Tip #1: Tell other people about your goal.

If you tell others when you will quit smoking, then you will will be more motivated and committed. You want to make sure you are surrounded by people with positive attitudes who want to see you succeed.

You don’t want to tell every single person you know as those with negative attitudes and a pessimistic outlook may actually hold you back. So, choose the people wisely in terms of who to tell when you quit smoking cigarettes.

Tip #2: Know exactly why you want to quit.

Take some time off to reflect on the deep reason that you want to stop smoking. Initially, you may say that you want to quit just for health reasons. But don’t just stop there. Keep going deeper and finding a reason or two beyond your health. Keep asking why until you get a reason that cant go any deeper.

Once you establish your own deep rooted reason (which I like to call your inner why), you will have that clarity that you need in order to take the next step to achieve your goal. You will have that extra motivation and fuel to go out there and do whatever it takes to make your goals a reality.

Tip #3: Keep a water bottle with you at all times.

Every time you have an urge to smoke, you need to find something to occupy your mind and body. Taking a big swig of water is enough for most people to get over than initial urge. In the beginning, this may seem difficult, but if you do it consistently, you will be able to form a new habit.

Tip #4: Hang out with non-smokers.

The main reason that people smoke is because they are surrounded by people who also smoke. You will feel more pressure not to smoke when you are with your non-smoking friends.

There is power in influence through those that you spend the most time with. Psychologists have found that you become like the five closest people that you regularly hang out with. So, make it a daily habit to spend more time with non-smokers than smokers.

Tip #5: Your first target should be 21 days without smoking.

People can develop a new habit if they do something for 21 days in a row. That means after you quit for 21 days straight, it will be more natural to not smoke than to smoke. Just realize that the earliest stage will be the most difficult; that is the most important part of the journey.
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Technorati Tags: addictions, cigarettes, health, quit cigarette smoking, self help

I am sure you are aware of the health troubles you will be facing as a consequence of long term smoking. Cigarette smoking for a long time leads to breathing problems such as COPD and cancer. Being aware of this should be sufficient to make you quit smoking.

Why is it so tough to stop smoking?

When habits are created, they are not easy to break particularly when we are addicted to something. When our body consumes something that is addictive for long periods and abruptly stops receiving the substance, the organism responds by acting odd or feels dismal. That distressing sensation returns to normal when it gets what it wants or when it has become accustomed to not receiving it after a period of time.

Here is a weird but simple illustration that will make sense.

We all wear underwear and if we get dressed without wearing one, our system becomes uncomfortable. That is because the organism has become used to having it there. By having the unpleasant emotion, the organism is telling us that something is missing and it wants it back. What do we do? We finally give up and put the underwear back on and then we feel better. Addictions are like that but much, much worse.

Have you seen a person who has end stage COPD? If you have not seen one, you should meet one because it may help you quit. A person who has end stage COPD is short of breath all the time (worse some times than others), is on oxygen most of the time if not all the time, and coughs a lot phlegm. Their skin is fragile and thin with scattered bruises most noticeable on the arms. The reason why their skin is fragile is attributed to the chronic use of steroids and every little bump will lead to bruising.

If you don’t know someone who has COPD you can find someone at a nursing home or a Hospital. I know this may be hard to do but if you truly desire to find out what the future holds for you, you have the chance to change it by seeing it yourself first hand.

I have met a lot of people with COPD and believe me, it is distressing for them. What do I mean by it? Don’t take my word for it instead, this is what you should do to find out exactly what I mean by that. Go for a little run for just a few minutes; only if are able to tolerate it. When you stop, you will be short of breath. Well, that’s what you will be experiencing at rest each single minute for the rest of your days when you get older and end up with COPD.

The time to quit smoking is at this instant. Not later. NOW! Please look for more information about COPD and learn about what you will be suffering from if you do not quit smoking now. Go see your Physician or someone that can help you quit. Do it for yourself and your family who loves you very much.

Technorati Tags: addictions, cancer, copd, smoking, stop smoking

There are literally millions of people trying to stop smoking cigarettes today. Smoking is a very bad habit and it hooks all kinds of people all around the world. Smokers know it is bad for them, but they still do it knowing that one day they may die from a smoke related death. Cancer and enfyzema are two of the most come diseases people get effected by when smoking. When people start to smoke, most of them always plan on quitting smoking when they get a little older. But after a person smokes for a while, they become addicted to the nicotine inside of the cigarettes. All people have a different tolerance level, so some get hooked in weeks and others it may take months for them to become addicted.

Usually when a person starts to smoke more and more they decide it is time to quit smoking cigarettes. But by this time it is way to late to just quit, without some strong help. A person has many options when it comes to quitting smoking. They have a choice of patches, chew anti-smoking gum, self study, prescription drugs and/or hypnosis. All of these methods can be quite effective. However, what works will depend on the individual persons tolerance level. What works for this person may not work for the next one.

There is a quit smoking product out called Cigarrest, which has been working for many people that are ready to quit their habit of smoking. It has become a very popular product for people ready to stop smoking.

Their program has everything a person needs to become smoke free. They have chewable tablets to help curb your cravings. You get a thirty day supply of these tablets and you can get any product they have online. The tablets are very easy to ingest and include the Cigarest formula, which is all natural. Also included, is a supply of Cigarest gum that lasts for 30 days. This is also designed to curb one’s craving for cigarettes. They have a vitamin included with the program and they are called vitagaurd smoking vitamins. They are designed to help repair cell damage as well as build up your immune system.

You will get a guide with the Cigarrest Program that will let you answer all your questions you may have about the program. Plus you will get audio CD’s to listen to at your convince. With these CD’s you can listen to them while driving or doing other activity’s you may be doing like working on a computer.

If you want to quit smoking, Cigarrest can definitely help you to stop smoking those nasty cigarettes. This program is designed for a person that really wants to quit smoking.

It is a very comprehensive program and attempts to help individuals fight the urge to smoke on several different fronts. They will get written (or audio) information, will also receive gum, tablets and vitamins.

Get valuable info to lose 10 pounds 10 days - welcome to your own knowledge base.

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And I invite you to get your free mini course on self hypnosis with the smoking hypnotist.
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Technorati Tags: addictions