Archive for November, 2009
How To Stop Smoking- The Best Ways To Quit Smoking
Posted by stop smoking guest in quit smoking hypnotherapy on November 29th, 2009
Smoking is certainly dreadful for the physical condition. There is Not anything fine that can be brought around by inhaling terrible air into the order. Today, thousands are affliction from respiratory conditions due to the terrible practice. Thus, if you locate your self in the same block, be absolutely to know how to prevent smoking successfully. Give up the vice and Begin living a more decent lifestyle.
Smoking is a terrible tradition. Being a tradition, it is not something that can be definitely set aside. It takes time and great effort to successfully reach the finish. There may be belongings you can organize to prevent, but it is crucial for you to know the efficient ways to complete the goal. It is crucial to equip yourself with the significant details and information.
How to prevent Smoking Successfully
Quitting smoking may mean more or less withdrawal symptoms. This can include cravings, anxiety and tetchiness. These are not easy circumstances. Still, doesn’t matter how tough it may be, you can be taught how to cease smoking effectively. There are ways by which you can accomplish this goal. Here are approximately tips that you can consume to quit the terrible custom.
1. Have the Willpower. One crucial object that you must have is the willpower. This is your competence to fully decide that you will impede smoking. Thus, you have to ensure that you are in the actual state of brainpower to leave on the routine. This can create your brainpower encourage your body to break smoking effectively and accomplish your goal. This is required as you realize the viable consequences that may fall when you prohibit smoking.
2. Stop Smoking Aids. There are belongings that you can acquire in the marketplace that will assist you realize how to stop smoking effectively. You use up gums, nasal sprays and inhalers. These can assist in minimizing your craving for nicotine as you in conclusion decide to resign the addiction. Nicotine patches can introduce small amounts of nicotine into your routine to get around the withdrawal symptoms as you progressively stop smoking.
3. Different Therapy. One more option to stop smoking effectively and overcome the feasible withdrawals when you stop smoking is to resort to different therapies. The likes of acupuncture and aromatherapy can assist in minimizing the symptoms. Alternative options are effective in relieving the stress in your brainpower and body for the duration of the stop smoking segment. This could cut the burden you will reach through.
4. Undergo Hypnotherapy. Hypnotherapy is individual option to stopover smoking effectively. This is individual method that can assist you successfully get your goal. This addresses the setback right at its very root, the unintentional area of the brainpower. Seeking the assist of a specialist is required.
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5. Counseling Sessions. You may also would like to consider leaving to counseling sessions to plug up smoking effectively. This can provide you the support that you can depend on especially when belongings be converted into too fractious. There are one-to-one sessions that will give permission you depend on a superior for assistance. You can also join support groups. Choose the class that you feel largely comfortable with. There are exclusive organizations that can provide the service. Local fitness clinics can also be asked for more or less referrals and recommendations.
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Many smokers concede to the reality that their terrible routine is injurious to the healthiness. Thus, it is very crucial to study how to prevent smoking effectively. This method a healthy lifestyle can be regained for a better upcoming.
Stop Smoking – 10 Ways
Posted by stop smoking guest in Uncategorized on November 25th, 2009
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Stop Smoking – 10 Ways
Stop Smoking for good is the way to go! Smokers also need to realize the ill effects of smoking, as it has an adverse effect on the nervous system. It damages the nerves and causes harm to the immune system. It is rightly said, that first people take to smoking and then it takes over them. People start with smoking one cigarette a day, which slowly increases with each passing day. The temptation of smoking urges a smoker to smoke every hour of the day. Smoking actually takes the smoker for a ride. In the beginning, smokers feel good, when they smoke as according to them, it delivers a fashion statement. Later on, it develops into addiction. At this stage, it becomes almost impossible for the smoker to stop smoking and do away with the habit completely. Hence, below are 10 ways to stop smoking effectively.
Nongovernmental organizations or popularly the NGOs are doing their best to eradicate this social evil. Individuals may seek the help of such institutions to give up smoking. Even family members, coworkers and friends might prove supportive.
