Archive for December, 2010
Eliminating Tar From Cigarettes Gone From Your Lungs Promptly!
Posted by stop smoking guest in stop smoking therapy on December 29th, 2010
Removing Tar From The Lungs does a lot mroe than just help you breathe easier. tar from cigarettes is among the chief causes of all respiratory diseases and conditions that smokers have counting lung cancer, emphysema, chronic bronchitis and even strokes and heart attacks. Removing this tar from your airways as fast as you can therefore is necessary to give yourself the greatest chance against such terrible circumstances and if you are still a smoker it can also assist you give up smoking also!
For all the benefits mentioned above you can do what is called a lung detoxification.
This is a technique that you can reduce the time it takes for your lungs to clear cigarette leftovers out of your airways from several years down to only several months. It can also augment your body’s internal cleansing processes which will begin to eliminate toxins from your lungs at an surprising rate once the layer of gunk and tar that has been hindering it starts to be detached. Finally by doing the steps in a lung cleaning regime you can also break your physical addiction to nicotine and banish the more mental dependence to cigarette smoking.
There are a few ways you can achieve this
* Addition of nutrition and vitamins into your diet program from dietary supplements and from raw foods to combat mucus and break down tar from cigarettes while giving you better internal health
* Exercising your airways to swell them more often getting back the suppleness that has been stuffed up over a long time of smoking.
* Not giving up! Most people stumble at this point for the reason that it can take quite a few months to see the ultimate effects of removing cigarette tar out of your lungs. This beats needing to wait several years however, so be sure to stick with it!
For more wide-ranging help on getting cigarette cigarette leftovers from lungs so you can stop yourself from becoming a lung cancer statistic and stop smoking at the same time click below and take control of your health!
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Meals To Assist Cleansing Of Your Respiratory System
Posted by stop smoking guest in stop smoking ebook on December 24th, 2010
What you eat has a pretty big impact on lung health despite the fact food goes down the other hole. For Detoxifying Your Lungs you really need to alter your diet program so that you give your body every advantage it can to cleanse itself. Have a look at this list of foodstuffs that will help to get you healthier lungs.
Chili – Hot and zesty types of food like chili are really good in a lung flush since it helps to turn to liquid the mucus that is mixed up with tar and poisons. This can then be ejected from your lungs much easier.
Hydration – Fluids is definitely an vital part of any detoxification system. Drinking more water helps your body to flush more poisons and toxins from your circulatory system. Keep drinking fluids with each breakfast, lunch and dinner and many times between to flush your system and stay away from other beverages… just water.
Onions – Onions are also a important way to keep your lungs cleansed. Onions have properties that keep your system very healthy and help to increase your natural detoxing processes. Nutrients such as Vitamin C, folic acid and B6 are very common in onions.
Also take note of these foods it is best to stay away from to help to clear your lungs.
Processed Foods – Overly processed meals are full of sugars and chemicals that are not good for your body. A lot of of these foods will cause hormonal problems that screw up your internal systems making you unhealthier, sicker and less able to protect against lung disease.
Milk & Dairy – Dairy foods lead to a lot more mucus to be produced in the lungs. A smoker already has problems with mucus in the respiratory system that mixes with tar and cigarette chemical compounds. More mucus makes it harder to inhale and exhale and difficult to eliminate the noxious substances in the lungs
Be sure you are keeping these types of foods in mind to Cleanse Lungs correctly. For more assistance on other foodstuffs, vitamins and all other features of lung cleansing click below to find out more.
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Natural Lung Cleaning – Can You Repair Your Lungs Without Medicines?
Posted by stop smoking guest in stop smoking therapy on December 17th, 2010
Organic Lung Cleansing is a needed procedure for those who have been smoking cigarettes for a long time. Throughout this spell you have been filling your lungs full of toxins and chemicals, being able to get rid of the cigarette leftovers without chemicals and medicines is a wonderful feeling.
But is a natural lung Cleansing achievable? Or is it just a dream?
Yes is the answer basically, you can get a proper lung cleanse using all natural lung Cleansing techniques not including the use of medicines. In fact, it is a better decision in the long term and short for you because is will make you healthier with less side effects rather than a forceful lung flush using drugs. How you do this is not just a single pill though. It is a program, a regime of lifestyle improvements you must give rise to in your life for a phase of time to be really effective. However it is not awkward, it just takes some consistency. A few methods to get you started are as follows:
Eat Hot Foods – Highly spiced foods such as chilli can help you get rid of excess mucus and tar form the lungs. These kinds of meals actually turn to liquid mucus to make it simpler to detox from your body.
