Cancer, heart disease and severely decreased lung function-all consequences associated with smoking, and all, apparently, not sufficient or risky enough to prompt most people to quit. It sounds unbelievable, but millions of people continue to tempt the fate of these conditions in order to perpetuate this horrible addiction. Warnings from doctors and even the onset of some of these ailments just don’t seem to be enough to force these smokers’ hands.

But before you throw your hands up in bewilderment, it’s important to reinforce that smoking is an addiction and the very thought of quitting, let alone the side effects, can cause a type of paralysis to positive action. To many, the discomfort associated with quitting is not worth the price-regardless of what it is.

This portrait of addiction is scary, and if you have tried to quit smoking you undoubtedly can testify and relate to the scenario painted above. Addiction can be hard to break free from and sometimes not even the threat of illness is powerful enough to unlock those chains. But if the preservation of your own health is not, in your opinion, worth risking the discomfort and cravings associated with quitting, maybe the risk to your family is? Maybe the knowledge that your smoking is not only slowly killing you, but affecting your family’s health as well will finally be the proverbial “last straw.”

What is Second-Hand Smoke?

Second-hand smoke, the smoke that is both exhaled and floats from your cigarette as it is lit, contains the same poisons that you inhale. Chemicals such as formaldehyde, arsenic, cyanide, benzene and carbon monoxide are all present in cigarette smoke, and every time you light up you are exposing your family and friends to these toxins. Some experts even claim that the toxins are more dangerous than the smoke you inhale because they are not filtered.

What are the Dangers?

Last year the United States EPA (Environmental Protection Agency) estimated that second-hand smoke, also known as passive smoking, causes about 3,000 lung cancer deaths per year. Additionally, 30,000 to 50,000 deaths from heart disease in nonsmokers can be directly linked to passive smoking.

And that’s not the end of the list. Many non-life threatening illnesses can also be attributed to the effects of second-hand smoke. People experience burning eyes, sneezing, headache and nausea, and certain people with conditions such as asthma, sinusitis or emphysema can suffer drastically from the smoke you are producing. Children of smokers have it especially rough. It is estimated that kids who are regularly exposed to cigarette smoke have higher rates of asthma, bronchitis, pneumonia and other pulmonary illnesses-all conditions that put their health at great risk.

Take Action

As a good parent, you probably place harmful chemicals out of your children’s reach, protecting them from accidental exposure, but what risks are you intentionally welcoming by continuing to smoke in their presence? Fortunately, many states and organizations have taken measures to curb the amount of second-hand smoke in the air, but their efforts to save your family are pointless if you fail to take some action yourself.

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As we are approaching a new year, it is imperative that we start writing out our resolutions. For some of us, quitting smoking can be found on top of the list.

Honestly, to quit smoking is a very daunting task that you can face in your lifetime. This may sound ridiculous to people who don’t smoke; since they also face daunting situations. But this is something I have experienced. I was a smoke for about thirty seven years and I know that I took extraordinary efforts to overcome it. Nowadays, a lot of people think that it is good to quit smoking. And as such; smoking has become a habit that poses embarrassment to smokers. Nobody can willing admit that he smokes. When we come in contact with new individuals, we cannot readily them that we smoke.

There are some tips found below that will help you on your decision to quit smoking. You should follow them properly in order to win this battle against smoking. Don’t take them for granted because they might seem to be simple guidelines. They are simple, but they can benefit immensely.

Regular exercise

You should take a walk periodically. Most experts recommend that you engage in some form of exercise. It is only natural that we talk a walk sometimes, to improve our health conditions. I would right want you to continue walking as it helps you keep off cigarettes; yes, it makes you focus on more important things.

Exercising for about twenty minutes daily is very helpful. But you can only exercise just once a day. This is why taking a walk is far better. Walking can be done in the morning or at evenings. No special clothing is needed neither do you need appointment at the gym. It is essential that you take a walk after eating your meal. It is not necessary that you walk down the streets; because I remember talking a walk in front of my TV set. This will help you when most certainly you would have gone for a stick of cigarette.