Top 10 Ways to Stop Smoking:
1. Support group: To stop smoking, smokers may resort to local support groups, who provide expert counseling to do away with smoking. Support groups hold group meetings, where people with similar views discuss over global issues. They try to locate the root cause of a problem and come out with solutions for it. They equip themselves with statistical data and inform people about how smoking causes injury to the human system.
2. Cold turkey: Individuals may stop smoking using cold turkey method. It is all about using the willpower to avoid the dependence on cigarettes. Many smokers have found this method beneficial with reduction in their craving for cigarettes.
3. Hypnosis: It is the best way to stop smoking. Here, the therapists reprogram an individual’s subconscious mind. This scientific method has proven beneficial as compared to any other chemical-based treatment to stop smoking.
4. Nicotine patch: Studies note use of nicotine patch makes quitting cigarette possible. It offers the body with a transdermal nicotine feed. It fights the strong influences of nicotine that rule the mind and body for years ever since the first cigarette smoked.
5. Rehab Drugs: Individuals may switch to several rehab drugs or pills to stop smoking.
6. Go the Holistic Way: Holistic approach can also help to stop smoking, as it controls the mind, spirit and body of a smoker and limits the need to light up a cigarette.
7. Acupuncture: Smokers may go through the process of acupuncture to stop smoking. Acupuncture targets three areas of the body namely the kidney, liver and the nervous system. It aims at healing the body through detoxification.
8. Nicotine gum: Smokers may chew the nicotine gums that come in many flavors. Nicotine gum lessens the urge to smoke.
9. Buddy system: Individuals may invite their friends in a no-smoking campaign, which influences other smokers to quit smoking. Avoid going where smoking is frequent. Count on the days as the cravings for cigarette lessens until the addiction is finally abandoned.
10. Harmless cigarettes: Smokers may also consider this method to quit smoking. These types of cigarettes are actually smokeless cigarettes.
Overview:
Cigarette smoking is extremely harmful to humans. Most individuals, who initially feel good about this habit, will later regret the taking up of smoking. Their health will deteriorates and they could experience physical weakness due to smoking. Hence, it is important to stop smoking before it gets hold of you and takes a toll on your health. Some other resources, where smokers may get assistance to stop smoking are dentist or local hospital.
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Why Not Seek Laser Treatment To Quit Smoking
Posted by stop smoking guest in stop smoking therapy on November 22nd, 2009
To Quit Smoking is one of the hardest things to do. To do it on your own is even harder and you need to be so very strong in your determination. Laser treatment to stop smoking has become one way that may help you achieve your stop smoking goal. There are so many benefits for you when you stop smoking.
Smoking is a slow poison, which you deal out to yourself fully acknowledging that it drags you nearer to your grave. What is most ironic is that you pay for it also. Put differently, you are committing suicide little by little and consistently. To top it all, you’re drawing in along with you, your children and all others who chance to be close to you when you smoke. Is the pleasure you get from smoking worth this great price?
There is one great thing that occurs once you stop smoking, i.e. the damage to the body is reversed in the majority of cases, unless there is too much damage already done to lungs and other vital organs (e.g., affected by lung cancer, cardiac problems, etc). A few of the chief stop smoking benefits are listed below, which hopefully will motivate you to live your life better.
1. Your looks – the smoker has a bluish-black look, always carrying a deathly pallor as smoking doesn’t allow for the blood to carry oxygen to its full capacity throughout the body. The lips, nails and often the palms turn dark due to continuous exposure and intake of nicotine. The stop smoking benefits lie in the fact, that you recover your pink (healthy) color in no time .
2. Ages you – smoking, as it depletes the blood of oxygen, it likewise ruins the skin cells much faster than nature would do by the natural maturing process. The result is that smokers wrinkle quicker and the wrinkles become deep and emphasized with an horrifying speed. The stop smoking benefits in this case is that the aging process can be slackened seriously and sometimes even reversed.
3. Smell – the smoker always carries around him/her a stale odor of cigarettes smoke. They likewise suffer from bad breath as the smoking frequently makes the mouth acidic. Your home and car also your personal effects, all smell of cigarette smoke, which makes it unacceptable for others to enjoy your company. The stop smoking benefit here is that you can begin smelling assist you get there. Once you see and feel the benefits for yourself you will be so glad you took this important step to stop Smoking.
