Stop Smoking Ebook Blog

Stop Smoking Ebook

admin — Mon, 08 Sep 2008 03:09:02 +0000

How To Get Started Being A Non-Smoker

When you want to stop smoking, aside from the desire to stop, it’s important to use the right tools. These tools are everywhere. A great way to start is to use the stop smoking ebooks that I have available here on this website. Everyone has their own way of dealing with getting off tobacco. There are numerous ways of doing it. Cold turkey, nicotine replacement, drugs, hypnosis, etc. I’m not here to tell you what’s right for you. Without me personally interviewing you, I won’t be able to do that. So here are some tips to get you started

Reading And Knowledge Is Power

I’ve put together a bunch of resources, reading material, that are freely available for you. Take the time to read through some of these ebooks. Formulate a plan and go for it. You can stop smoking and become a non-smoker very quickly, even as soon as you finish reading this sentence. It only requires your decision to do so to get started. It has been shown that it sometimes takes a few attempts to be completely smoke free. So start right now and give yourself the gift of freedom.

The Gift Of Freedom From Fear

Freedom from the slavery of cigarettes. Freedom from the fear of dying young or from a horrible, painful and drawn out illness. Freedom to breath and live a life like everyone else.

Stopping Smoking Doesn’t Cost You Money, It Saves You Money

I have also found a great resource that walks you through the whole process from beginning to end. It is not free, but it is so reasonably priced that you’d be silly to not take advantage of it. It is the stop smoking today program, and it comes with a money back guarantee, so you have nothing to lose. Do yourself and your loved ones a favor, give yourself an everlasting gift. The gift of breathing fresh air , increased activity without difficulty breathing. The gift to be free from the worry of whether your breath, or the smell of smoke on your hands, clothes, or body, is offending someone else. Do it now before you forget.

Technorati Tags: hypnosis, hypnotism, stop smoking ebooks

Has anyone out there had success with hypnosis to quit smoking?

admin — Fri, 10 Oct 2008 05:00:59 +0000

Of course I wish I never picked that first cigarrette up, but I want to quit and have heard great things about hypnosis. Have any of you quit that way? The pills and patch didn’t help me at all. Thanks.

took 2 times but worked

Technorati Tags: hypnosis, hypnosis to quit smoking, hypnotherapy, stop smoking hypnosis

I underwent hypnotherapy to stop smoking and it worked so how how can they say smoking is addictive?

admin — Fri, 03 Oct 2008 22:50:13 +0000

I did it in Aug. and have had no urges since and I smoked for over 30 years. I don’t see how they can really be addicive, what do you think? I think it’s more habit

i think something society completly oversees is how powerful our minds our. Mind over matter. If you ever experiment with hallucinogenic drugs, you will quickly realize this. Now though your on the right track with quitting by the half life of the radiation particles that is in tobacco last 30 years or so. So your chances of getting lunger cancer are very very high right now even though you quit.

Check out this article about some very interesting things you could be doing to help you now that you quit.

Congrats by the way.

Technorati Tags: ebook, ebooks, hypnosis, hypnotherapy, hypnotism, quit smoking, stop smoking

Does Hypnotherapy work for quitting smoking and how much does it cost?

admin — Fri, 03 Oct 2008 22:50:05 +0000

A clinic called Health Awareness is in town and offering Hypnotherapy to stop smoking. Does this work and what is the cost as they didn't say in their ad except for a $10 donation when signing in.

I can't tell you the cost today but it does work. I paid $50 but that was 17 years ago. The key is you really really must want to quit. It doesn't get rid of the urge to smoke but it helps to lessen the urge. With that and your will you can succeed.

I have been off cigarettes 17 years now thanks to hypnotherapy.

Even if you pay a lot for the hypnotherapy at today's prices for cigarettes you can save a lot of money quickly while improving your health.

Does hypnosis to quit smoking or to lose weight really work?

admin — Fri, 03 Oct 2008 13:57:51 +0000

Has anyone out there ever had it done? For what condition? Did it work? How much did it cost?