Decrease Stress – Stress is not just a pshycological annoyance; it places a great physical burden on the body too. Too much stress and anxiety causes severe hormonal imbalances. This reduces your immune system making the body find it hard to fight against lung disease.
Garlic – Garlic is an addition to your diet for a lung flush as it has powerful antibacterial properties that have been tested and shown to be of great aid to the respiratory system essepcially
Lung Exercises – While taking in a lot of vitamins and foods can aid in lung detoxification, actually moving the lungs and increasing the strength is very important. By doing Lung Exercises you can strengthen your lungs and also make easier to dislocate the tar and mucus that is clogging your lungs, causing irritation and hardening the tissue of the lungs too!
If you need more assistance on how to pull off this perfectly natural lung Cleaning program, click below to find out what you need to do, and what you need to get, to completely clean your lungs of tar and poisons.
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Finding Freedom To Enjoy Smoking With The Smokeless Cigarette
Posted by stop smoking guest in Uncategorized on December 17th, 2010
Not every individual can grasp the benefits they will discover when they invest in a smoking alternative such as the smokeless cigarette. In order to see what is possible with this device, it is a good idea to understand how it can not only affect your health, but your life. Imagine you are on a vacation to an amusement park with your friends or your family. You’re walking though the many attractions when you suddenly feel the desire to smoke a cigarette. Rather than continue with your stroll with your party, you are required to breakout the map and discover the nearest location permitting you to smoke. Often these locations are on the outskirts of the park or in low traffic areas, requiring you to leave the party or force your group to travel away from their intended destination.
For many, this experience can be a highly discouraging. How is it fair that you are required to go out of your way in order to enjoy a habit as simple as smoking a cigarette? The reality is that the only reason you do not have the right to enjoy this habit wherever you are, is a result of the health risk you expose others to with this habit. Rather than having to regularly experience this separation from friends or family on a regular basis, why not seek the opportunities that exist with a product like the smokeless cigarette. When you take advantage of this option you will unlock a unique opportunity where you will be free from the restriction and can ultimately find your greatest option in regards to smoking without consequences.
If you were to assess what pleasures come from this habit, few individuals would identify that they smoke because they enjoy the tar and carcinogens found in the product. It is often the experience that creates pleasure for many, which creates a unique opportunity for any individual looking to move beyond the limitations of traditional smoking. The smokeless cigarette is designed to act just like the traditional cigarette. It is in the same shape as a cigarette and produces a vapor which can be inhaled and exhaled. That vapor contains nicotine which is the element which so many smokers are addicted to but does not have harmful toxins, like tar and carcinogens. The elimination of these factors is what allows the individual to eliminate the restrictions that exist with smoking cigarettes and creates a new opportunity for reducing smoking limitations.
Understanding how these products place a drain on your financial standing, it is now good to discover how savings can be accomplished with the transfer to the smoking alternative. When you invest in an electronic cigarette you are purchasing one device that takes on the role of the cigarette. With this device you can utilize filters containing liquid, which will create the experience of smoking traditional cigarettes. The liquid is atomized into a vapor containing nicotine, which helps satisfy any addiction that may exist, while also generating the inhale and exhale factors that many enjoy. As a bonus, the use of this vapor in the electronic cigarette does not contain any tar or carcinogens, which will eliminate many of the deadly risks associated with smoking conventional cigarettes. Therefore the only investment exists with the purchase of new filters, which are significantly lower in price when compared to pack smoking.
Smoking is a habit that offers little benefits beyond the experience that many seem attracted to. The utilization of products like the electronic cigarette allows you to enjoy those same experiences while also discovering an opportunity to discover significant financial savings in relation to your habit.
There are many risks associated with smoking which has created the restrictions that exist with the use of this product. Solutions like the smokeless cigarette offer healthy alternatives of the habit that allow you all the benefits of the experience with none of the limitations.
Why You Should Use Hypnotherapy To Quit Smoking
Posted by stop smoking guest in quit smoking hypnotherapy on December 16th, 2010
Are you trying to quit smoking? Have you tried everything, yet are still having a hard time kicking the habit? Smoking can be an extremely hard habit to quit. In fact, more than 75 percent of smokers who attempt to quit the habit are unsuccessful in their first try. In this article we will talk in more detail about one method, hypnosis, which many people have tried with great success in their effort to give up cigarettes for good.