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What You Should Know About Using Quit Smoking Aids In Order To Quit Smoking
Posted by stop smoking guest in Uncategorized on November 11th, 2009
If you are a tobacco smoker who is trying to abstain from smoking then you are probably aware of all of the different smoking cessation products out there. There is literally an endless supply of smoking cessation guides, medications, aids, and so on. The list goes on and on and the list never stops as far as quit smoking related products go. In particular, aids for quitting smoking are very prominent in this industry and they are something that every smoker trying to quit considers at least once during their journey to become smoke free. But are smoking aids really worth one’s time and money? Do aids really help a smoker to quit effectively? It is incredibly easy for one to go about and purchase a smoking aid in stores, but the ease of obtaining a product hardly justifies purchasing it. What matters most is whether or not the product is really worth getting…
The thing about stop smoking aids is that many cigarette smokers opt to use them in hopes that they will totally eliminate their nicotine addiction and banish their nasty smoking habit. This is simply not the case as far as using aids to quit smoking goes. It doesn’t matter what type of aid you purchase, no aid is going to take care of nicotine addiction by itself. Why? The reason is because ending your addiction to nicotine is a matter that can only be taken care of by yourself. It doesn’t make sense to put all of your responsibility into a product because a product isn’t what is going to get you to truly quit smoking, you are.
Don’t get me wrong, stop smoking aids can help a smoker with the process of becoming smoke free. There are many types of aids to stop smoking (nicotine replacement therapy, hypnosis, herbal aids, stop smoking laser therapy – just to name a few) and not every type of aid is going to help as much as others, but the fact remains that aids really can help out a whole lot. It’s just that you cannot end your addiction to cigarettes with the use of a product. If you want to use an aid to quit smoking tobacco then you have to use it for what it is, and aid. An aid is meant to assist you in smoking cessation, not take care of the whole entire thing.
So, what can you do to make sure that you get the most out of a quit smoking aid? First of all, you need to take care of what’s most important in the process and that would be yourself. What you need to do is to work on your own motivation to quit, your commitment, and your will power. These three things are key to a successful smoking cessation attempt. Without creating a strong foundation for each of these three things you are going to find it very hard to make it anywhere in your attempt to quit smoking. Remember, it is far more important to look in yourself for success rather than placing your responsibilities in a product. Sure, taking care of your internal self is no easy task but it is entirely necessary nonetheless. And if you’ve been led to believe that quitting is easy, then you’ve been lied to. With that said, quitting is all about you in the end and if offers great rewards if you’re able to do it right. If you can appreciate this then you can appreciate putting forth the effort.
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Tobacco Dependence Might Function As A Barrier To Smoking Cessation
Posted by stop smoking guest in smoking hypnotherapy on November 11th, 2009
The September 11, 2001, terrorist attacks on the United States had widespread behavioral and emotional impacts. At the time of the terrorist attacks, 400 smokers from the Washington, DC, area had been entered into a study comparing scheduled versus ad lib dosing regimens for nicotine inhalers. Mean smoking rates the month following September 11 were only slightly higher than mean smoking rates the week prior to September 11. Increases in smoking rates following the terrorist attacks, however, were significantly associated with scores on the Impact of Events Scale—Revised (Pearson’s r = .25, p < .01). Although the terrorist attacks were associated with acute increases in smoking and early relapse rates, the effect was relatively small and modestly associated with retrospective reports of the event’s emotional impact.
Many studies have found smokers’ quit history to correlate with quitting smoking, but little is known about the psychological processes explaining this relationship. Data from 4000 Dutch smokers demonstrate that quit history affects beliefs about stopping and (b) the degree to which self-efficacy predicts quit intention. It seems that a relatively unsuccessful history of prior quit attempts reduces self-efficacy over quitting and strengthens the relationship of self-efficacy with the intention to quit. Multiple levels of influence should be considered in interventions aimed at the adolescent smoker, including psychological, addiction, peer and parental influences. However, the mechanism by which these variables influence the process of smoking cessation in adolescents is not well elucidated. Instead of a direct relation, parental and peers smoking were inversely related to smoking cessation through tobacco dependence.
