I did it in Aug. and have had no urges since and I smoked for over 30 years. I don’t see how they can really be addicive, what do you think? I think it’s more habit

i think something society completly oversees is how powerful our minds our. Mind over matter. If you ever experiment with hallucinogenic drugs, you will quickly realize this. Now though your on the right track with quitting by the half life of the radiation particles that is in tobacco last 30 years or so. So your chances of getting lunger cancer are very very high right now even though you quit.

Check out this article about some very interesting things you could be doing to help you now that you quit.

Congrats by the way.

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Its not just the nicotine. Its also the other 50+ chemicals they out in cigarettes. Also the main problem is habit.
We have been used to having body sensations which we translate as ‘my body needs something, which we have attempted to satisfy by having a cigarette.
When we try to stop smoking, we still get these ‘my body needs something’ sensations, and we still feel that we want a cigarette. We have to train our body to be more selective. When we feel we need something, we have to work out what it is that we actually need.
A glass of water is an excellent substitute if nothing else comes to mind, as it helps with the clearance of the toxic substances in our body. Another good substitute is a bag of salted peanuts, used in combination with the water.
Another thing to do is to find an activity which occupies the mind or body. Go swimming - nobody wants to smoke while they are swimming. Slowly, as our body adjusts and translates the ‘want something’ feelings into something other than cigarettes, then the feelings begin to go away. We know its not a cigarette that the body really needs, because as soon as we’ve had one we still have the feeling, and want another!

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Reading A Stop Smoking Ebook Will Not Make You A Non-Smoker!

You will continue to smoke away, even while reading an ebook that is designed to help you stop. In fact nothing will make you stop smoking. You will smoke forever and probably be more down on yourself, even while reading a stop smoking ebook without this simple knowledge. Without doing this simple little thing, this one vital little step, no amount of reading or help will work for you. And here’s what that step is. Are you ready? Nothing will change unless you decide to make a change.

Once that decision is made, change happens. Your attitude shifts and you start doing things inline with that new attitude

A Stop Smoking Ebook Is Not That Attitude.

Reading it will get you ready to accept that attitude, but you’re the one that has to do the heavy lifting. So if you aren’t ready to accept the attitude that you are now a non-smoker then don’t invest anything to become one. Don’t invest the time necessary to read it. Don’t invest the time you need to download it. Don’t invest the money to buy it. Stay a smoker.

Now if you are determined to become a non-smoker and the preceding paragraph has just instilled a desire to “prove me wrong”, then you’re on the right path. If the above paragraph has just added reasons for you to continue smoking, then by all means use them that way and continue smoking. It’s your health, your life, and it won’t affect me at all whether you continue to smoke or not.

What if you’re still wanting to quit, but just can’t identify with the personna of a non-smoker? Are you doomed to remain a smoker forever? Absolutely not! This is a good reaction too. It means that you really do have a desire to stop smoking so you need to start your journey to stop smoking a little further back. Kinda like crawling before we walk, or rolling onto our stomachs before we crawl. You need to find the tools necessary to build up the attitude and identity of a non-smoker.

You Are A Non-Smoker

You know you have that identity of a non-smoker already. You, like me, were born a non-smoker. You have all your first years on this planet being a non-smoker. Some of the most important, and longest lasting lessons you learned was during this phase of your development. So it’s still plugged in there. Inside you. You just need to find a way to access all of those non-smoker lessons.

In Summary

The main takeaway from all this, is that if you want to be a non-smoker, and it’s your personal choice, then you will become one. You will not find a stop smoking ebook that will just give you that attitude. Remember the sentiments of Winston Churchill, (funny that his name is a famous cigarette brand, isn’t it?), “never give in, never give in, never give in.

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