The addiction to cigarette is a very strong one since it is both physical and psychological. The smoker is addicted to nicotine which seems to be the most difficult part of the addiction, since one usually experiences some negative symptoms
when cigarette is avoided. There is also the emotional addiction which is called the psychological addiction, in this case the smoker loves to smoke because of the feelings of pleasure gained from the smokes of the cigarette, and this is the emotional attachment, the feeling of excitement that becomes habitual for the smoker.

The emotional addiction is easier to overcome since one can just decide to quit and get out of it, but it has been discovered that many smokers relapse into the habit after quitting because of the physical attachment to the nicotine (the addictive component in cigarette). So the best way out will be to handle the nicotine addiction properly and that will settle it. The time to quit smoking has come and you have to do it right to stay free from smoking.

There are various methods devised to deal with the addiction of the smoker to nicotine, some of these methods are for example, the addict is given nicotine patches, gums and other products containing nicotine to replace the nicotine initially received from cigarettes. But, this method still keeps the smoker addicted to nicotine, because it still gives the body the nicotine it has been so used to, it actually does not treat the issue of curing the addiction to nicotine, these products only replaces the nicotine from a different source rather than cigarette. New Electronic Cigarette

To treat and cure the addiction to nicotine, which will be treating the addiction to smoking, it is better to gradually reduce the intake of nicotine, to the point that the addict will no longer need to live with it. If the smoker will learn to gradually reduce his/her dependency on nicotine, the addiction will gradually fade away, then there will be no need to smoke since the attachment to it has been broken by this process – the one step at a time filters is the way to quit smoking without relapsing.

The one step at a time nicotine filters will help you quit smoking in no time. These filters come in four types and the process can last for a month or as long as you can use it. The first step is to start using the first filter that will trim down the nicotine received from cigarette by 25 percent; this means that you will only receive 75 percent of nicotine. The second one filters away 50 percent of nicotine from your cigarettes.

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What’s the point of smoking anyway?

Is it just because you have become accustomed to the habit or is it because of the boredom? Or maybe, you are still considering the thought that you got the first hype you experienced during your first puff? Does it still give you the machismo image or you just can’t break off the physical and mental dependence on the nicotine?

You can choose any from these reasons but to really evaluate the actual justifications, it is possible that you will be extracting only nonsense.

Smoking doesn’t get you any good. It is very expensive and contributes not for the betterment of your health; instead each cigarette is equivalent to some minutes of your life. Just imagine that.

There are a lot of solutions to help people like you in kicking off the habit of smoking. The thing is, you just have to choose some and make a good combination of the techniques and reap the benefits afterwards. But before you decide to quit or at least consider the prospects of quitting, you must first ask yourself the main reasons why you are quitting. Surprisingly, most, if not all, smokers are planning to break the habit, have tried quitting once or twice in their smoking career or have succeeded in the process.

Quitting is not easy so you will need a lot of help from external supports and you would have to gather all your strength just to get through your days without puffing a stick. This is the one thing lacking from smoking addicts who believe that they cannot quit, therefore they could not even start planning for the quitting process. An Electronic Cigarette

Breaking off the habit, in fact, is one of the many things that comes hard in life, the initial stages of the habit however I one of the easiest. People have all their excuses to begin the smoking process but they could not really accept all the justifications with regards to considering cigarette cessation.

So basically, this is where you have to work on. This is to say that the primary solution to help people quit smoking is to inform them and drive their personal realization to help them understand that smoking is not bad (actually the statement is an oversimplification of the reality) but also very demeaning the person himself. Unlike the previous centuries, smoking is now already considered as one of the most unacceptable habits of men. Not all smokers are treated fairly and there are a lot of benefits lost in exchange for some minutes of smoke.

Just consider how much money you spend yearly just to compensate yourself with several puffs of nicotine. Or just imagine how much you will be spending later in your life, when your health already manifests the effects of cigarette or tobacco smoking, if you do not kick off the habit now. Just imagine everything that you are sacrificing just to let yourself into a health-deteriorating addiction.

Another effective solution to help a smoker quit the habit is to give him the various options which he could use to conduct effective practices. For example, it is best to inform smokers the various products, medications and therapies available to them. There are in fact a lot of them and each works effectively in conjunction to the personal efforts of the smokers.

Some of the most common products for helping people kick off the habit are those under the nicotine replacement therapy such as nicotine patches, nicotine gums and nicotine sprays. There are other popular therapies conducted for smokers such as hypnotherapy, which of course, is somewhat questionable due to the nature or hypnotic treatment and approach. This includes audio, video and actual hypnotic programs.

