In the desperation of wanting to quit, there are some mistakes that people do. The truth is it is hard to break the habit of quitting smoking. There are some that even pay thousands of dollars for help. Unfortunately for them, this may not be effective. People make a mistake and this could result for them to get hook again. They feel more desperate then ever. It is best that you know the mistakes so you can avoid them.

When you ask a smoker if they want to quit smoking, probably they would say. They would agree that they should stop smoking cigarettes. The truth is, there are some people who believe that they should quit but not strong enough. They don’t have the motivation to get the job than. It is best that you know where to start. This can very well help you to achieve the goal that you are trying to achieve. You should know that no one can be successful if you haven’t decided to really quit. It is no just a matter of wanting to. There is a pain of quitting smoking. It is best to be able to manage the fact that you would be quitting at some point or another. There are some smokers that may think this is a slow suicide. Don’t let this negativity affect your life. It is advisable to write down the reason why you should quit smoking. Read this list regularly. You can also write down some benefits of doing so.

Most people who are trying to smoke don’t have a plan. There is no such thing as waking up one day and quitting. Management is very important. A huge number of people who dreaming of becoming a cold turkey is more likely to become successful if they have a plan on how to deal with it. It is not too simple to choose not to light up a cigarette. It is best to identify what drive you to light a stick. It could be stress or other factors. You would probably need to know about it by reading or asking a professional about these things. If you have identified it, you would need to plan strategies that can counteract these factors.

There are some people who make a mistake of not having the right attitude if they decide to be a non smoker. There are those who are pessimist when it comes to achieving the goal. If you embark on the journey to give up smoking, then you should bring with you the positive attitude to do the work. Without it, most likely you are doomed to fail. This is true even before you start. If you become a non smoker, this is the best thing that you can do for yourself. The thing is you deserve a long life. You owe yourself an attractive life. This can also save you a lot of money in the long run.

So do you want to quit smoking ? I have found |quit smoking books|
here: http://www.stopsmokingads.info
To Find |quit smoking books| Just click the link below
|quit smoking books|

Did you know that nicotine is just as addictive as heroin and cocaine? Most people know that it is addictive but never would have guessed that it would be comparable to deadly drugs as cocaine and heroin. This fact was first reported by the U.S. Surgeon General in 1988. In fact a “hit” of nicotine will reach the brain in just seven seconds which is twice as fast as heroin injected into the vein. This is one of many reasons why more and more people are searching high and low for ways to stop smoking cigarettes.

People who try to stop smoking cigarettes and similar products can sometimes find it to be near impossible. There are many products on the market, whether over the counter or by prescription, to assist people in kicking this very bad habit. Many people though have found themselves to use many different products such as patches and gum with little or no result. This can be very discouraging for many people and in many cases they just give up and accept the fact that they cannot stop smoking cigarettes. There are many reasons why a product may not work but it is not always the product that is the issue. Sometimes its do to lack of consistency when using a particular product. Some products may require you use them a couple times per day or at specific times of the day. If you aren’t disciplined in following the schedule that is recommended for the product then your rate of success is going to be minimal or a complete failure.

Many people have stopped smoking cigarettes only to find themselves right back at it after awhile. One of the biggest reasons people start smoking cigarettes again after successfully stopping is stress. Some stresses that cause people to revert back to smoking cigarettes is their job, marital issues, health issues, financial problems, and many others issues that negatively affect everyday life. Smoking a cigarette gives people a calm feeling and temporarily relieves them of their issues or helps them to deal with their issues easier. Many people have tried to stop smoking cigarettes by going “cold turkey” or simply just stopping. While there have been people that successfully stopped doing it this way most people do not succeed and quickly find themselves smoking again right away. There is nothing wrong giving this option a try however the use of a reputable product or professional help is a much better way to increase the odds that you can stop smoking cigarettes.

There are other issues that are caused by smoking cigarettes such as financial issues and social issues. Financially, smoking has become a very expensive habit the last few years especially if you smoke a pack or more a day. Depending on where you live a single pack of cigarettes can range from $5 to $10 per pack. Times this by 365 days a year and it may make you sick to your stomach to realize just how much you spend on cigarettes a year. How many things could you do with that money if you stopped spending it on cigarettes? This alone would be a reason to be motivated to stop smoking cigarettes. Many areas have now banned smoking in public places which has caused somewhat of a social issue for many smokers. It is not uncommon to drive past a place of employment, a restaurant, or bar and see people standing outside smoking. Many people are let to feel like outcasts or even discriminated against because they are forced to stand outside no matter the weather in order to smoke. This has caused many people to try to stop smoking cigarettes as they are tired of being treated differently and do not enjoy standing outside in horrible weather.

