the consequences of smoking cigarettes. Cigarette smoking can lead to major physical harm to the body of the cigarette smoker. Cigarette smoking can easily rise getting older of a individual. It causes a person’s pores and skin prone to dryness, wrinkles, and sagging. People who smoke will also be initial in line to create numerous disease. Consists of coronary heart disease, high blood pressure, lung cancer, emphysema, damaged blood vessels, respiratory disease, and stomach issues. It does not impact the people who smoke , only, but yet additionally , it may affect nonsmokers - this is what we call second hand smoke. Experts assumed that secondhand smoke one is more dangerous since inhaling people else’s cigarette smoke could improve their possibility of many illnesses by as much as Sixty per cent.

Considering the fact that cigarette smoking damages the right functioning of our body’s system, people who smoke , are experiencing many weak spot and reduced total athletic performance. E . g ., cigarette smoking directly influences your lung area simply by decreasing oxygen that is available for muscles to function well. Thus, people who smoke , will get quickly exhausted when you are conducting strenuous exercises compared to nonsmokers.

Smoking also can create the hair and clothes stink along with discolor your teeth and give you terrible breath. Some other people who smoke can also develop cracked lips, white spots, cold sores, and mouth bleeding.

Another harmful influence of smoking cigarettes is that it contributes to air pollution. One could state that using smokes give off small amount of smoke that may have an impact the atmosphere. But, small things when added altogether may seriously bring hazard to the environment.

Finally, with this economic downturn which we are all currently experiencing, we all should think hard in advance of paying some dollars only to purchase cigarettes for pleasure. A stick each day of cigarette if converted into dollars can purchase essentials for the usage of the whole family without adversely impacting on your self, other people, and the environment.

buy smokedeter

With regards to stopping the addiction of smoking, many men and women are doubtful. This is because of all bad routine known to man, smoking is the one hardest to prevent. This is because cigarette smoking involves the body, the bloodstream, and the brain. You cannot quit smoking simply because you wanted to. Unfortunately, it isn’t as simple as that.

If you would like to quit smoking, you are likely to require committment, patience, and the right medium. Doctors could prescribe all sorts of medicinal drugs. But if you fail to resist the temptation, none of them would work. Unless of course, you’re on Smoke Deter.

Smoke Deter is an all-natural solution especially manufactured for many who finally have enough of smoking. It works simply because it includes active ingredients that really does it’s job as soon as they’re released in the bloodstream. But in contrast to prescription drugs for smoking, this one doesn’t have side effects. You do not even have to go to a doctor to buy it. Smoke Deter spray bottles can free you from the clutches of smoking. All you have to do is to test it. Find more at smoke deter review .

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Green Smoke is an electric cigarettes that looks and functions much like a tobacco cigarette with a few exceptions: it contains no ash, tar, or carbon monoxide that smokers are heavily exposed to with tobacco cigarettes. Instead of a traditional tobacco cigarette, with Green Smoke, the nicotine is vaporized into steam by an atomizer which allows the user to inhale a vapor that looks and feels just like smoke. It’s easy to use and maintain so your smoking experience is greener and cleaner than tobacco. And, if that’s not good enough, there’s no odor so your hair, clothes and hands won’t smell, and you won’t disrupt the people around you. You also save 60% more money when compared with tobacco cigarettes! With Green Smoke, you can get the most realistic smoking experience in a cheaper, easier and cleaner way than with tobacco cigarettes.

How is this possible?

Green Smoke’s patented 2 part technology includes a lithium-ion battery, a microchip controller and an LED light at the tip. This part of the e-cigs looks much like the paper and tobacco part of the cigarette. The light at the tip mimics the “lit end” of the cigarette and will “light up” when the e-cigarette is puffed on. The “filter” part of the electronic cigarette is easily screwed onto the battery and contains the liquid nicotine solution with a built-in atomizer that vaporizes the liquid nicotine into a water vapor that looks and feels just like real smoke when inhaled and exhaled. We’ve even designed the filter part of the e-cig to look just like the filter on a tobacco cigarette.