Nicotine dependence might function as a barrier to smoking cessation. Tobacco dependence, in particular withdrawal, was related to a high number of quit attempts and to remaining a current smoker. The urgent need for nicotine, craving for nicotine, smoking to avoid withdrawal, and the expectation of increased appetite or weight gain correctly classified smoking status in 72.1% of individuals through logistic regression analysis. Nicotine dependence is a strong factor that may partly explain the failure of a subpopulation of smokers to live abstinent. Population-based interventions should include measures of tobacco control and brief interventions carried out, for example, by experts in health care.
In most developed countries, a significant part of the population is still smoking despite comprehensive tobacco control policies. Among other reasons, many smokers may endorse self-exempting beliefs that help them to deny the smoking hazards for themselves. Self-exempting beliefs were quite widespread among participants and two of them were significant predictors of a low readiness to stop: considering that one’s cigarette consumption is too low to be harmful and believing that one’s way of smoking can protect from smoking-related diseases. Future tobacco control messages and interventions should specifically address these self-exempting beliefs that reduce smokers’ cognitive dissonance and then inhibit their willingness to quit.
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Smoking Shelters For A Safe Workplace
Posted by stop smoking guest in Uncategorized on November 10th, 2009
As smoking has become an issue on the job, many employers are forced with the struggle of what to do with their workers who are smokers. Since smoking inside the building has been banned in most work places, where are companies to send their workers who smoke?
We have all seen the most common solution which is for employees to gather just outside the doors of a building and smoke. This causes several dilemmas. The first is that huddled smokers are not good for “curb appeal.” No one likes coming to a company and seeing huddled masses with clouds of smoke over their head.
It is also very unpleasant for customers and visitors of the building to have to walk through a cloud of smoke and a crowd of people that are smoking to enter the building. This is a very bad first impression for customers of your company.
Another problem of having people smoke just outside the doors is that the smoke will travel back in to the facility. This beats the whole intent of stopping smoking from inside public buildings. This is particularly unfavorable when it is colder outside as the cold air rushes inside the building from the clouds of smoke.
There is a growing trend in businesses to invest in separate spaces for smoking shelters. A smoking shelter as an unconnected outdoor structure for smokers is a win-win solution. Installing a smoking shelter behind the business or away from the doorway deters the smokers away from the front door and keeps smoke from out of the building.
Currently, there are numerous styles of smoking shelters to meet any requirements. There are the most simple Spartan shelters which are basically a covered area, to the most advanced with climate control, solar power, electricity, lighting, and HVAC systems. There can also be covered walkways or wind shields that will cover the smokers as they walk from the building to the smoking shelter.
Smoking shelters can be positioned as a designated area and this will provide a proper long term solution to doorway confrontations with smokers and customers. They will also improve the air quality of the building and will also meet with quality indoor air standards.
Employees and smokers also appreciate having a separate smoking shelter. They act as an area to take a break and catch up with other co-workers who smoke. Smokers also are thankful for being able to be out of the elements while they smoke their tobacco.
So if your place of work is having problems with what to do about workers who smoke, it may be worth considering investing in a quality smoking shelter today.
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Smoking Is A Risk Factor For The Five Leading Causes Of Death In The United Kingdom
Posted by stop smoking guest in stop smoking therapy on November 10th, 2009
Smoking is a risk factor for the four leading causes of death in the United States, yet 60 million Americans-30% of the U.S. adult population-continue to smoke. Smoking cessation is not easy, and smokers who manage to stop usually make more than one attempt before they succeed. In the one-to-one programme used in the authors’ unit, success is defined as verified abstinence at 2, 5, 8 and 14 months and claimed abstinence between appointments from 3 months onwards. Lung cancer screening may serve as a ‘teachable moment’ for smoking cessation, a brief period in which motivation to quit smoking is enhanced. Nicotine dependence was higher among smokers smoking hand-rolled cigarettes than smokers smoking manufactured cigarettes.
Expert groups such as the National Cancer University and the Agency for Health Care Policy and Research offer protocols for smoking cessation that primary care physicians can use in their office practice. Recent developments in the pharmacotherapy of smoking cessation has led the U.S. Public Health Service to update the practice guidelines for treating tobacco use and dependence.
