The are many quit smoking aids on the market to choose from. These methods can be categorized into four basic and different ways to quit smoking. Each method has its own proven success rate. Which method you choose depends a lot on what kind of addiction or personality you have. For instance, people who smoke two packs a day may find it difficult to quit cold turkey because they are seemingly so addicted to nicotine. On the other hand, a more casual smoker may not need any pharmaceutical intervention at all and cold turkey may be all that is required to be successful. Regardless of which method you choose, a stop smoking aid usually doubles your chances of success over quitting cold turkey, at the very least. So lets look at these various methods.

The first category are non-medication ways of smoking cessation. They include quitting cold turkey, hypnosis, acupuncture and support groups. Quitting cold turkey can be a badge of honor for many people trying to quit. All of us know someone who very proudly brags how they did it without any help. Although commendable, this form only offers about a 5% success rate. Hypnosis and acupuncture are very trendy options to quitting, especially in Hollywood. Many practitioners of these methods claim a high rate of success, somewhere between 20-50%. However, the scientific literature puts their quit rates at that equal to quitting cold turkey. Smokers who opt for acupuncture or hypnosis do quit initially, but then quickly relapse after the first month of treatment. Stop smoking forums are littered with postings from people who quit this way, but now find themselves struggling to stay on the wagon. Support groups should be viewed as the little gem that everyone ignores. Its value if often overlooked. Support groups simply offer the highest quit rates available, 20-30% depending on which article you read. There’s something about being able to discuss your quit experiences with other people who are going through what you are. The accountability and interaction cannot be substituted anywhere by any pill or gum.

The next category includes all the nicotine replacement therapy (NRT) products, and there are a lot of them. The success rate for NRT is roughly double that of quitting cold turkey or right around 7-11%. It comes in various forms such as gum or lozenges, the patch, nasal spray and as an inhaler. Use the type of NRT which meshes with your personality and habits. Be sure to only use one form of NRT. Using two or more at the same time is referred to as combo therapy and should only be used that way while under the direct supervision of your doctor. Also, be sure to follow the directions completely. Many feel the poor success rate is due in large part to people not following the directions carefully. For example, they may actively chew the nicotine gum instead of parking it between their gum and cheek.

Pharmaceutical interventions like bupropion or varenicline are only available by prescription. Bupropion, or Zyban, is an anti-depressant which was found to have some anti-smoking properties. It is believed to address the physical addiction to nicotine, as well as, helping the depression that is so often found in people who smoke. Many former smokers will tell you that depression and anxiety were two very real obstacles they had to overcome before they could be smoke-free. Recent studies places the success rate at around that of NRT or roughly 10%.Varenicline is sold in the US under the brand name of Chantix. The success rate is rather impressive, especially when compared to the other methods. However, since the FDA placed a black box warning telling the consumers they may experience psychological side-effects, that initial enthusiasm has waned. Despite this, the success rates continue to be born out in the literature.

Here are the frontline quit smoking methods available to you. So do your homework and pick one that matches your addiction and personality.

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Quit smoking programs have helped tens of thousands of smokers stop smoking. Smoking is a very addictive habit and there was a time when it was socially acceptable. A few years ago it seemed like almost everyone was a smoker, but times have changed. Smokes have become very expensive with all the taxes the government has imposed upon them, and for good reason. The medical expenses caused by smoking is beyond belief which has been a major reason for these “luxury” taxes.

If you want to become a non smoker but think that quitting cold turkey is not going to work for you then stop smoking products is what you need to succeed. There are a variety of stop smoking aids out there to choose from like hypnosis, prescription drugs, and inhalers to name a few. Only you can decide what will work for you. You may even have to try several stop smoking aids before you find the one that works.

Quit smoking products are available to help you reach your goal of becoming a non-smoker. However they can not work if you do not use them. I promise that you will thank yourself everyday if you make the commitment to stop smoking. Not only will you feel better but you will have more money in your pocket too. If you buy just one pack per day at $5.00 that will cost you $1,825.00 a year. That is a very nice vacation waiting to happen.