How water helps in quitting smoking

Drinking a lot of water too has been found to help people quit smoking. You should take just water and not soda, coffee or alcohol. A glass of water with sliced lemon can do you a lot of good. You should keep your glass of water close to you. Whenever the urge to smoke arises, you can always take a sip of it.

Taking up a handicraft

You can as well participate in new activities that will make you quit smoking. A lot of people do scrapbooking, knitting and many other handicrafts. This kind of outlet will gradually erase the idea of smoking from your mind. The handicraft you go for should be something you can do without anybody’s help. If it involves depending on somebody, you can easily fail to quit smoking. Therefore, choose a craft or hobby that you can really enjoy without the presence of other people.

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The biggest reason so few people like yourself fail at giving up cigarettes isn’t because themselves as much as the tools they have. These 10 ways to quit smoking are some of the essential foundations for success when it comes to giving up cigarettes once and for all. Arm yourself properly with the 10 ways to quit smoking and you can finally make giving up nicotine once and for all a reality.

1. Commitment. You have to be willing to totally, completely, 100% commit to stopping once and for all. Without this commitment, the chances of being successful are significantly reduced.

2. Get support. This could be friends and family, an online group, or even a local support group. Find people who can and will motivate you and offer positive support.

3. Use the tools available. There are programs online to help you understand how to overcome your addiction to nicotine as well medications that can increase your chances of success ten fold.

4. Cleanse. Drink plenty of water. Not just any liquid will do, drink water. Of the 10 ways to quit smoking, this one is important. This aides in cleansing out the toxins in your body.

5. Take a bath in epsom salt. This helps to draw the nicotine and toxins out of your body which helps with withdrawal symptoms.

6. Occupy yourself. Finding things to do in order to stay busy will help keep your mind off of cigarettes. Find a hobby, start exercising, or start a part time business if you have to.

7. Our next stop on the 10 ways to quit smoking is to recognize the triggers. After eating, after intercourse, right before bed, when drinking alcohol, or right after waking in the morning. These are all triggers and situations that are associated with smoking.

8. Understand how to overcome these triggers. By realizing these situations as triggers, steps can be made toward understanding how to overcome these triggers as easily and quickly as possible.

9. Replace the habit. The reason that many people gain weight when they give up tobacco is due to the habit of placing something in the mouth. Most people replace this impulse with food. Use bubble gum, hard candy, mints, or something of the sort that will help with the habit and urge without packing on an additional 50 pounds.

10. The final of our 10 ways to quit smoking is to set goals. Set a specific date to stop once and for all and stick to it. Put a plan in place to get there successfully. Create it, and stick to it. Failing to plan is planning to fail.

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Every year, there are thousands of people who die because of smoking related diseases. For those who are an addict already, the thought of giving up smoking is a daunting task. For them, if they give up smoking it means cutting their life supply. It is hard to break smoking addiction. Some people may have tried and tested different methods but unfortunately they don’t have any luck at all. There are those who are struggling to stop smoking on their own. The sad part is that no matter how strong willed they are, saying good bye to cigarette is not an option. When the struggle is becoming so tough, there are steps that you can do for intervention.

One of the most powerful tools that you can resort to is to undergo hypnosis. This is so strong and offers good result. You might wonder why this is so. The truth is, hypnosis targets the subconscious mind. This is where addictions, habits and impulses for cigarette reside. It is like tapping in the central part of the robot and killing its power. There are people who may rely on family and friends for them to stop smoking cigarettes. Sometimes they are not effective enough for you to give up smoking. The people surrounding you may give advice however it won’t work if you don’t stick it in your mind. There are times when the smoking habit may relapse. This is because of the fact that you stop smoking because you want to please your loved ones. The urges of smoking tobacco are to strong for this.

