Everyone knows the dangers that smoking can bring. It’s very difficult to stop because it contains nicotine, which is very addictive. Like heroin or other drugs, as well as the body and mind quickly become accustomed to nicotine in cigarettes — a substance that the smoker will need, so that they feel good.

There are various reasons why a lot of people smoke regularly. Usually wanting to be like their elders, the thought of trying it out and family who smoke can start a young adult smoking. At that time they don;t know the big effects that smoking can bring to a person’s health.

Statistics show that nine out of ten consumers of tobacco started smoking before the age of eighteen. Most adults who started smoking during adolescence never expected to become addicted. This fact is not known for all smokers or people who want to try smoking. Naturally, if a person starts smoking, their lifestyle changes gradually, so that his habit of smoking becomes a hobby.

People who smoke cigarettes or other forms of tobacco do not think of the consequences. They light a cigarette when they wake up just to get the nicotine rush. The rush of nicotine helps them to be less tired. This can be addictive, especially for those who are not able to wake up faster than others.

A smoker tends to have a cigarette after eating. It stops the hunger, and eventually the person feels full. Others smoke when they are bored. This usually occurs when they are waiting for someone, or when they are on breaks from work or school, or just to pass the time. Regardless, smoking can alter their lifestyle, but unfortunately for the worse.

It is better for people with family members who smoke to provide necessary assistance to enable the smoker to stop this harmful practice. Sure, it would not be an easy task. Nicotine is addictive, and people who smoke really want to have that nicotine, even though they know its bad for them.

Do not make a person stop smoking straight away because it brings withdrawal symptoms. Restlessness, irritability and aggressiveness often comes when the cigarettes are not there. Tagged as cold turkey, these people who quit smoking quickly may actually behave differently than they would when they were still smoking.

To help loved ones who smoke, people should talk with their loved ones about the dangers and consequences that smoking can bring. It’s important that the person who smokes does want to quit smoking, so that treatment can be much easier. Try to buy a book of self-help techniques that teach methods to quit. There are guidelines and methods to avoid the nicotine, including options such as eating carrots and other huikopalaa when they feel the need to light up.

Think of having a smoke-free home rule, which everyone is banned from smoking in the house. This can help the smoker understand slowly that smoking is just a waste of time and effort, and that there is plenty to do instead of smoking. To get them to participate in therapy sessions can also help. But in the end, only the smoker can decide to stop smoking, because it is the smoker who must have the determination and concerns for their health. This will be a huge decision in their life.

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Suggestion 1: Rise above the cravings

Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they’ll quickly regain strength. It may be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. The next time you’re hit with a craving, take some deep breaths and relax. You will soon be able to rise above the craving, feel refreshed, and move on.

Suggestion 2: All the reasons to quit

Why do you want to quit? Do you have children? Do you want to live to see your grandchildren? Are you sick of the smell? Whatever your reasons are, write them down. Keep a daily journal of how you feel and in the very first entry list in bold letters every reason you have for quitting. List things like health reasons, expense, inconvenience, bad breath, or other reasons and make the list as long as possible. Also be sure to list how you WILL feel when you’ve kicked the habit.

Suggestion 3: The good, the bad and the ugly

After you complete your lists of reasons you want to quit and how you’ll feel after you’ve quit, make a list of the consequences of not quitting. Have other smokers in your family gotten cancer? Have they died? Do they have to speak through a hole in their neck? Will you be unable to pay off debt because you’re always buying cigarettes? Whatever you consequences, be sure to list all of them. As above, be sure to list the consequences (good consequences, of course) of quitting. Keep them to look forward to.

Suggestion 4: Break time!

Most smokers agree: a cigarette is a break. When quitting, give yourself breaks, but do something. Go for walk, eat a piece of fruit or drink some juice. This is critical because the body will be going through changes expelling all the accumulated poisons. The fruit will aid this process in many ways.