When most people hear the word “hypnosis” they immediately think of some crack-pot waving a gold watch and snapping his/her fingers to induce a trance-like state, but true hypnosis is nothing like this picture. In smoking cessation hypnosis there are two different approaches available. Conventional hypnosis therapy is when the hypnotherapy sessions are conducted by a trained hypnotist who can take patients through a series of relaxation exercises and suggestion. While this is a very effective form of hypnosis, it can also be rather pricey.
Self-directed hypnosis, much like the name implies, is a form of hypnosis which is self-administered, usually with the help of tapes, CDs and other aids. Self-directed hypnosis is a much more affordable option than conventional hypnosis, but it requires a lot of self-discipline and patience. Self-directed hypnosis can be very effective for the right type of person but has a lower success rate than conventional hypnosis.
Self-directed hypnosis is a bit different. In self-directed hypnosis, the person who is attempting to quit is assisted by some type of audio or written program which teaches the patient how to achieve relaxation and peace. This form of hypnosis is not for everybody, but for those that dedicate themselves to learning the program and following the steps, it can be a very effective and affordable stop smoking program.
If you think back to the many times you have tried to quit, you will undoubtedly remember the strong cravings that accompanied that cessation, especially at certain times of the day or after certain activities. For example, many smokers will crave a cigarette after a meal, so much so in fact, that it forms a sort of psychological connection between the two events. Hypnosis can help you break that connection, reducing not only the psychological cravings you feel, but the physical discomfort as well.
Quitting smoking will undoubtedly be one of the hardest things you will ever have to do, but in terms of your health it is absolutely vital. Trying to quit without some type of help will be even more difficult, which is why many experts advocate the use of some type of hypnosis to help get you through the rough spots.
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Tar And Stopping Smoking – Some Very Important Concepts
Posted by stop smoking guest in stop smoking ebook on December 10th, 2010
So many smokers think of Stopping Smoking as a negative thing: enduring cravings, fighting the ingrained habit of smoking, adjusting your life to a different way to endure stress, and then there’s the Tar. It’s not something think much about when you’re still smoking – it is often no more than an nuisance. Brown on your fingers, teeth, and the odd bit of brown stuff in the phlegm you cough up sometimes in the morning, but other than that, Tar doesn’t seem to bother you so much… or does it?
Some Facts About Tar
You see the thing is, you have a ‘secret stash’ of Tar low in your lungs while you keep on smoking, which may have built up to truly frightening levels over years of smoking. It’s down there in the lowest parts of your lungs, dark brown or black, mixed with thick phlegm and incredibly sticky, full off thousands of poisonous chemical compounds and hurting your body with every day that goes by. Tar makes it hard for you to breathe, hardening your lungs to make it more difficult for you to breathe. Along with thick heavy phlegm (created in consequence to irritation of your airways by smoke, known as Chronic Bronchitis), the Tar fills up a lot of the space in the alveoli that are sacks of air at the ends of the lungs where exchange of gasses happens. Toxins in the Tar trickle out into your lung tissue and then further into your body, damaging almost every part of your body and really growing the hazard of cancer.
Basically, your lungs are a ticking time bomb of toxins that you really do not want!
A Fairly Common Experience
Here at lungdetoxification.com we get regular letters from people attempting to quit smoking and do a lung detox, alarmed when Tar starts coming away from thier lungs. Here is an instance:
Dear William and Mark,
I’ve been using The Complete Lung Detoxification Guide for several weeks now, and I’m concerned with the quantity and color of the mucus I’ve been regularly coughing up. It’s thick and black, and it’s been coming up for nearly two weeks now.
My questions are, is this normal (I’m not dying, am I?!?), and how much longer will it go on? On the up side, I am breathing a bit easier, and my chest feels a bit freer after doing the exercises you outline, so things are improving daily.
Regards,
John Coast
Miami, FL
The truly significant point of this email, which is shared by nearly all ex-smokers is, you are positively NOT going to die, it’s quite the opposite in fact. You are starting to LIVE again! That black goo in the mucus is Tar, the stuff I talked about earlier that you unquestionably WANT gone from your lungs ASAP! That’s what a excellent lung detoxification regime is all about. Removing those toxins from your lungs, and allowing your body to function properly again.