The benefits of this new technology enable smokers to still receive the nicotine in a manner that the smoker is accustomed to, but with descending levels of nicotine, from 16mg all the way down to 0mg. We even offer a variety of flavors including Tobacco, Tobacco Marl, Menthol, Chocolate, Vanilla, Coffee, Apple and Strawberry. The genius of this new product lies in the fact that smokers can address the hand and oral part of the addiction while lowering their nicotine level, if they so choose.
Green Smoke’s cartridge is equivalent to 1 to 2 packs of cigarette. They cost about $15, which is around 3 dollars per pack. Other electric cigarettes companies sell their 5 pack cartridge set for $5; each cartridge is only equivalent to 4 to 5 sticks of cigarette. Would you rather spend $3 or $5 for a pack of cigarettes? This allows Green Smoke user to save hundreds of dollars a year. Green Smoke’s cartridge last long, you do not have to purchase many of them or replace them as often.

It’s Your Life. It’s Your Choice. It’s Your Green Smoke.

Have a wonderful smoke-free day!

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Sometime since everyone became informed because of the bad issues associated with cigarettes just a few decades ago, quite a lot of individuals have observed laying off the particular tobacco addiction hard. Businesses have been completely innovating in addition to developing nicotine cessation devices and resources for a good number of years at this time. Through nicotine patches to gum, including a daily pill, nicotine addicts can be employing them to stop their habit. In the following paragraphs you’ll unearth our green smoke electronic cigarette review.

What exactly is an electronic cigarette?

The green smoke electronic cigarette has been in production for nearly three years and is a clever small gadget aimed at offering smokers aquiring a better option. The following may likely be useful in assisting to lower and indeed quit smoking entirely.

In addition compared to being much healthier more than those general cigarettes, and so perhaps best of all of all, is of the reality that electronic cigarettes are entirely legal. Since a green smoke electronic cigarette doesn’t involve tobacco, you will be capable to legally smoke them wherever that your ordinary cigarettes are generally banned from use like cafes, restaurants, place of enterprise, including on airplanes. Moreover, electronic cigarettes enable you to smoke with no fear of inflicting harm toward others thanks to horrible 2nd hand toxins.

The greater part about a green smoke electronic cigarette being apposed to say, nicotine patches, is the fact that e-cigarettes form a similar tactile feeling and even oral fixation in which smokers crave for, at the same time fulfilling ones tobacco cravings also. Whenever you take a drag through an electronic cigarette you even feel your lungs fill up having a lukewarm tobacco flavor smoke and when you exhale the smoke billows from your lungs just like conventional smoking, nevertheless, as mentioned, this smoke is essentially a much much better water vapor that quickly evaporates and thus would not offend folks inside the near vicinity.

While in contrast a green smoke electronic cigarette may appear, feel and taste quite a bit like classic cigarettes, they operate especially in a different way. The thing is that, electronic cigarettes won’t basically burn any tobacco, but instead, while you inhale from an e-cigarette, you activate a flow censor and this produces a water vapor that contains nicotine, propylene glycol, as well as a scent of which simulates the taste in tobacco. Most of that quite frankly ensures that electronic cigarettes let you have your nicotine fix while steering clear of all of the cancer causing agents located in regular cigarettes like tar, carcinogens, countless chemicals, and hydrocarbons.

Green smoke electronic cigarettes have been around for a while in a variety of incarnations. I have discovered recent breakthroughs in products too mainly because ever rising restrictions against smoking that have propelled the e-cigarette in to a fresh found popularity. In case that you are thinking about a far superior alternative to smoking cigarettes, or should you really just want to have the the liberty to smoke whenever and wherever you would like, a green smoke electronic cigarette may be the better choice you have been in need of.

Ready for a smoke free life? Stumble on this greensmoke electronic cigarette review.

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Many inhabit are well aware of disadvantages to facilitate are caused by smoking, still smoking is a snag. Few of them are able to dedicate up the fondness. Studies reveal with the purpose of wisdom behind is myth of addictions.

Addicts love nicotine and think it is not allowing them to stop smoking. It is a physiological addiction. The real pain intensifies if body has to stay in lieu of the mess it is longing in lieu of irrespective of the reality whether person is awakened or sleeping. People of UK holidaying in Canada forever like better to keep a collection of cigarette with them to resist the long journey of around 10-12 hours. On choosing feast destinations according to voyage measurement lengthwise they take collection of cigarette. But their body has to put out of your mind smoking solitary in lieu of the voyage duration.

There are many bind smokers who smoke 30 cigarettes a day of the week not as of their body craving in lieu of nicotine but as they maintain befall habitual. They need it to make happy their fondness.