Change Mindset

Start thinking clearer, and your mind will lead your body to a clearer, healthier state. You can begin by heading to your local library and checking out books, videos, cassettes, DVDs and other resources to help you stop smoking. Other good topics are on self-improvement, healthy diets, and motivational and inspirational themes. See if there are any support groups in your area on any of these subjects and search online for forums to find friends to work through any issues with and have fun with to get your mind off smoking and onto better subjects.

Also line up some support people on your home front, off line. You don’t need friends who still smoke that will say things like, “Well, a half a pack a day isn’t bad, don’t worry about it.” You need encouraging, healthy friends to see you through the good times and bad times like you’ll see them through in exchange. So get a list going of people you can reach out to instead of reaching for a smoke: healthy neighbors, family, friends, etc.

Develop Healthier Habits

A great way to break an old habit is to start a new one. So here are some you could replace smoking with; like instead of lighting up:

1. Put your cigarette money aside in a jar and save it for a special celebration trip somewhere fun.

2. Instead of picking up a cigarette, pick up a book, magazine, newspaper or newsletter and catch up on your reading.

3. Instead of smoking, do some journaling, logging your pain, agony, hope, improved health, etc. Have fun and use magic markers and stickers in it and don’t worry about your spelling!

4. Instead of smoking, go to a gym and work out or work out at home or outside.

5. Instead of smoking, do something nice for someone else- and don’t tell them!

OK, time to get moving. Go get ‘em!

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When insurance brokers look out into the world they see two types of prospective customers. Every individual person fits into one of the two categories. They are either smokers or non-smokers.

Someone who occasionally smokes socially and someone who smokes everyday can end up in the same insurance category. He will pay even more if he smokes more than 20 cigarettes a day. Often premium rates for smokers can be up to three times the rate non-smokers pay. This is because insurance companies believe that smoking seriously increases the risk of untimely death.

The financial penalties of smoking extend far past the price of a pack of cigarettes. In addition to the cost of a pack of cigarettes every time he runs out, the smoker endures costly consequences to lighting up.

Homes and vehicles that retain the stench of cigarette smoke lose resale value. Smokers can also be penalized when shopping for a new home because insurance companies believe smokers are more likely to burn down the house.

Smokers will also pay more for health insurance, dry cleaning and yearly teeth cleaning appointments. All of these costs add up quickly to put a hefty dent in a smoker’s wallet.

It isn’t simply what a smoker pays in extra an expense that reduces funds, but being paid less in the first place can cause his bank account to suffer as well. Studies have shown that smokers earn up to 11 percent less than non-smokers. These figures not only take into account time wasted on smoke breaks, but first impressions as well. Smokers may be perceived as less attractive and therefore passed by for jobs.

Insurance costs aren’t the only money matters that smokers have to worry about; however, it is a huge issue. A smoker literally burns his money away. That nicotine rush can cost thousands of dollars a year more in insurance premiums.

While saving money on insurance premiums may not persuade him to quit smoking, a smoker may not be conscious of how much the habit is actually costing him. He may even lose his job. There have been several companies in the news recently who have fired employees who smoke simply because they pay more insurance on smokers than non-smokers.

It begs the question, is it worth the cost?

But, the high cost of smoking doesn’t necessarily only affect the smoker himself. Documented studies have shown that Americans spend over 60 billion dollars a year treating smoking related illnesses. Women who choose to smoke during pregnancy cost the country another 3 billion dollars a year. It also causes the deaths of 2,500 unborn babies a year and results in low birth weight and life-long complications in countless others.

Fires set by smokers who fall asleep or are otherwise careless with their habit, cost the government 500 million dollars a year. The human cost is great, as fires started by cigarettes take the lives of more than 2,000 people a year.

Smokers with group life insurance push up premiums for smokers in the same pool by 4 billion dollars a year.

Smoking is by far the most prevalent cause of untimely death in the United States today. More than 400,000 people a year pay with their money and their lives to light up a cigarette.

That quick fix can not only be deadly, but greatly reduce quality of life as well. Be it human life, depreciation of property, health factors or jacked-up life insurance premiums, the decision to smoke cigarettes is costly.

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