Success depends on motivation, planning and support. There is little or no hope of persuading a smoker to stop if he or she does not want to do so. To help motivate smokers, the counsellor must determine their smoking profile and explain the risks of smoking and the benefits of quitting. The counsellor must also ascertain whether smokers are ready to stop and, if they are, help them to decide whether this will be immediately or in the near future.
A proactive health promotion orientation should be encouraged among physicians. Patients should be screened for stage of readiness to stop smoking so that health-care providers can emphasize aspects of the 4As protocol that are most appropriate for each patient. Age-tailored smoking cessation strategies should be employed within stages of readiness to stop smoking. Advice and support are particularly necessary in the first few weeks after quitting.
Parental smoking increases children’s risk of respiratory illness. Encouraging parents not to smoke in the home helps, but stopping smoking altogether is more effective in reducing children’s exposure. The prevalence of smoking increases with higher levels of social disadvantage and is therefore a major contributor to widening inequalities in health.
Available evidence on the association of smoking with impotence is not complete insofar as association linking factors are concerned. However, the evidence of such an association is likely due to the consistency of the relationship of smoking and endothelial disease, and the strength of the association of impotence with other endothelial diseases.
Randomised trials have shown that adults can be helped to stop with simple advice from health professionals, behavioural support, tobacco replacement and antidepressants.
Approximately 70% of people who smoke visit a physician each year, yet only half report ever being advised to quit smoking by their physician. Smoking cessation is difficult due to nicotine addiction and withdrawal symptoms. Pharmacotherapy, which includes tobacco replacement therapy, offers assistance to patients who want to quit smoking.
However, the cost of pharmacotherapy may be a barrier for some. Other nonpharmacologic therapies, such as counseling, are also effective.
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Stop Smoking. Part 2.
Posted by stop smoking guest in stop smoking therapy on November 9th, 2009
You could notice I tell you every time that you should think about smoking. Think of every cigarette you smoke, about each inhalation. I do this for reason – to get rid of smoking is possible only if you understand the reasons for smoking and understand, why to smoke.
Answer honestly, when you smoke, have you thought about smoking, about why you smoke, what do you want to get from cigarettes, and what eventually you will get from them?
Most smokers never think about these questions. The reasons for this are different – one preventing fear, others interfere formed blocks-delusion, the third feel bad when they think about quiting, the fourth is so ashamed of smoking that fear to think about it. So conscious of smoking – this is a very important part of this material. Treat it very seriously, because conscious of smoking – is the starting basis for achieving its goal.
With informed smoking, we will get rid of all the misconceptions and stereotypes. Since people are the real creators of the planet Earth, we think about something, do something every day. We are always in an endless process of action. All parts of our body is always in work. For example, the heart is working through the life. Your heart simply can not afford to relax for a few minutes and stop. If the heart stops beating, then our lives stop. Our brains, as well as the heart, works hard, without knowing the rest, even when we sleep and rest, the brain does not stop working. Lungs are also vital organs, which run continuously. And this is exactly the same with the other organs.
The main problem to quit smoking is that smokers do not smoke realized. They buy a pack of cigarettes, pull out their cigarette, light it and inhale the smoke. And all these actions are made, not thought out and not realize it. They should be just the opposite. After all, smoking is not a vital process, which could be spent in free flow and do not control it. For example, if you do not drink the water for several days, then people will die from dehydration, but if we give up cigarettes, we will not die without them. Your body will get rid of all the accumulated filth of cigarettes and begin to work to the fullest. That is why from now one we start to smoke consciously.
Evertyhing inside can protest and say: “Why would I consciously smoke?” It is hard for smokers to quit, not because of depending and breaking up. This is nothing compared to your delusions, illusions, stereotypes.
If you just read millions of books on “How to become healthy, happy, successful, and how to make a million”, it does not mean that after reading them you will become healthy, happy, successful and rich. But if you not only get the books, but also a hard start to think over it and apply it in life, that is to act, the chances to achieve these results increase sharply to a peak. You can rack your brains for a long time and ask yourself why it happens, but for sure the answer may not be given.