Heroine addicts are the most horrible sufferers. They control to indulge themselves in crimes like theft, stealing as they maintain not got the cash to implement their body longing. Under some circumstances a number of citizens has to operate in lieu of smoking and after you inject this fondness in by hand, it becomes passion in lieu of you. This is come again? Clinical addiction does and tobacco manufacturers take pro of this blaming entirely to behavior.

An attractive veracity is with the purpose of whilst we remain smoking the effect of drug lessens but arouses a psychological need in lieu of more doses to expand sound effects. This is how; we befall plain puppets of our own body.

Smoking is a snag of mind and not of body. It is not an at ease fondness to persuade exonerate of. If we can kind our body understand to stop fondness in air travel hours so therefore why can not we promote to it understand it next to other proceedings?

The answer is inclination has an environmental trigger. It switches on pick up the phone, on sitting in car, in imitation of meals etc.Smokers think with the purpose of smoking gives them pleasure. Studies demonstrate with the purpose of quitting smoking is an relaxed task. Hypnotherapy is an operational process by which citizens can stop smoking with no trouble.

A smoker is merely as a driver of a car whop forever presses the brakes on every occasion in the least car comes in front of his car irrespective of the reality with the purpose of his own car is not happening. This happens as of fondness. Quitting fondness is much obstinate than quitting something in addition.
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Do you smoke? If you do, do you prefer menthol or not? Have you ever told yourself you need to quit? Well maybe you don’t have to. What are the reasons that you told yourself you need to quit. For most people it is the fact that cigarettes are incredibly horrible for you. You’ve got to ditch the tar, the carbon monoxide, and whatever it is that turns your teeth yellow…I know you’ve seen it.

I want to shed some light on a company called Luci. With everybody ditching the smoking section in today’s world, Luci is doing their part to help out. They created an tobacco-less electronic cigarette that produces a vapor that contains the nicotine that we all love. It doesn’t contain any of the bad stuff that clogs your veins or turns your lungs into coal. You can even smoke in no smoking zones with your Luci Tobacco-less Electronic Cigarettes!

Well if you are still reading I’m guessing you’re interested. So why Luci as opposed to other electronic cigarette companies?

For starters you get all the health benefits. It may not be approved by the FDA, but hey it’s still a cigarette. You get clean nicotine. You completely eliminate the tar, carbon monoxide, and the rest of the 1,000’s of chemicals involved with cigarettes.

Your electronic cigarettes have a warranty. Try that one with Marlboro. You get free shipping on all orders more than $100, 30 Money Back Guarantee, and even more, a LIFETIME Warranty on the Luci Atomizer.

How much money do you spend on cigarettes? With the rising prices these days, I’m sure you put out a pretty penny quite often. In this fallen economy you really need to compare the prices. You could potentially be saving upwards toward 75% by switching to Luci Tobacco-less electronic cigarettes. You do not even pay any shipping charges when ordering your electronic cigarettes if your order is $100 or more!

Here is one of the big differences when it comes to smoking traditional cigarettes to smoking Luci’s electronic cigarettes. You can become a sales rep or even a distributor for Luci. So you get the best electronic cigarette available, but you get to make money from selling them. The commissions start at 30%. Plus you can earn when your referrals make sales! How much better does it get?

Have you ever wanted to do your part to help make this a better world? You can do this here. These cigarettes are making this world a better place. Everything that could cause your veins to clog and your lungs to blacken have been removed. The main ingredient here is actually water. Water mixes with the nicotine to give you a great smoke. You can even buy special flavored cartridges like chocolate! Can you imagine? Plus, you can smoke in non-smoking areas such as hospitals, airports, and restaurants. By switching to Luci, your saving your life, your environment and even your wallet.

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These days everyone knows that smoking is bad for your health. Very bad! Yet lots of people still do it. Lots of people justify their still doing it too – making excuses and doing their best to convince themselves and others that they like it!