Other approaches to helping people quit smoking are through the natural ways. These entail the use of cigarettes that have a good mixture of herbs that would help repress the urge of smoking or to limit the extent to which nicotine is absorbed in the body. Techniques like substituting the same materials that mimic the effects of smoking.

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If a person is going to make any attempt to give up smoking, the big question is, “what are the daily benefits from quitting smoking?” There are so many positive things that will happen to you once you give up smoking, you’ll wonder why it took you so long to make this decision. It’s very important to understand the values of quitting before you experience these on your own. It’s not only the health and financial benefits that will make quitting smoking worthwhile, but your freedom will come back the way it was before you started.

Quitting smoking is one of the toughest things to do and that’s why so many people fail. You need to understand the rewards of putting an end to your smoking era. I’ll make a list of a few of these and hopefully this will help you decide which road to take. I know one thing for certain, the quit smoking road will be much better and longer than the other one filled with pot-holes and wash-outs.

1. You’ll never have to worry any more about that next cigarette – planning your day around it makes this a full time job. Cigarettes really do make slaves out of us.

2. Imagine the money you’re going to save – a pack a day equates to about $4500.00 per year or payments on a brand new car!

3. Finally, you’re going to smell better, taste better and look better. Those yellow teeth and wrinkled skin will only improve each day that passes without smoking.

4. Now you can feel the energy surge! Your body has new life and you can breathe normally again!

5. You’re lowering your risk of heart disease and stroke and reducing your chances of lung problems.

6. You’re also reducing your chance of hearing problems and eyesight impairment.

7. You’re reducing the risk of cancer.

8. No more worrying about second-hand smoke damage to other people, especially your own kids.

9. How stressful is worrying about the seriousness of cigarette smoke? Not to worry anymore!

10. Your circulation and respiratory systems are going to improve tremendously every day that passes by. Electronic Cigarette Nicotine

11. You can now feel more comfortable and relaxed when staying in hotels and flying with the airlines.

12. Your vital organs can function normally again with less malfunctions.

13. Carbon monoxide poisons your blood and unhealthy blood will cause all sorts of health problems.

14. Your good cholesteral (HDL) increases and bad cholesteral (LDL) decreases when you stop inhaling first or second hand smoke.

15. If you really want to see the breakdown of the money a teenager saves over a period of 30 years of smoking, I’ll have this information on my website in the near future.

16. Never worry again about burning down your house or car with cigarette butts.

17. No more yellow or burnt fingers.

18. Better all around sex with much improved potency.

19. No more static from your kids about the stink from cigarette smoke.

20. You’re ruining your teeth and gum disease is a major concern from cigarette smoke.

21. Your snoring sounds like a light breeze on a summer night, not a freight train in the middle of the night.

There are many more benefits of quitting smoking and most of these are health related. Statistics say that every cigarette smoked takes about 11 minutes off your life. Figure this out at a pack a day for 20 years and you’ve lost almost 4 years of your life over 20 years.

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Much has been said and written about smoking as a dangerous health problem. Each and every person who smokes is aware of the fact that their habit could hasten them towards death. Smoking is known to be one of the carcinogenic factors, and could lead to a wide variety of cancers including lung cancer and oral cancer. Smoking also causes various breathing and respiratory problems.

But despite knowing all this, people are reluctant to give up smoking. The main attraction of smoking is the tobacco smoke, which is an addictive. In addition, tobacco smoke also contains nicotine, which is deadly poisonous to human beings in its pure form. Tar is another harmful ingredient. This can clog the lungs over time.

Many smokers have intentions to give up smoking, but cannot go about it in the right way. The main reason behind their inability to give up smoking is its addiction. Of course, a person wishing to give up smoking must have a steely determination to do so. But many a time that is not enough. The body may react violently to the sudden giving up of smoking. For this reason, it is necessary to fortify the body also.

In Ayurveda, there are some good techniques in which the body can be trained to cope up with the reduced smoking habits. This article tries to list some of the better Ayurvedic techniques in helping smokers in their quest of giving up smoking.

Dietary Methods to Stop Smoking

By changing your dietary lifestyle, you can make an effort to quit smoking. The following guidelines can be followed:-

– Do not consume more of acidic foods. Increase the quantity of alkaline foods in the diet. This changes the food preferences of the taste buds and helps them to adapt themselves to the de-addiction. Foods such as raisins, beets, lima beans, dandelion, etc. are very good for people who are giving up smoking.