So do you want to quit smoking ? I have found |quit smoking books|
here: http://www.stopsmokingads.info
To Find |quit smoking books| Just click the link below
|quit smoking books|

Do you want to stop smoking NOW?

Are you fed up with putting your stop smoking campaign off from month to month or year to year? If you truly, really, honestly want to quit, today’s article in the series will truly blow you away. I doubt you’ve heard this information before and all my clients find these facts to be more powerful than any other technique I give them.

In other articles published here I’ve explained the role of the subconscious mind in keeping your habits safe and secure – and that means your smoking habit too. The subconscious mind is only trying to protect you from forgetting something.It has no logic; only patterns.

Well, this particular pattern is supported also by the intake of nicotine which I’m sure you’re aware of, but what exactly is its role? I’ll do my best to explain.

Firstly you need to know a little about the chemistry of your body in relation to your emotions.

When you’re stressed and anxious you get high on adrenalin and to continue that stress for some length of time you produce cortisol too which helps sustain the stressed state.This means if you are constantly agitated, worried or anxious, you’ll be producing chemicals that make your brain a bit fuzzy and less able to think and act logically, your health will suffer too because your body isn’t good at handling long periods of anxiety.

If you carry on long enough you’ll sink into depression.This is a state where your body can no longer sustain the adrenalin and cortisol rush and you feel like want to stay under the duvet all day doing nothing and seeing no-one.

Next you need to know that when you’re content, and especially when you’re happy, you produce a chemical called Serotonin.

If you spent much of your life in a pretty contented state without too many prolonged periods of stress and anxiety, you would likely be very healthy and long lived because Serotonin is absorbed into our nervous system, helping us to able to easily cope with our problems; it supports the immune system, keeping us physically healthy and it’s altogether an essential for our normal daily functioning.You can’t be in a state of anxiety at the same time as a state of contentment so you can’t be in high adrenalin production and high serotonin production at the same time.

Now, here’s the interesting bit.

When you puff on a cigarette – 10 times per smoke accounts for 200 puffs a day in a 20-a-day smoker – the nicotine produces a chemical that acts like serotonin in that you get a feeling of “ah, that’s better”. You know that feeling if you’re a smoker. It’s as if that first puff cleared away some of your stress. And it did. For about 6 seconds. The false serotonin only lasts 6 seconds and that’s why you need another puff to feel better again.

Not only that, but each puff you take causes your physical body to go into a state of anxiety whilst it’s trying to get rid of the poison you just ingested, so that raises your anxiety levels and there’s another reason why you want another puff.

So: you puff; you feel better but only for 6 seconds so you want another puff; your body is poisoned and stressed which also causes you to keep puffing. Mad isn’t it. What chance have you got to stop smoking now

And there’s another problem.

When your mind registers that false serotonin, it won’t produce the real Serotonin at the same time because it believes you’ve already got it via the cigarette! So now you need to smoke even more because you just lowered your serotonin and raised your anxiety… it’s like being on a hamster wheel and you can’t get off.

‘s self-defeating and self-sustaining and you’re filling the government’s coffers and the cigarette company’s bank accounts whilst your money is being burned away and you feel helpless.

b>Read this information over and over until you get it.

Use the information to jump off your hamster wheel. Read my other articles here get expert help and you’ll find yourself ready to STOP SMOKING NOW!

So do you want to quit smoking ? I have found |quit smoking books|
here: http://www.stopsmokingads.info
To Find |quit smoking books| Just click the link below
|quit smoking books|

The single most important step you need to take in order to stop smoking is to REALLY want to stop. This is the main motivational force. Through it you have all the power you need to accomplish your goal.

Read up on all the dangers of smoking. Look at pictures of cancerous mouth and lung conditions. Find out what the harmful chemicals in cigarettes can do to your body. Keeping these images in mind can greatly assist you in overcoming any cravings you may have.

Make a list of the benefits of stopping smoking. For example: How lovely to not smell like a filthy ashtray; to be released from smoker’s cough; to be able to fully taste your food again; to feel healthy all over etc.

Be aware of the triggers that automatically cause you to reach for a cigarette. For instance, is it when you become tired or bored with what you are doing? If so, maybe switching to another task, taking a break, a drink of water or walking into another room could help get you over that desire. Do you automatically feel like a cigarette when watching TV in the evening? Should this be the case take up a hobby that occupies your mind and your hands, such as model making, tapestry etc.