Speaking of Being Fully Functional Again …
You know why your lungs don’t throw out all this mucus and Tar until you quit smoking? Because noxious substances in the cigarette smoke paralyze and occasionally damage tiny hairs on inside of your lungs which are the lungs natural cleaning system. Once you stop smoking, they begin to regrow and start cleaning your lungs again, slowly returning to life to start moving that vile gunk out of your airways. Problem is, this can take up to 10 (!) years when your body is not fortified or helped in any way with this task. You don’t want Tar filling your lungs for for about ten years after you give up smoking; you want to get rid of this tar as fast as you possibly can, because every moment of every day it’s still in there, your chances of cancer will increase, and a whole bunch of other health conditions are continuing to damage your body, even though you’ve stopped smoking.
So that’s why a good quality, strategically planned and well executed Lung Detoxification Program is vitally significant to make you better as rapidly as possible. You need to give a Lung Detox a try after quitting smoking, as smoking cessation is only half the solution to building your healthiness. Try our Complete Lung Detoxification Guide series for the most in depth, all-embracing Lung Detox available today. Get that Tar out of your lungs quick, and live healthy sooner!
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Methods To Quit Smoking And Alternatives To Cigarettes
Posted by stop smoking guest in hypnosis to quit smoking on December 1st, 2010
If you give up a habit , even if it’s a bad one, you need to replace it with another habit, which is hopefully a healthier and better one. This is very apt when it comes to smoking. There are different methods quit smoking and aside from these numerous ways, a smoker also needs substitutes to his smoking habits. In a way, these alternatives are also methods on how one can quit smoking.
Here are some methods quit smoking that any smokers can do as the main “technique” to finally stop this bad habit and/or as substitute it.
First is working out. If you find yourself feeling on edge or stressed as you quit smoking (which will happen because of your nicotine withdrawal), you may want to give exercise a try. Not only is a workout (such as jogging, running, swimming, or even walking) good for almost everyone but it’s also a great way to calm your nerves and feel centered. This is hugely thanks to endorphins that exercise triggers. Exercising is one of the methods to quit smoking that can be done cheaply and by anyone. If you can’t afford to have a trainer then research on how you can do exercises on your own and see your doctor. If you don’t have the dough to enroll in a gym, then do your workout at home. Exercising to eradicate smoking will help you feel healthy, clean and in good disposition.
Second on the list of methods to quit smoking is taking spare leisure time. Time is one of the most priceless commodities around. Chances are, if you’ve given up smoking, you have spare time in your hands. Think about it; how much time did you spend each week getting and then puffing cigarettes? What, five to ten hours a week | weekly?
That’s already something. That’s 10 hours worth of devoting time with family and friends. That’s 10 hours worth of reading books, baking your favorite dessert or just doing anything that you love. Many newly quit smokers notice that they feel tired and can’t escape the feeling that they’re dragging themselves around. That’s fine. Your body is rebounding from the thousands of charges and jolts it got each time you light a cigarette. But remember, it’s only forgivable if you be unproductive for the first few days to a week of quitting, after, that’s time’s up!
Third on the list of methods to quit smoking is simply trying to eat more vegetables and fruits. For ex-smokers who love fruits and veggies, then you’re in for a treat.
As substitute to your usually stick of cigarette, you can have veggie and fruit sticks every after meal or every time you crave for a smoke. You can add a small bag of nuts in your “menu” to have variations . For ex-smokers who are particularly fond of fruits and veggies, well, this is the time to love them. Aside from being substitutes to cigarettes, veggies and fruits (and nuts) are also great mine of vitamins and minerals. So that’s really three for one.
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Learning The Differences Between Quit Smoking Aids
Posted by stop smoking guest in Uncategorized on December 1st, 2010
The are many quit smoking aids on the market to choose from. These methods can be categorized into four basic and different ways to quit smoking. Each method has its own proven success rate. Which method you choose depends a lot on what kind of addiction or personality you have. For instance, people who smoke two packs a day may find it difficult to quit cold turkey because they are seemingly so addicted to nicotine. On the other hand, a more casual smoker may not need any pharmaceutical intervention at all and cold turkey may be all that is required to be successful. Regardless of which method you choose, a stop smoking aid usually doubles your chances of success over quitting cold turkey, at the very least. So lets look at these various methods.