– Have a good amount of vitamin C intake. This increases the hormones that help the body strengthen. Have a glass of orange juice or grapefruit juice twice daily.

– Sweet foods also help a bit to reduce the urge for smoking. Honey must be liberally used in the diet in different forms.

– Keep your food well supplemented with sources of proteins, amino acids and all the different kinds of vitamins.

– Have a glassful of water with a teaspoon of baking soda in it with every meal. This not only helps to digest the meal properly, but it also helps to reduce the urge for smoking after the meal. Electronic Cigarette Safety

Home Remedies to Quit Smoking

– Whenever you feel the urge of smoking, eat something salty, or lick a little salt with the tip of your tongue. Your craving will go away. If you do this every time you feel like smoking, you will be totally cured of the addiction.

– Grate some radish, strain it and extract its juice. Mix some honey in it. Have this juice twice a day. This is a good remedy for raising the body’s tenacity against smoking.

– Licorice sticks have a placebo effect on smokers. Smokers like to have something in their mouths. So, some experts suggest them to chomp on licorice sticks. These are safe substitutes for the cigarettes. Putting some chocolates in the mouth also help to reduce the urge of smoking. But excessive chocolates are dangerous to health in other respects.

– Chew on sugarcane stubs as a substitute for cigarettes. Sugarcane stubs are very harmless, and their sweet taste helps to reduce the urge for smoking.

– Aromatic oils and fragrances are very good for smokers. A massage with aromatherapy oils can really go a long way in curbing the smokers’ urges.

– When there is nothing around, experts also suggest a certain breathing therapy to stop the craving for cigarettes. When you have an urge, sit down in a calm place. Take ten slow and deep breaths. By doing so, you are stimulating your respiratory system. This will slowly help your urge for smoking to subside.

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Where Can I Begin in this Natural Process to Quit Smoking?

It sounds like a dumb question, I know. But because each smoker faces unique obstacles to quitting, these three steps are broken into categories according to the strength of a smoker’s habit. In Step 1, recommended mainly for heavy smokers, you must find a means of spiritual or mental support. Step 2, where medium smokers might start, involves using Nicotine replacement products to break the actual ‘smoking’ habit. And finally, Step 3 requires taking natural quit smoking products to sever Nicotine’s grasp on the body by alleviating those powerful withdrawal symptoms.

How Does the Heavy Smoker Begin the Quitting Process? – Step 1

A heavy smoker (i.e. 2 packs per day or greater) will need every tool necessary to fight the urge to smoke. Because of this it is highly recommended that she find a means of spiritual or mental support to prepare herself for the process. Such support can come in the form of a hypnotist, perhaps motivational audio tapes/cds/mp3s, a psychiatrist or even simply a friend who is willing to be there for her when she needs help most. How she gets support is not important; the key is to find any outside source of inspiration when her own motivation may fail her. Only someone with the inspiration to quit should move on to Step 2. The Electronic Cigarette Company

How Do I Break My Ties with Cigarettes? – Step 2

Step 2 in the quit smoking process is recommended for medium to heavy smokers (i.e. 1 pack per day or greater), and focuses on removing the cigarette smoking aspect of the smoking habit by using a Nicotine replacement. This is distinguishable from the Nicotine addiction itself as I will illustrate in Step 3.

In Step 2 the smoker achieves two goals: Firstly, he breaks the habit of purchasing, burning and inhaling tobacco smoke; Secondly, he makes his circulatory system process life without tar in the lungs and blood. The benefits of these two achievements of course are to train the body and mind not to expect smoke inhalation, and to immediately cleanse the body of the many harmful chemicals in tobacco smoke.

Examples of Nicotine replacement products include lozenges, gums, patches and now electronic cigarettes. Whatever product is used, you should use Step 2 for 3-6 months depending on the strength of your smoking habit.

How Could I Possibly Rid My Life of Nicotine?! – Step 3

Great question. This final step is recommended for smoking habits of all strengths. Heavier smokers will hopefully have completed steps 1 and 2, and medium smokers should also have completed Step 2. Lighter smokers (less than one pack per day) may begin the quit smoking process immediately with this final step.

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So many people are trying to quit smoking, so the pharmaceutical companies saw gold in this market and started selling drug after drug. But the truth is that if you do not want to stop this unhealthy habit there is no drug that will help you and at the opposite side if you are willing to do whatever it takes, you need nothing but your mind and a little directing.

What is NAC and Why Am I Bringing It Up?