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How To Give Up Smoking Now – 3 Top Tips To Give Up Smoking
Posted by stop smoking guest in stop smoking ebook on November 8th, 2009
We all understand that smoking is a awful addiction to break, but there are ways to quit. how to give up smoking is up to you, whether it be a individual plan or one made by you and your doctor. It might seem hopeless but you can kick this awful addiction with some strong will and determination. If you choose to quit, there are many ways to do it. One of the ways you may want try involve writing down a plan. Planning can keep you on schedule and allow the time needed to quit. You ought to try and look at all your options before finally deciding on one. Your plan may involve a few things like:
– Tip One – Writing down a date. Whether it be to quit entirely or to help you remove cigarettes gradually from your everyday routine, choosing a date could help your motivation to quit. This can be a lenient date or solid one, depending on how determined you are and what you plan on doing. Previous smokers recommend quitting ‘cold turkey’ if you don’t want to choose a precise date. Gradual plans don’t work for everyone.
– Tip Two – Expand your tastes and exercise additional. These healthy activities will help your body get rid of nicotine quicker and get you feeling better. Remember that your body needs lots of water to keep going, so try to drink more of it then your used to. Attempting new foods and beverages can broaden your palettes since there are lots of different kinds kinds of eatables for you to savor. Including additional flavors into your life on a regular basis can help ease the oral sensation to smoke.
– Tip Three – Discover what’s causing you to desire nicotine and avoid negativity. Whether it be anger, stress or some other emotion, something you feel within is making you want to smoke. If you want to stop smoking and help your body stay away from cigarettes after you’ve quit, try to stay away from situations that make you want to light up. When a worrying situation arises, try to remember to breathe and think positively. Remember that giving into your cravings won’t help you quit, and that you have to stick to your plan to prevent reversing your development. Use something that allows you to feel content and untroubled, like a memory or ‘happy place’, to avoid feeling tense during conflicts.
These tips, along with quite a few others that I’m sure you will think of when you are thinking and writing up your plan, can help you on your way to breaking this dependant. There are plenty of websites online that could give you tips on how to stop smoking as well. Remember that even the little things you do can help you quit, such as: chewing a piece of gum, smoking a fake cigarette, talking to someone you trust about your plan, and keeping a journal of your development. I’m sure in time, you will discover what technique suits you greatest achieve your goal. Try hard, do your best and good luck!
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Instructions On How To Gradually Stop Smoking Habits
Posted by stop smoking guest in stop smoking therapy on November 7th, 2009
It is hard to resist the urge to have a cigarette when it sneaks up on you if you have smoked for a length of time. You find that you smoke even more than you have to when you are thinking about quitting. Although it is hard, quitting is the best thing you can do for yourself. You have to find sources of stop smoking support when you decide to quit. You can find it in many places.
Stop smoking support begins within yourself. You have to be ready to quit, and committed to do so for good. Many stop and start quite a few times before they can finally kick the habit. Don’t give up if you fail once or even twice. Keep going until you are done with cigarettes for good.
The stop smoking you get from within is going to help you when you are all alone. You can’t have others around you all of the time, and you certainly don’t want to call friends at three AM to talk you out of lighting up.
Your good friends can be great sources of stop smoking support because they will be honest with you and they are going to be hard on you if you ask them to be, although some may be more passive and don’t want to upset you.
However, most will do what you say if they ask you to take away something if you light it up, or to do something to get your mind off of your craving. This type of stop smoking support is easier than you think. If you can resist the urge for five minutes, it can fade away and you are fine. However, those five minutes may feel like hours if you are struck with a craving.
You can also get stop smoking support if your state has a quit line. New York State has one, and many of the other ones in the US have them as well. These should be toll free numbers, and many are funded, in part, by settlements from lawsuits against tobacco companies. They can give you the stop smoking support that you need, and they can also see if you are eligible for some of the tools you can use to quit like gum or patches. You can get these free at times, or perhaps at a nice discount through such a help line.
Stop smoking support can be found online, try to find one that may help you more. It helps if you can find pictures that show what smoking does to the inside of the body. Facts and figures about smoking can also be found.
You may also find some stop smoking support by thinking about how much you really spend each month on cigarettes. You are probably going to be shocked when you see the total. Think about what you could do with that money otherwise. That can really help when nothing else does.
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