With the help of hypnosis, the root cause of the habit is conquered and it will be gone for good. The process of smoking hypnosis is simple. It would put you to deep slumber so that your mind will be open to ideas. While you are in deep trance, the therapist would feed your subconscious level to stop smoking. They would often relate smoking with something terrible like cancer. As a result, you would relate smoking with death automatically. You would be embedded with some thoughts that you can quit smoking. There are ways where you can undergo the process of smoking. You can seek for a hypnosis center where you can enroll for session. If you like to do it on your own, there are cds and dvds that are available to guide you in process of attaining deep trance of the mind.

The positive thing about this is that you can practice this method at the comfort of your home. If you have less money, this method is suitable for you. Remember that this method may have different effects on people. One may not work for you but it would work for others.

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If you have any doubts about answering this question, chances are bigger that you will not succeed to quit smoking nicotine. Sorry if I’m being harsh, but think about this for a minute…

For instance, if your motivation comes from someone like your spouse or your doctor, who’s telling you that you have to quit, because bad things could happen to you if you continue smoking… well, you probably knew that already, so that’s not going to help you stop smoking cigarettes. It has to be YOUR motivation, not someone else’s.

The way I see it, you will feel it in your stomach when you have found your reason(s). Although you should understand and consider every rational reason to stop smoking, but when you think about those reasons, try to find out if your body responds to one of those reasons while you are thinking of them. If your body does react, even if it only feels like a very small spark, then there is a chance that this reasons speaks right to your heart. You have to be thrilled or excited, at least a little bit, by the idea that this of that reason is finally going to help you quit the bad habit.

There has to be some kind of passionate reason, one that makes you excited, coming from within you. If you found your reason that makes you excited somehow, I know that it will take you less effort to succeed.

So, what other reasons then the obvious health related reasons (like lowering risk for cancer, heart attacks, strokes, etc) are there that could help you find the right motivation? Here are a few suggestions, but keep in mind, this is not a complete list. There are probably dozens of other reasons as well. Ok, so here they are, a few of my life improving thoughts….

• You will feel a lot better right away, having more energy and better focus. I also know that your smell and taste will improve. Teeth get whiter, your breath will be fresher and there will be less coughing as well.
• You will be proud of yourself! You will automatically be a better role model for others and if you have children, you will set a better example for them.
• Not only you will be proud of yourself, I bet others will be very proud of you too, like your partner, friends, family, kids, grandchildren or co-workers.
• You will no longer expose others to your second hand smoke. And if you are pregnant, you will have a healthier baby.
• You will be able to walk up stairs without being short of breath.
• You will have more control over your life, without worries like when or where you will have your next smoke, even (or especially) in smoke free places. On top of that, you will have more time for yourself, for instance, you will never have to worry about quickly buying a pack of cigarettes anymore or searching for a light.
• You will have more money to spend. How cool is that?

Most important is that you will find your own reason that’s compelling to you. Just keep looking for a reason that speaks to your heart and stick with your decision to quit smoking nicotine, so you can be proud of yourself!

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Smoking is a form of addiction that claims millions of lives every single year. In fact, the number of smokers in the world seems to only be increasing despite all the efforts that the various agencies take to try and educate the public about the harms of smoking. If you are a smoker as well, then you should know the different ways in which you can stop smoking. It might not seem like something important for you now, but you have to understand that later on, the complications that smoking brings on is something that you are bound to regret and possibly cannot do anything about.

Go Cold Turkey

It is probably the easiest way to quit smoking, but the hardest to follow. There have been cases of people who have been able to successfully kick the butt without requiring any special help. In fact, all that is required for this method is sheer will power and determination. If you make up your mind to do something, then you will definitely achieve it. Hence, think carefully about whether or not you are willing to throw your life away just for those few minutes of pleasure that you supposedly experience. With cold turkey, your body immediately starts the cleansing process, and you should be healthy over a period of time.

Nicotine Substitutes

One of the more popular forms of smoking cessation is to make use of nicotine alternatives. With this, smokers can rejoice and perhaps even take solace in the fact that they are still getting their usual dose of nicotine, albeit from a different form and not from cigarettes. This is somewhat beneficial, if you stop using the substitute as well after a period of time. Just remember that the substitutes should be considered with doctor supervision, especially the nicotine patches. Nicotine gum can be used by those who don’t want to have patches on their skin.