Finding the right quit smoking products can be tricky. You will need to do a little research before you just jump in and you may want to consult your doctor as well concerning any pills, patches, or gums you may be considering. Please remember that any type of nicotine replacement product should NOT BE USED WHILE STILL SMOKING. These products deliver concentrated nicotine to your body so if you smoke while using them you will be seriously hurting your chances of successfully quitting smoking. This is because your body will quickly get used to having the extra nicotine which will drive your cravings for it to all new levels.

My personal opinion on the subject of quit smoking programs is to use one that does not involve nicotine replacement therapy. Nicotine gums and patches will only help you to get past the habit of having a cigarette in your hand and mouth. They will not help to break your addiction to nicotine. Inhalers are even worse as they are basically a cigarette without all of the other nasty chemicals. I highly recommend things like CigArrest and hypnosis. If you use these quit smoking programs together and you are serious about quitting smoking then you can almost be gauranteed success.

The bottom line is this…quit smoking products are here to help you, so find one that is right for you and realize your dream of quitting smoking!

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If you are a tobacco smoker who is trying to abstain from smoking then you are probably aware of all of the different smoking cessation products out there. There is literally an endless supply of smoking cessation guides, medications, aids, and so on. The list goes on and on and the list never stops as far as quit smoking related products go. In particular, aids for quitting smoking are very prominent in this industry and they are something that every smoker trying to quit considers at least once during their journey to become smoke free. But are smoking aids really worth one’s time and money? Do aids really help a smoker to quit effectively? It is incredibly easy for one to go about and purchase a smoking aid in stores, but the ease of obtaining a product hardly justifies purchasing it. What matters most is whether or not the product is really worth getting…

The thing about stop smoking aids is that many cigarette smokers opt to use them in hopes that they will totally eliminate their nicotine addiction and banish their nasty smoking habit. This is simply not the case as far as using aids to quit smoking goes. It doesn’t matter what type of aid you purchase, no aid is going to take care of nicotine addiction by itself. Why? The reason is because ending your addiction to nicotine is a matter that can only be taken care of by yourself. It doesn’t make sense to put all of your responsibility into a product because a product isn’t what is going to get you to truly quit smoking, you are.

Don’t get me wrong, stop smoking aids can help a smoker with the process of becoming smoke free. There are many types of aids to stop smoking (nicotine replacement therapy, hypnosis, herbal aids, stop smoking laser therapy - just to name a few) and not every type of aid is going to help as much as others, but the fact remains that aids really can help out a whole lot. It’s just that you cannot end your addiction to cigarettes with the use of a product. If you want to use an aid to quit smoking tobacco then you have to use it for what it is, and aid. An aid is meant to assist you in smoking cessation, not take care of the whole entire thing.

So, what can you do to make sure that you get the most out of a quit smoking aid? First of all, you need to take care of what’s most important in the process and that would be yourself. What you need to do is to work on your own motivation to quit, your commitment, and your will power. These three things are key to a successful smoking cessation attempt. Without creating a strong foundation for each of these three things you are going to find it very hard to make it anywhere in your attempt to quit smoking. Remember, it is far more important to look in yourself for success rather than placing your responsibilities in a product. Sure, taking care of your internal self is no easy task but it is entirely necessary nonetheless. And if you’ve been led to believe that quitting is easy, then you’ve been lied to. With that said, quitting is all about you in the end and if offers great rewards if you’re able to do it right. If you can appreciate this then you can appreciate putting forth the effort.

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This cool video shows a woman going to a hypnotist for stop smoking help and using hypnosis for smoking the quit smoking hypnotist gets quick results for this young mother of two.  This video shows the power of smoking hypnotism.

Check out this website for more info on the smoking hypnotist.

And as always your comments are welcome below.

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