Briefly the answer to the query: “Is there a best way to quit smoking” is yes. There is a best method to quit smoking for everyone but the method which will work for you’ll not work for others. What you wish to try and do is find out that method is best for you.
There are plenty of methods you can use to quit smoking. The main ones are behavioural therapy, hypnosis, drugs, nicotine replacement therapy, will power and ‘various’ methods. I can offer a brief description of each approach together with its pros and cons.
Is cognitive behavioural therapy the best means high quit smoking?
Cognitive behavioural therapy is one in all the foremost successful ways to assist smokers quit with success rates well higher than 50%. This can be not the identical as the standard literature you find all over the place. It is not the ‘set a quit date’, ‘write out a quit set up’, ‘stay in and avoid alcohol’ etc. etc. That does not work.
Cognitive behavioural therapy breaks smoking down into twenty or so element elements and changes the manner you’re thinking that about smoking, component by component. The top result is that every one the reasons you’re thinking that you smoke for are destroyed and you lose the will to smoke.
It is not a magic bullet. It’s just one significantly effective approach to quitting smoking that uses no drugs whatsoever and leaves smokers feeling liberated the instant they quit smoking, rather than being fraught with anxiety. It’s cheap when put next to other systems (but $50) and is often sold with a no quibble money back guarantee.
Is hypnosis the best means to quit smoking?
Studies recommend that hypnosis is successful to the tune of 30% of smokers in single sessions. Using multiple sessions, success rates of sixty% and have been reported. There’s some proof that girls struggle to quit as readily as men using hypnosis.
It works by changing a person’s mental attitude toward smoking using powerful visualisation techniques. Hypnosis is the same as neuro-linguistic programming or NLP. Both use similar relaxation and meditation techniques to overcome cravings and nicotine withdrawal symptoms. It is far from suitable for everyone but it’s non-chemical and there aren’t any medicine to use.
Hypnosis product can be bought over the web for around $50 but one to 1 sessions with hypnotherapists can be considerably additional expensive, to the tune of several hundred dollars.
Are drug therapies the simplest way to quit smoking?
The pharmaceutical trade seems to think therefore! Zyban is found to figure in about sixteen% of smokers and Chantix has been found to be concerning 22% effective. It is not 44% effective as claimed by Pfizer, its manufacturer.
Drug therapies are virtually continuously used alongside counselling to help smokers achieve their aims of turning into non-smokers. Drug therapies will be provided by health authorities or could be included within medical insurance. They often cost in excess of $three hundred to complete the courses if bought privately.
The downside to drug therapies except for cost is that you may suffer from side effects that will be serious enough to prevent you using the drug.
Another downside is that you are doing not get a cash back guarantee with them, in contrast to my very own book (that uses cognitive behavioural therapy) and most hypnosis products on the market on the internet.
Is nicotine replacement therapy (NRT) the best manner to quit smoking?
Studies show that NRT will increase you chances of quitting smoking in comparison to individuals attempting to quit cold turkey taking it from around 5% to around 10%. It comes in the shape of ‘transdermal’ patches, which deliver nicotine through the skin into the bloodstream. It also comes as gum or pills (lozenges and microtabs) or plastic cigarettes or nasal sprays.
Nicotine replacement therapies work on the belief that smoking consists of nicotine ‘addiction’ and therefore the ‘habit’ of smoking. Smokers are expected to overcome the ‘habit’ whilst still obtaining their nicotine hit from the NRT product and then they are expected to scale back their nicotine intake till they are free from cigarettes and nicotine all together.
The draw back of NRT is its expense in relation to the success rate it achieves. It’s just as expensive as smoking and can leave individuals still needing the nicotine in the shape of gum or lozenges for many months or even years when quitting smoking. NRT is often utilized in conjunction with Zyban to reinforce each NRT and Zyban effectiveness. This makes it twice as expensive of course!
Is willpower the simplest manner to quit smoking?
Will power contains a terribly low success rate and smokers usually want to make several attempts over several years before they successfully quit smoking. The advantages of the willpower methodology are that the long terms success rate is terribly high. Chantix, Zyban and NRT approaches to quitting smoking will be more effective within the short term, but in the longer term, willpower quitters keep off the smokes for good.
The monetary benefit of this method is terribly sensible in fact as a result of it does not value a penny! This can be however a false economy as a result of it takes thus long to successfully quit, there are many packs of cigarettes bought between makes an attempt and the final, and successful quit.
Are different strategies the most effective approach to quit smoking?
Different strategies include herbal remedies, acupuncture and laser treatments amongst many others. Anecdotally, these strategies have been found to achieve success however the scientific proof is not available. TV programs showing how ‘successful’ every of those treatments will be depend upon interviewing one or 2 people – hence the anecdotal support.
These strategies are frequently expensive and infrequently return with a cash back guarantee. They are just about all supported by counselling in the form of book, audio tapes or one to at least one sessions.
Therefore what is the simplest means to quit smoking?
My advice is to start out by accepting there is going to be a price to quitting smoking. There’s going to be the next value to continue smoking, not only in terms of money, however most significantly in terms of health.
If you wish to quit smoking be ready to just accept that you may want to strive several methods before you discover your terribly own best manner to quit smoking. The one that works for you may not be 50% or 30% or twenty two% effective – the one that works for you may be one hundred% effective and that’s what really matters.
Begin by considering merchandise that come with cash back guarantees thus you’ll be able to try it and if you fail, you’ll get your money back. Then move onto the next system till you come to those solutions that don’t have money back guarantees.
As ever, my recommendation to any smoker trying to quit is to never stop trying to quit. Dip seven times, stand up eight!
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