NAC is short for Neuro-Associative Conditioning or defined in simple words: It is a system to condition our mind to move us in the desired direction through repetition and invoking the proper states.

What?

Do not worry, the system itself is very simple and I will try to present it in a pretty straightforward manner.

Go Get a Sheet of Paper

Put yourself in a reasonably quiet environment. It is going to take no more than 15 minutes.
Write the following header: “Ten reasons why I must stop smoking now” and divide the sheet to two columns.
First column is named: “All the things I will get by quitting smoking – in a positive way”. And the title of the second is “All the things I will prevent from happening to myself by quitting smoking – in a negative spectrum”.
I want you to write those 10 reasons, 5 in each column and try to feel the emotion connected with the statement, really open yourself up. Electronic Cigarette Information

Example

Here is part of my list:

Negative:

1. I feel heavy, slow and I lack motivation
2. I will get lung cancer and I will die
3. I have a sharp pain in the chest
4. I have an awful cough in the morning
5. If I smoke again I will feel that terrible feeling of helplessness

Positive:

1. I will be strong, healthy and motivated
2. I will have the energy needed to turn myself into the person I always wanted to be
3. I will have fresh breath and white teeth

Those negative ones are pretty strong reasons, but that is what you need to make you going. Find reasons that will drive you emotionally and will prevent you from the moment of weakness when you say to yourself: “It is just one cigarette; it is not a big deal”.

Nicotine Free Calendar

In addition to the list you will need one more sheet of paper that you will turn into an on-going calendar that will record your progress. This tool will make you stay motivated and focused on your outcome. Use a ruler and turn that into a spreadsheet (7 by 3 cells) and write the numbers from 1 to 21 in those cells.

Every habit is incorporated in the unconscious mind for approximately 3 weeks so that is what you are aiming for. After those 21 days pass you will know if you need to restate your reasons and extend the calendar.
Get those two sheets of paper and stick them to your wall, somewhere close to your bed. They must be the first things that you see when you wake up and the last things that you see when you go to bed.

Morning and Evening Routine

Every morning get a sheet of paper and rewrite your reasons. Try to feel the emotions connected with those reasons to help those get in your unconscious mind. It will take you no more than 10 minutes.
Strike out one day on your nicotine free calendar, right before you go to bed in the evening.

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Should we start with statistics? Should we talk about health in relation to smoking? Should we discuss the costs? How about the time wasted? No matter what we discuss about smoking, there is nothing positive to say. The problem lies in how to quit smoking. The solution:

Most smokers believe they can quit, but they don’t want to. Albeit, quitting smoking can be trying at times, however, it is not impossible. In fact, quitting smoking is not all that difficult if you have the right attitude. The right attitude consists of different things: having the desire, having the will, persistence, determination, strength, distancing from any cigarette reminders, setting target date, sticking to the target date, and changing your lifestyle.

These days across North America, smokers find themselves smoking in back alleys, on the streets, away from entrances, etc. Gone are the glory days when it was cool to smoke and even doctors did, in the hospital while tending to patients. Now, smokers are plain alienated and not welcomed. There is no fun in smoking outside in -20 degree weather or going to bar and having to smoke outside without your drink. Face the facts: SMOKERS NOT WANTED! There are even cities that don’t allow smoking in public. Eventually it will be illegal to smoke in your own home. The time to quit is now. Electronic Cigarettes

Muster up all your strength, because this is one important step that can help you quit smoking. This first step is about envisioning yourself as a non-smoker. Do this for a couple of weeks before your target date. Take time throughout each day, at least 3 times each day; picture yourself without the “smoker” label. Imagine:

* being in your home which now smells like vanilla or whatever your favorite aroma is.
* waking up and not running to get your coffee and the first cigarette of the day, instead you’re waking up and running to get fit!
* all the extra time you have in the morning, you can actually tidy up before heading off to work.
* how good you’ll smell and how everyone will notice your perfume or cologne.
* your lungs clean, your skin glowing as the grey tone slowly dissipates.
* looking up to ten years younger, because you will.
* getting things done and not standing on a corner smoking in the unbearable cold or heat like a loser.

Start imagining a better life with the affirmation tips mentioned above. You may want to add more to that list. The trick is to run them through your mind often. The mind is very powerful and can be persuaded to believe something, anything, even quitting smoking with affirmations. This will definitely help you from your target date and on. Electronic Cigarettes

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First off, I would like to congratulate you. Since you are reading this you have taken your first vital step in quitting smoking. And taking that decision is very important and took a lot of courage. But wanting to stop the habit is just the start. There are really only four steps you will need to take to kick the habit each with sub-steps of their own. Only 4 steps you may say, that sounds easy. Well it isn’t but with some hard work and dedication you will be successful.

