Afraid To Stop Smoking
August 12th, 2010 . by stop smoking guestIf It is that Easy to Stop Smoking with Hypnosis/NLP why achieve this Many People Continue to Smoke?
In my experience I even have found that for most individuals the answer comes down to one thing…FEAR!
-FEAR that you’ll never be capable to continue your life as a non smoker and be completely freed from nicotine;
-FEAR that you’ll put on weight or begin biting your fingernails;
-FEAR that you’ll have to give up the pleasurable crutch that your smoking habit seems to offer you;
-FEAR that with the intention to become smoke free you must through some kind of terrible trauma or painful feelings;
-FEAR that when you grow to be smoke free you are unable to get pleasure from life or handle stress;
-FEAR of failure in your attempts to turn into smoke free.
All of those examples of FEAR are merely potential signs of the one easy reason that till now you have not been capable of stop smoking and this in itself is one other FEAR.
The fear that it’ll prove too difficult and much too painful while you attempt to stop smoking!
Hypnosis or NLP, or something else, cannot magically remove your want or need to smoke. But it helps control your cravings, your urge to smoke. With the methods you learn throughout our give up smoking program you gain tools that will help you deal with anxious situations, whether by using a cue, a respiratory technique or a mantra, with out falling again to smoking.
Fear is the rationale why most individuals are completely happy and content material to stay in the their comfort zone regardless that they complain about what goes on around them. As the saying goes: “better the Devil you know”. There is a comfort about complaining. Do you understand someone who drains you by always complaining? You ask “how are you” and you truly get to hear all about their woes and pains when in reality you just need a pleasantry back.
What is F.E.A.R. and why am I writing it like that. Well, let’s have a look at the letters:
-F is False
-E is Expectation
-A is Appearing
-R is Real
Fear = False Expectations Appearing Real
Now say it once more and again.
Now consider situations that made you fearful, however you did it anyway and then when it was over, you wondered why it had bothered you so much.
So do not let your False Expectations Appearing Real hold you back. Take management of your life and give up smoking now.
Tips for Staying Smoke Free
* Get rid of all cigarettes and ashtrays earlier than your quit smoking session or as quickly as you probably can after the session.
* Drink plenty of water.
* Enjoy some light exercise.
* Focus on the advantages of being smoke free – health/finances/self esteem.
* Change your routine – if you always smoked at break do something else.
* Avoid smokers at the very least for the primary 3 weeks.
* Avoid nicotine patches, gum etc. – you could turn into addicted to these instead!
* Find one thing else to do with your hands.
* Choose to develop into smoke free if you end up unlikely to develop into stressed.
* Brush your enamel if you’ll want to distract yourself.
* Reward your self for being smoke free for a week, two weeks etc. Motivation helps.
* Remember the the reason why you grew to become smoke free.
* Remaining smoke free is not going to be simple but it will get easier each day that passes.
* Have a “sponsor” in place for occasions of need. The greatest person could also be someone who used to smoke. They know what you are going through.
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