Hang out with a different crowd

Sometimes, people develop the habit of smoking from social circles or even due to peer pressure. If all your close friends start smoking, then you are more likely to cultivate the habit as well. If this is the case, then you should constantly remind yourself about the ills of smoking and why you shouldn’t develop the habit. As much as possible, preach the theory of smoking cessation to your friends and try to give up with habit. Avoid developing new acquaintances that smoke, including the ones in your workplace. If your boss is a smoker, don’t encourage the behavior! Try and avoid it, or even encourage him to give up the habit.

While these remain the more popular ways to give up smoking, there are other unorthodox ways as well. Depending on your beliefs, you should be able to without trying as hard. In fact, most people who gave up the habit took quite a lot of time to do so, and you too should give yourself adequate amounts of time if you plan to be successful at it.

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Life after cigarettes, after you’ve learned how to quit smoking, is all about staying away from the temptation of falling into this addictive habit of smoking. When you lead the life on an ex smoker it is important to get rid of all the smoking tools like ashtrays or pipes and keep them out of your sight.

This is one way to ensure that you do not fall into this trap again. Allow the provision of air in your house by opening up doors and windows so that you feel good about the whole thing. The tobacco stench that was with you all this while should be completely released so that you can enjoy the natural smells.

Try getting into activities, which provides excellent rehabilitation benefits after you quit smoking. Getting involved with hobbies that helps keep you stay focused is important to avoid unnecessary attraction towards smoking. However, while you do all these develop the required self-control so that you can control yourself if the urge to smoke takes place.

Taking part in exercises, yoga, or aerobics can help in a big way to get your body in shape while keeping you healthy. The first few months after you quit smoking is the period when you need to have a proper diet plan put in place. Now, the feel good factor will originate from within your body as your lungs will pump air in and out in a better manner.

Now you will not feel irritated easily as the heart and blood circulation system will function normally. Therefore, try to avoid going off this course and remember the fact that you are now an ex smoker who would soon be joining the non-smokers group.

Society will appreciate the fact that you can easily mix with everyone after getting rid of this smoking habit. However, do not get disgusted with yourself if you slip while avoiding smoking. It is just a small mistake that needs to be overcome. The only thing to avoid is to become a full-fledged smoker again. Learn from your mistakes and analyze the part where you could not overcome this smoking temptation.

Try to get involved in activities or have a routine that can prevent any kind of future occurrences of this smoking habit. As an ex smoker it is important to be aware of all the ill effects associated with smoking.

Think about the people who mean so much to you. Smoking will harm them more than it harms you. Make this an important reason why you will never get into this habit again. Once you get rid of the smoking habit and cigarettes, there is a need to undergo periodic health check up with your doctor for a certain time.

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Quitting smoking is just about the hardest thing in the world to do.

WHEN you quit actually has a major influence on how successful you will be. Decide to quit at the wrong time, and you are almost doomed to fail. Pick the right time to quit, and quitting becomes much easier.

I used to smoke over two packs a day. And I also smoked a pipe with pipe tobacco. I loved to smoke!

When I finally did quit, I went through one really bad week. The second week wasn’t nearly as bad, but it was still no walk in the park. But I had a special weapon that I was able to use, that most people don’t have. You see, I own my own business. So I was able to stay home for two weeks while I quit.

If I had had to go to work all those days, to be around and deal with people and the stress of the office, I don’t think there’s any way I could have quit. I would have caved in for sure!

The problem is, most people don’t own their own businesses, and can’t just take off work for two weeks!

So what is the solution?

Well, the matter becomes one of timing. Just about anyone can take a day or two off work.

Say you take a Thursday and a Friday off. Then you have that Thursday, that Friday, that Saturday, and that Sunday. Now let’s say you quit smoking on the previous Wednesday. You have to battle through work on Wednesday, but that’s doable.