Enlist the help of friends and family and get their support when doing this. Tell your friends and family that you are going to stop smoking. Ask them to help by not smoking near you. You might find that someone else would like to take this journey with you.

While you are stopping smoking it is wise to stay away from places where you are likely to be tempted to light up. Most smokers are used to having a cigarette when drinking socially. If this is you, then in the beginning it may be wise to decline those social drinking invitations, stay away from bars and leave that bottle of wine in your cupboard for a while longer. If you do go out, then stay in a non smoking area.

Pause for a moment and calculate how much you have been spending on cigarettes and how much you would save in a year by becoming a non-smoker. Imagine yourself with a pile of money in front of you and you have to set fire to it. Would you do this in reality? No? Then why do it by smoking cigarettes? Isn’t it much better to pocket that money and spend it on something you really do appreciate?

Some people find that using affirmations help, especially at the beginning. Little phrases such as: ‘I respect my body and myself’, or ‘With each breath of fresh, clean air I am becoming more and more healthy’ can help the subconscious get the message. Use what you find is helpful.

Be kind to yourself. Should you slip and have a cigarette, then do not despair; there’s really nothing to be gained by beating yourself up about it. Resolve to do better tomorrow.

There is an arsenal of products now on the market which could help you stop smoking. These include nicotine impregnated chewing gum, skin patches, inhalators and tablets which your doctor can prescribe, but I, personally, am not a fan of any of these things.

Though helpful for many, the problem with these aids is that they maintain a dependence on nicotine. Left to its own devices, nicotine will leave the body within 48 hours of stopping to smoke, anyway. Once this is achieved, the difficulties are primarily psychological, stemming from the subconscious.

Unquestionably, the most effective aid to stop smoking is hypnotherapy, since hypnosis deals directly with the subconscious.

With effective and correctly applied hypnotherapy, tens of thousands of people have been helped to permanently and painlessly end their cigarette addiction.

In fact, the esteemed British magazine New Scientist (vol 136 issue 1845) reported the largest ever scientific comparison of ways of stopping smoking. Of all of the different methods analyzed the survey found hypnotherapy to be the most effective, being five times more effective than will power alone, and three times more effective than nicotine gum… According to New Scientist: “Most techniques turned out to be hopeless. Hypnosis, however, came out as the most effective anti-smoking technique”

If you are serious about becoming a non-smoker then you really can do it. Know that you can stop smoking.

The habit is not your master. You are master of you.

So do you want to quit smoking ? I have found |quit smoking books|
here: http://www.stopsmokingads.info
To Find |quit smoking books| Just click the link below
|quit smoking books|

Smoking and teens is a subject that has become part of the norm. Whenever you drive past your local high school or college, you will always find youngsters smoking. Walk down the local park and it’s the same, young people who have not reached their 20’s puffing away on a cigarette or a cannabis joint. As a parent or guardian if you are happy with your teenager smoking and think they should be independent to do what they choose as young adults then fine. But for most of us this is not the case. We realize the harmful effects of smoking in later life and want to give our children the best possible start which includes staying healthy.

I want to give you some of the best possible tips to get your teenager to stop smoking. It starts with communicating and treating them as a young adult, because that is what they most crave at their age. They want to be heard, listened to and want to enforce their points of view.

Tip 1

Try enrolling them in a fitness gym. At the moment the gym culture is very popular amongst teenagers and adults. It is just a way of getting them to realize their health potential, get advice from fitness experts and also hang out with people who are looking to become healthier in life. It’s never necessary to join a gym but it gets your teenager interact with people who want to look and feel healthier.

Tip 2

Spend more time with your teenager. Go out shopping, camping, theater, surfing, bike riding, swimming, you name just get them to do things that get them out of boredom. Hanging out with friends and nothing much to do usually leads to smoking, drinking and taking drugs.

Tip 3

Don’t give up communicating with your teen. At most times you will probably be talking to a brick wall, but think about it you were once their age also. Try giving them options of what life can be like as a smoker. What limitations they may face. Young people and to a certain extent adults are obsessed with their looks and appeal. Use this to your advantage and explain what a smoker looks like in 5-10 years time. How their sexual health is later affected in life. How their skin becomes aged fast. How they are never able to put quality muscle and get an excellent physique. And of course more importantly how they can very easily develop chronic health disease and pass on defects to their children. All this does happen, isn’t it worth just discussing about?

Smoking in my opinion is a habit and not an addiction. It can easily be stopped especially if you have not been smoking for too long. The key thing is never to give up on your teens, one day they will come round.