So what are these steps? Well you have to decide to quit. Deciding isn’t the same as wanting, and trust me; this is the most important point in the whole project. Next you have to get yourself ready to kick the tobacco. After that comes the actual process of quitting. Lastly are the things you will need to do once you have quit.

So how do you make the decision? First thing you should do is sit down and think of think of the reasons you want to quit smoking and write them down. Then read them aloud to yourself a few times. And be sure to keep this list so you can refer to it later. This will help you visualize your goal. Tell your family, friends, and co-workers about your decision. Having their support will be a great help, plus will it will re-enforce your decision.

Next you need to get yourself prepared to quit. Put the list of the reasons you want to quit someplace where you will see it all the time, like the refrigerator door. You could also take a copy of it to work with you. Take up a hobby, this will be a great way to take your mind off the weed when you actually quit. And be sure you instil in your own mind that this is going to be a tough task that needs to be taken seriously. And now that you have taken the decision and are ready don’t procrastinate. Start quitting NOW. Electronic Cigarette Wholesale

Now for the actual quitting process. The hardest part is actually the simplest, just STOP SMOKING. That’s right quit right now. Don’t try and cut down, or switch to low tar and nicotine smokes, it does not work period. Now I know how that sounds and you are correct, it isn’t that simple, but it really is. The actual action of quitting is not hard it is the anxiety and withdrawal symptoms which are difficult. But there are ways to alleviate these. Eat healthy snack foods such as raw vegetables or fruit when you feel the urge to smoke. Or take a walk, or listen to some music. Reading also another great way to take your mind off the craving. Also re-read the list you wrote during the decision stage.

If you feel you need help there are medical aids such as the patch as well as hypnotism, plus some excellent books you can read to give you more ammunition against the smoking habit. Don’t feel bad if you need help, everybody needs help sometimes.

Now that you have quit you will need to keep it up. Cigarettes are a strong habit and you will need to keep that habit at bay. I mentioned taking up a hobby in the decision phase. That will really help you keep off of the weed. Take up exercising. I find that first thing in the morning is the perfect time for a quick work-out. I always really wanted that first smoke in the morning and doing a bit of exercise instead put the smokes right out of my mind. And realize how much better you feel now, how much better food tastes, how wonderful all the scents you couldn’t smell before are. Electronic Cigarette Wholesale

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For me smoking cigarettes is an addiction, an obsession. I have smoked most of my adult life. Sure-I quit several times-10 years being the longest period of abstinence. So if I could make it that long-what happened?

Well mostly it was a separation and ultimately a divorce that weakened my resolve.

We smokers make all sorts of excuses for continuing, but I am intelligent enough to realize that I’m just lying to my friends and family, and more importantly, I am lying to myself.

We smokers will grasp at any evidence that smoking is OK! My step-grandfather smoked a pack of unfiltered Camels for as long as I knew him. He was in his mid-nineties when he died-not of cancer or heart disease.

We can call the cause of death simply old age…

Now this is, of course, a pretty weak excuse for me since he wasn’t a blood relative, so I can’t claim any hereditary benefits. Electronic Cigarettes Review

I’m Really in The Nicotine Rut

My days all begin about the same way: During the week I drag my weary butt out of bed at 5:00 a.m., shower, dress and then walk the dog. All this time until I hook up Cindy’s leash I’m thinking about that first cigarette.

And so it goes throughout the day. Oh, I have cut back a bit. One pack usually lasts a day and a half. As I write this I often think of myself as a 73 year old idiot. But you see…I am addicted to nicotine.

Government at every level has come down on us smokers. Most places are off limits and smoking has been banned anywhere I go.

Is There Any Hope?

At times over the years I’ve been given something to hang onto. Medical science will come up with some new finding that gives me a glimmer of hope. But is there really any defense against the myriad health problems that smoking lays claim to? Quitting seems like medical science’s only solution.

A short time ago -in an email exchange, a lifelong friend said, “You’ve been smoking so long that it probably won’t make any difference if you did quit.” Unfortunately I tend to believe him.

So what is on the horizon for us smokers? The most recent flash of light came from a report I read about a very amazing discovery. I was researching material for an article I was writing on “free radicals.” The free radicals I speak of are not a bunch of 1960’s flower children who avoided prison. The free radicals in this case are inside our bodies and they are an enemy of our good health.

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