So now you have that Wednesday that you haven’t smoked, then you’ve taken off Thursday and Friday; add in Saturday and Sunday and you’ve already quit for five days! That’s almost a whole week already!

If you’ve seriously drank several gallons of water each of those five days, your body is going to by mostly flushed out of the most immediate nicotine in your system by Monday morning when it’s time for you to report back to work.

Some people suggest you quit over the Christmas or Thanksgiving holidays because many people have off work for those days. In theory it seems like a good idea, but I think it’s really hard to quit smoking during the holidays because they are really stressful times for most people. Relatives all around, family commitments out the wazoo…no, I don’t suggest you quit smoking during the holidays!

The other option is to try to quit during your vacation time. If you have a week or two off each year, this might be the best time to try to quit. Of course, you lose your vacation time but it might be worth it to kick the habit once and for all.

But I suggest you try my first method, taking off a couple days strung around a weekend. Even better, if your company has already planned a four day weekend for some minor holiday, string a couple personal days around that and you could easily stretch it out to a full week off.

A week off is a GREAT start when quitting smoking. So whatever happens, just try to schedule a week that you can be alone even from your friends and family. Its hard to quit smoking, the less distractions the better. And besides, you aren’t going to be very fun to be around anyway!

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You might disagree what I’m going to tell you, but the truth of the matter is I did it myself without any use of medical support.

For more than 25 years I was a chain smoker, consuming more than two packs a day. That’s a normal for me. Sometimes I consumed three packs the whole night when I played music during invitations to provide entertainment to fiestas in our place, the Philippines.

Yes, being a Catholic country, the Philippines has lots of fiestas and holidays. During fiestas, every town or barrios needs the services of musicians to entertain visitors, especially during vesper day dances.

So, musicians are in demand during these occasions.

Me, being a band player always got the best deal to give music to every fiestas in our place. During night time, were most of these occasions are held, is cold and smoking is the only remedy to quench the cold environment.

That’s where I consumed around three packs the whole night.

How I stopped smoking is the one I’m going to share with you, right now.

Are you really serious to STOP smoking?

Well, I know you’re excited to know how I stopped smoking instantly and how you can do it too.

Here they are…

1. Crush a single stick

One time I was suffering from a smokers cough for almost one month. Any medication I takes but to no avail. I couldn’t sleep sometimes when the cough attacks. I was really, really mad at my cough and immediately I connected the cigarette to the cough I was suffering. I got one stick, and I immediately crushed it and says, “I hate you, I hate you, I hate you” crushing the single stick into small pieces and thrown in the trash can. You can crush more than what I did if you think you’re not comfortable with one stick. It depends to your decision.

2. Do away from cigarette smoke

Sometimes I was enticed to smoke when I smell the cigarette smoke especially in public places. What I did, I leave the place immediately and look for a place where no one smokes. I did this routine for more than six months. After this period, I can already mingle with people who smoke without being enticed with their smoke. I already passed through the critical period of adjustment.

3. Keep busy

When I feel like smoking, I see to it that I have to do something to make myself busy. I used to do heavy work like cutting grasses, lifting heavy loads, jogging in place, or anything that will let me perspire heavily. When I perspire heavily, I am relieve dfrom the craving for cigarette.

4. Drink plenty of water or fruit juice

After perspiring from my physical activities stated in number 3, I drink plenty of water or fruit juice whatever is available to the maximum. Water is the number one body cleansing. I felt I was totally relieved after drinking water. When there is a fresh fruit juice I take it to replace water. Most often I drink more water than fruit juice.

5. Think positive

Thinking positive, what I mean, is I always imagine and focus on the positive side of things. I don’t bother myself looking back at the bad experiences I encountered during my period of addiction with cigarette smoking. I always do things that has no connection whatsoever with cigarette. When suddenly cigarette craving comes to my mind, I immediately change course to erase it. Doing things to while away the time to forget cigarette related attention.