The first category are non-medication ways of smoking cessation. They include quitting cold turkey, hypnosis, acupuncture and support groups. Quitting cold turkey can be a badge of honor for many people trying to quit. All of us know someone who very proudly brags how they did it without any help. Although commendable, this form only offers about a 5% success rate. Hypnosis and acupuncture are very trendy options to quitting, especially in Hollywood. Many practitioners of these methods claim a high rate of success, somewhere between 20-50%. However, the scientific literature puts their quit rates at that equal to quitting cold turkey. Smokers who opt for acupuncture or hypnosis do quit initially, but then quickly relapse after the first month of treatment. Stop smoking forums are littered with postings from people who quit this way, but now find themselves struggling to stay on the wagon. Support groups should be viewed as the little gem that everyone ignores. Its value if often overlooked. Support groups simply offer the highest quit rates available, 20-30% depending on which article you read. There’s something about being able to discuss your quit experiences with other people who are going through what you are. The accountability and interaction cannot be substituted anywhere by any pill or gum.
The next category includes all the nicotine replacement therapy (NRT) products, and there are a lot of them. The success rate for NRT is roughly double that of quitting cold turkey or right around 7-11%. It comes in various forms such as gum or lozenges, the patch, nasal spray and as an inhaler. Use the type of NRT which meshes with your personality and habits. Be sure to only use one form of NRT. Using two or more at the same time is referred to as combo therapy and should only be used that way while under the direct supervision of your doctor. Also, be sure to follow the directions completely. Many feel the poor success rate is due in large part to people not following the directions carefully. For example, they may actively chew the nicotine gum instead of parking it between their gum and cheek.
Pharmaceutical interventions like bupropion or varenicline are only available by prescription. Bupropion, or Zyban, is an anti-depressant which was found to have some anti-smoking properties. It is believed to address the physical addiction to nicotine, as well as, helping the depression that is so often found in people who smoke. Many former smokers will tell you that depression and anxiety were two very real obstacles they had to overcome before they could be smoke-free. Recent studies places the success rate at around that of NRT or roughly 10%.Varenicline is sold in the US under the brand name of Chantix. The success rate is rather impressive, especially when compared to the other methods. However, since the FDA placed a black box warning telling the consumers they may experience psychological side-effects, that initial enthusiasm has waned. Despite this, the success rates continue to be born out in the literature.
Here are the frontline quit smoking methods available to you. So do your homework and pick one that matches your addiction and personality.
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Alternate Ways To Quit Smoking Rapid And Cheap
Posted by stop smoking guest in hypnosis to quit smoking on December 1st, 2010
There are so many different ways to quit smoking that sometimes non-smokers would think why are there still a lot of smokers who just puff cigarettes everywhere and anywhere. True, there are several ways of quitting smoking but smokers will tell you that quitting smoking is probably the hardest thing to quit from. Having said that, quitting smoking is still a mind over matter point ; if you can think about it then, plan about it, be disciplined about it, then you’ll succeed.
One of the most vital ways quit smoking is to get by a little support from loved ones. This is what you call the “support group.” The trick here is this: don’t talk about support groups too much, instead attend them. In fact, attend several. Ask around and shop to find the group/s in which you feel at ease to join to. Technically speaking, support groups are free meetings in which like-minded people meet to hear about each other’s experiences. Support groups provide emotional and cognitive support | back up for your effort to quit smoking. Now, if you’re the type of person who finds pain in sharing your experiences with strangers, then don’t worry your family and friends can be your support group.
Second in the list of ways quit smoking is thru exercising. Believe it or not, physical exercise is a type of meditation. You focus your mind and body to a task in hand and by focusing you center your energy towards a focal point. If you can do this while running on a treadmill or pumping bells then you can do this with your goal to stop smoking too.
Exercising is a way to boost your well-being in a dependable and consistent way. Now unless you have a medical condition, vigorous exercise is your best bet to quit . Quitting smoking via exercising is like hitting two birds in one stone. You not only get to eradicate smoking which is a life-depraving and financially costly habit; you’ll also guiding your life in a healthier and brighter future. Exercising opens new probabilities that you can’t really enjoy and maximize if you’re smoking. The great thing about exercising to get rid of smoking is that you don’t really have to enroll in gym or do classes in other sports centers to do exercises. In fact, you can just run around your area or jog in place and you’re good. If you’re addicted to a sport, then use the game to help you quit smoking.
The third method to quit smoking is trying acupuncture. Okay, aside from hypnosis, this is another technique that isn’t as widely popular as the aforementioned ways to quit smoking. But acupuncture works. Acupuncturists treat a variety of disorders by accurately placing needles to stimulate critical energy points. Now if, you want to try acupuncture, just verify that the practitioner is certified. If possible, talk to his/her other patients to determine whether they have a good and therapeutic experience. It’s better to get feedback first before regretting anything, especially when it comes to your body.
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