I know exactly what it’s like. I wasted 20 years of my life puffing on those sticks of tobacco, inhaling all those chemicals into my body and a heavy smoker I was too. I had 20 years of being a slave to that addiction. 20 years of wasting my money on tobacco, to burn, inhale and damage my body. 20 years of my body not functioning as it should, including my teenage years – one of the most important times for our bodies as there is so much growth, evolution and change happening in both the body and the brain. As a smoker at the time, I would say with some certainty that there is no way that my body would have been able to develop as it should or otherwise would have, because it was having to deal with the toxic chemicals being pumped around my bloodstream every day from inhaling tobacco smoke and I would say that this would be the case for all teenagers that smoke.

The media and everyone around us tells us that quitting smoking is ‘hard’. It’s an addiction that’s tougher than heroin to quit, some will tell you. ‘The time has to be right’.

I’ve heard of doctors telling pregnant women not to quit smoking while they’re pregnant because it will stress them too much! How bizarre is that? Back when I had my children, there wasn’t too much info around about the bad effects of smoking – I think it was just starting to come out really. I smoked through both of my pregnancies and for that I am now truly, truly sorry. Sorry to my children for not giving them the absolute best start in life that I could. How much has my smoking during my pregnancy affected their overall health? We will never know, but I know that it has had a negative impact.

I also smoked all over my kids when they were babies and young children. It wasn’t uncommon then. My husband and I smoked in the house, and in the car with no thought for how it was affecting our son and our daughter.

When you’re a smoker you don’t realise how disgusting it is for other people who don’t smoke. As a smoker, you don’t realise how much it stinks and how it can make you feel sick and make it hard to breathe. We were just talking the other day about how unimaginable I now find it that my parents who were non smokers, allowed me to smoke at home as a young teenager – in the house! As is the case with many parents, they were just trying to work out how to handle the fact that I was smoking and I guess they thought if they made it ok then I wouldn’t want to smoke any more – unfortunately that didn’t work! They eventually (after a few years) put their foot down and banned smoking in the house. It really amazes me that they put up with it for the years that they did – but it was pretty normal back then – people smoked in their homes and in other peoples homes. The visitors came and you got out the ashtray and offered them a cup of tea!

I can’t fathom now that I smoked in the house and my mother was a severe asthmatic at the time. We used to smoke in the car with my parents in the car – we opened up the window and thought that was ok. We thought that got rid of the smoke – it doesn’t.

We still see smokers smoking in cars with kids in the back. People smoking inside their homes, but it’s not very common these days. Many smokers try to hide the fact that they’re smokers as it becomes more and more socially unacceptable.

Smoking doesn’t only affect your lungs, it affects your whole body as the hundreds of chemicals in the cigarette smoke enter your lungs then pass through into your blood stream instead of the health giving oxygen that should be passing across. These chemicals then get transported around your body, putting more stress on your organs of elimination such as your liver and your kidneys and damaging other organs and tissues that these chemicals come into contact with.

I know that for me, smoking affected much more than my breathing and cardiovascular system. It caused panic attacks, fear and anxiety as obviously the chemicals entering my body affected my brain, nervous system and adrenal system plus more. This was made obvious to me as I quit smoking for 7 years and these problems pretty much went away until I (stupidly) started again, ending up a smoker again for 4 years before I quit for the second and last time, when the panic attacks etc resolved once again.

The answer to the health risks that come with smoking is to quit – obviously. Some people use the excuse that they don’t want to gain weight – no excuse. I quit smoking and lost over 40 kgs then gained weight again when I started smoking again! I think it does help to keep weight off some people, but not all and it’s still no excuse.

Smoking is an addiction. I know that after my stopping and starting again. The temptation never really leaves – for me anyway and many other smokers that I’ve spoken to, but quitting is easy. All you have to do is stop putting them in your mouth – simple!

Change the way you think about it – you’re not giving up anything. By quitting, you are getting rid of a really bad part of your life. I remember being amazed when I quit the first time – I kept forgetting to take my purse or handbag with me. That was because the reason I always remembered before was because I had to have my smokes with me. Once I wasn’t a slave to the smokes any more, I kept forgetting my purse! I remember that I felt free! It was a great feeling. As a smoker, I was always making sure I had enough smokes and enough money to buy them – that stress was gone. It was an amazing feeling. For me also, there was an immediate improvement in my health and that too was amazing.

So it just takes a decision, some commitment to your health. Set a date, and until that time really focus on the bad things about smoking. Think about how it affects your life, how it makes you feel, how bad it tastes and look forward to being rid of it forever. You can do it – it’s easy!

Author - Sue Woledge Creating a toxin free future

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