6. Eat fruits and vegetables

This is my secret to forget cigarette smoking. I always maintain to have fruit or vegetable with my diet. If
there is no fruit available during lean months, I used to eat plenty of vegetables in one setting. Sometimes I’ll combine three or five vegetables in one cooking, any kind of vegetable available around I have to used them.

7. Self Discipline

I always hold through to my decision to quit smoking. No amount of enticement or seduction could break my personal decision from my friends who are smokers. During social gatherings or simple get together, I could not escape to mingle with smokers. But, because of my strong belief not to smoke again, I strictly adhere to my decision to be non-smoker, and I can withstand the strong pressure. To me, that’s self discipline.

8. Ask Divine Help

Believe me, whatever sect do you belong, I know you agree that there is an Almighty God that intervenes our lives. For me being a Christian, totally believe that Divine help reinforces my desire to stop smoking. When cravings for cigarette sets in, I closed my eyes and pray to God that I may be strong enough to resist temptation. And it really works.

If you’re serious to stop smoking, I encourage you to follow what I did. There’s no need of any medical help. Just stick to what you believe can do away with cigarette smoking.

Give yourself a try what I’ve done.

If I’ve done it, and so you can do it too. Just be determined and don’t stop until you achieve what you desires!

And if ever you’ve succeed with your “stop-smoking-plan” please send me a note and ask your permission to include you in my testimonies for smokers who’ve stop smoking without the use of medical help.

I want more people to be aware about the effect of cigarette smoking to our lives.

Let us advocate “stop smoking” to those people who are desirous to be released from the chain of cigarette addiction.

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If you’re a sentient human being, then you probably already know why you should quit smoking. You know that it shortens life-spans, causes pain, prevents you from exercising or tasting food properly, and lowers your quality of life. None of this is news. In fact, you probably knew all this before you even started smoking. Obviously, it hasn’t helped you quit so far, so I’m not going to be able to convince you by rehashing all the same old information.

And if you’re desperate to quit smoking, there’s a good chance that you’ve been searching for the best way to quit smoking, and that you haven’t had success. Maybe you’ve tried the patch or nicotine gum. Maybe you’ve tried prescription drugs. Maybe you’ve given quitting cold turkey a shot.

If you’re looking for alternatives, hypnosis to stop smoking is perfect for you. It works better than the conventional quitting methods, and it also makes quitting quicker, less painless, and more likely to last.

How Hypnosis Works

Hypnosis to stop smoking works by bringing you to a state of intense focus, and then changing the patterns of your mind. It sets aside all your feelings of doubt and self-sabotage, and it replaces them with a determination that helps get you through the inevitable cravings and moments of weakness. Contrary to what many people think, hypnosis doesn’t put you into a trance. It just makes you more susceptible to suggestion. It gives you access to the deeper portions of your brain and lets you tinker with the workings in there.

Quit-smoking hypnosis can be done with a professional hypnotherapist, or it can be done at home. Each has advantages and disadvantages. If you work with a hypnotherapist, you’ll know that you’re under the care of someone who has done the same thing to lots of other people. On the other hand, working with a professional costs money, and there’s no reason why self-therapy at home can’t be just as effective.

Reduce Doubt

There are many reasons why people fail to quit smoking, but all of the reasons have one thing in common-they’re all related to doubt. No matter what quitting method you’re using, there’s always that voice in the back of your mind asking, “Can I really do this? Is this going to work?” And on some level, you expect yourself to fail.

Part of this doubt is a defense mechanism, so that when you do fail, you don’t have to feel so bad. Another part is self-sabotage. Maybe you’re just not ready to quit. Maybe you still love the routine of smoking and, while you think you should want to quit, you haven’t reached the point where every part of your being is invested in your effort.

Using hypnosis to stop smoking gets right to the heart of this problem. It lets you reconfigure your mind so that you no longer have doubts. Instead, you know that you truly want to quit, and you know that you’re going to have success. That’s what makes it the best way to quit smoking.

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