So do you want to quit smoking ? I have found |quit smoking books|
here: http://www.stopsmokingads.info
To Find |quit smoking books| Just click the link below
|quit smoking books|

Smoking as we know is bad for our health. In spite of the government and other institutions’ desire to inculcate its side effects, still many can’t quit. There are still occasional smokers and chronic ones around us. Fortunately there are already stop smoking procedures that are deemed effective.

Some may have already been enlightened seeking immediate solutions to end this habit. To date, there are many answers to stop smoking. The effectiveness of this procedure is dependent on the methodology and the smoker’s desire to stop it. If you happen to belong to this working circle, here is how on how to stop smoking and its top recommended methodologies.

Solution #1: Cold Turkey. This is a famous procedure in quitting smoking once and for all. This resembles a normal turkey that is dead, cold and plucked. This often exudes the white one. Preparation wise, there is nothing much to do for the turkey. This is what this methodology is all about. This might be the simplest yet the most challenging procedure of all.

To improve the success rate of the method of cold turkey, every smoker should bear in mind the withdrawal symptoms that will take place with that. Start with a spirit that you too can change, but it will take you days or months on adaptation. You also need to drink lots of water in order to help your body in flushing itself quickly. As a substitute for smoking, use straw or other solution to keep your mouth and hands busy. Make sure you do something when the craving sinks in such as a walk in the park and computer games to distract attention.

Solution # 2: The laser treatment. Thanks to medical advances and modernization where laser is already becoming a necessity, but also a proven solution in the long process of quitting smoking. It also goes hand in hand with acupuncture.

The meeting of laser therapy works by reducing the points of cravings. This is the point where acupuncture is of great importance. This has been proven to effectively reduce cravings. Because it targets the body’s cells its effectiveness is indeed high. Several countries like the USA and the UK strongly support this procedure. With a rate of 60% success under its belt, it’s probably the number one quit smoking procedure today. Apart from stopping smoking, it also stops cravings for alcohol too.

These are some of the many stop smoking procedure anyone can do and experience. If you really have the desire to live long with a healthier lifestyle, it would be better as soon as possible to have the treatments done. What is the use of your smoking time when you are slowly killing your system? It is best to have that preparation and action done today.

So do you want to quit smoking ? I have found |quit smoking books|
here: http://www.stopsmokingads.info
To Find |quit smoking books| Just click the link below
|quit smoking books|

In order to learn how to stop smoking, start by taking a look at your own experience of smoking by estimating the total number of cigarettes you have ever smoked. You may not want to do this, but it’s very powerful information. If you have smoked 20 a day for only a year, then you have already smoked about 7,300 cigarettes. If you’ve been at it for 10 years, you’ve smoked 73,000. Thirty a day for 10 years is almost 110,000 cigarettes.

Do you really think that one cigarette is all you will ever want? You do tend to smoke them one at a time, but each one is just a part of a way of life.

When you smoke, you integrate smoking into your life and you live the life of a smoker. You smoke day in, day out, year in, year out, no matter what. You smoke when you are happy and when you are sad. You smoke when you are busy and when you are bored. You smoke when you are hungry and when you are full. You smoke when you are under stress and when you are relaxing.

Of course, different people smoke different amounts; one person may smoke 20 a day and another 60. You know what kind of a smoker you are, and how much you usually smoke. That amount, whatever it is for you, is what you will be choosing to return to any time you choose to smoke. The cigarette that is just one more is really the first of thousands more.

According to the British Journal of Addiction (1990): ‘Over ninety per cent of teenagers who smoke three to four cigarettes are trapped into a career of regular smoking which typically lasts for some thirty to forty years.’ If three or four cigarettes got you hooked in the first place, what are the chances of smoking just a few once the cigarette addiction has already been established?

The truth is that you are an addicted smoker, and addiction means being out of control. It is simply impossible for nicotine to become something that isn’t addictive.

Resenting yourself for having become an addicted smoker won’t help you at all. It is much better to admit that you did it, without blame. In fact, the more you forgive yourself for having started smoking, the more likely it is that you will stop and stay stopped. Just like millions of other people, you got conned by the same lies. It doesn’t mean you are bad or stupid. It just means you are human.

This is one thing that makes smoking so different from most other drug addictions: the most stable and well-adjusted people can become totally hooked. The mistake is to refuse to believe that you have become addicted to what is arguably the most powerful addiction of them all.

So do you want to quit smoking ? I have found |quit smoking books|
here: http://www.stopsmokingads.info
To Find |quit smoking books| Just click the link below
|quit smoking books|