Is Neuro-Linguistic-Programming The Most Effective Way To Quit Smoking?
March 9th, 2010 . by stop smoking guestCan you recall the last time you tried to stop smoking? How long where you able to last? A week? Two weeks? Did you know that if you quit for more than a week that physically, your nicotine
addiction should have been over? So if you were no longer physically addicted how come you started smoking again? In this article we’re going to look at that.
Most people fail to stop smoking because they have a mental addiction to smoking that can’t be by quitting cold turkey or weaning yourself off of cigarettes by using nicotine substitutes like pills, gums or patches. NLP, or Neuro-Linguistic-Programming, is being promoted as the most effective easy way to quit smoking that can stop your emotional desire to smoke.
I myself view{/spin] the mental addiction to smoking as more of an emotional addiction to smoking, since we use smoking as a [spin]way to cope. It becomes lodged in our thoughts as something we need to enjoy certain situations and to tolerate others. People who haven’t smoked for years often still desire to “light up”. NLP rids you of your desire to smoke.
The method is simple yet works quite well. You simply play some recordings, and your brain relearns how to think about smoking. Seems too simple too work doesn’t it? Actually it’s a type of psycho-therapy, but don’t let that put you off.When you began to smoke you started to mentally relate smoking with aspects of your life. It slowly became part of your daily ritual.
You didn’t immediately become mentally addicted to smoking; it was a habit that you acquired through repeatedly smoking in certain situations or at certain times.At some point none of those things felt right unless you were smoking. Clearing out nicotine from your system as the sole method of quitting smoking isn’t helping you to change the way you think about smoking.
As a way to stop smoking, patches, pills and gums will eventually leave you holding the bag.You’re left with just your still untreated mental or emotional desire to smoke. [spin]Eventually it becomes a matter of willpower.
It looks like you only have two options. You could retrain your brain to learn to live without smoking while you’re quitting or you can first quit and then pray that willpower alone is powerfule enough to change your thought process. That’s exactly what those who quit cold turkey do: retrain their brains. They may not realize it but the fact is that smokers who are successful at quitting that way actually put themselves through a sort of self-induced psycho-therapy.
So back to NLP as the easiest way to quit smoking. NLP would seem to accomplish with a lot less work and certainly a lot less expense, what smokers who use patches, gums and pills do in the end: quit smoking and then retrain their brains to learn to live without smoking.Seems like the easy way is the way to go.
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