It’s not too expensive, maybe $50 to $100 dollars per session, but I don’t believe it works. My cousin had it to prevent labor pain, but guess what? It didn’t work. Also, on the show MythBusters, they had 3 different people try different forms of hypnosis and it was proven to not have worked.

What kind of therapy to stop smoking?

admin — Fri, 03 Oct 2008 13:57:42 +0000

Its not just the nicotine. Its also the other 50+ chemicals they out in cigarettes. Also the main problem is habit.
We have been used to having body sensations which we translate as ‘my body needs something, which we have attempted to satisfy by having a cigarette.
When we try to stop smoking, we still get these ‘my body needs something’ sensations, and we still feel that we want a cigarette. We have to train our body to be more selective. When we feel we need something, we have to work out what it is that we actually need.
A glass of water is an excellent substitute if nothing else comes to mind, as it helps with the clearance of the toxic substances in our body. Another good substitute is a bag of salted peanuts, used in combination with the water.
Another thing to do is to find an activity which occupies the mind or body. Go swimming - nobody wants to smoke while they are swimming. Slowly, as our body adjusts and translates the ‘want something’ feelings into something other than cigarettes, then the feelings begin to go away. We know its not a cigarette that the body really needs, because as soon as we’ve had one we still have the feeling, and want another!

Technorati Tags: hypnosis, hypnotherapy, quit smoking, stop smoking

EFT points demo www.StopSmokingeBook.org

admin — Fri, 03 Oct 2008 13:17:55 +0000

Stop Smoking with EFT
guided by a leading stop smoking EFT practitioner

Duration : 0:1:13

Technorati Tags: acupressure, book, download, ebook, EFT, psychology, quit, smoking, stop

A Stop Smoking Ebook Will Not Make You A Non-Smoker

admin — Fri, 12 Sep 2008 15:03:23 +0000

Reading A Stop Smoking Ebook Will Not Make You A Non-Smoker!

You will continue to smoke away, even while reading an ebook that is designed to help you stop. In fact nothing will make you stop smoking. You will smoke forever and probably be more down on yourself, even while reading a stop smoking ebook without this simple knowledge. Without doing this simple little thing, this one vital little step, no amount of reading or help will work for you. And here’s what that step is. Are you ready? Nothing will change unless you decide to make a change.

Once that decision is made, change happens. Your attitude shifts and you start doing things inline with that new attitude

A Stop Smoking Ebook Is Not That Attitude.

Reading it will get you ready to accept that attitude, but you’re the one that has to do the heavy lifting. So if you aren’t ready to accept the attitude that you are now a non-smoker then don’t invest anything to become one. Don’t invest the time necessary to read it. Don’t invest the time you need to download it. Don’t invest the money to buy it. Stay a smoker.

Now if you are determined to become a non-smoker and the preceding paragraph has just instilled a desire to “prove me wrong”, then you’re on the right path. If the above paragraph has just added reasons for you to continue smoking, then by all means use them that way and continue smoking. It’s your health, your life, and it won’t affect me at all whether you continue to smoke or not.

What if you’re still wanting to quit, but just can’t identify with the personna of a non-smoker? Are you doomed to remain a smoker forever? Absolutely not! This is a good reaction too. It means that you really do have a desire to stop smoking so you need to start your journey to stop smoking a little further back. Kinda like crawling before we walk, or rolling onto our stomachs before we crawl. You need to find the tools necessary to build up the attitude and identity of a non-smoker.

You Are A Non-Smoker

You know you have that identity of a non-smoker already. You, like me, were born a non-smoker. You have all your first years on this planet being a non-smoker. Some of the most important, and longest lasting lessons you learned was during this phase of your development. So it’s still plugged in there. Inside you. You just need to find a way to access all of those non-smoker lessons.

In Summary

The main takeaway from all this, is that if you want to be a non-smoker, and it’s your personal choice, then you will become one. You will not find a stop smoking ebook that will just give you that attitude. Remember the sentiments of Winston Churchill, (funny that his name is a famous cigarette brand, isn’t it?), “never give in, never give in, never give in.

Technorati Tags: stop smoking, stop smoking ebook